Pit StopPiada Italian Street Food: high-protein, low-calorie picks
Here are the 134 Piada Italian Street Food items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Piada Italian Street Food publishes (see the source).
100 items are 400 calories or less. 5 have 30 g of protein or more. The most protein at 400 calories or less is Keto BLT Salad (11 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto BLT Salad1 portion | 250 | 11 | 7 | 20 |
| Marinara Pasta (Small, no protein)1 portion | 320 | 11 | 48 | 10 |
| Diavolo Pasta (Small, no protein)1 portion | 330 | 10 | 49 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bowl1 portion | 450 | 47 | 9 | 25 |
| Meatball Side (Includes Marinara)3 meatballs | 520 | 31 | 13 | 38 |
| Kids Chicken Tender1 portion | 450 | 28 | 34 | 23 |
| Meatball Marinara Piada Pocket1 portion | 510 | 27 | 28 | 31 |
| Calamari Fritto Misto1 portion | 490 | 26 | 23 | 33 |
| Piada Sticks, Cheese1 portion | 580 | 21 | 31 | 40 |
| Spicy Sausage Piada Pocket1 portion | 420 | 20 | 26 | 25 |
| Carbonara Pasta (Small, no protein)1 portion | 510 | 20 | 45 | 29 |
| Burrata Marinara Pasta (Small, no protein)1 portion | 580 | 18 | 52 | 34 |
| Piada Sticks, Pepperoni1 portion | 590 | 18 | 30 | 42 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Protein Bowl1 portion | 450 | 47 | 10.4 |
| Kids Chicken Tender1 portion | 450 | 28 | 6.2 |
| Meatball Side (Includes Marinara)3 meatballs | 520 | 31 | 6.0 |
| Calamari Fritto Misto1 portion | 490 | 26 | 5.3 |
| Meatball Marinara Piada Pocket1 portion | 510 | 27 | 5.3 |
| Kids Meatball1 portion | 700 | 36 | 5.1 |
| Spicy Sausage Piada Pocket1 portion | 420 | 20 | 4.8 |
| Carbonara Pasta (Small, no protein)1 portion | 510 | 20 | 3.9 |
| Piada Sticks, Cheese1 portion | 580 | 21 | 3.6 |
| Carbonara Piada (IHC) (no protein)1 portion | 710 | 23 | 3.2 |
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Questions
What item under 1,000 calories has the most protein at Piada Italian Street Food?
Protein Bowl (1 portion): 47 g protein, 450 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Piada Italian Street Food?
At 400 calories or less, the most protein comes from Keto BLT Salad (1 portion): 11 g protein, 250 calories; Marinara Pasta (Small, no protein) (1 portion): 11 g protein, 320 calories; Diavolo Pasta (Small, no protein) (1 portion): 10 g protein, 330 calories.
Where do these Piada Italian Street Food numbers come from?
From the nutrition information Piada Italian Street Food publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.