Pit StopPhilly Pretzel Factory: high-protein, low-calorie picks
Here are the 25 Philly Pretzel Factory items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Philly Pretzel Factory publishes (see the source).
19 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Pretzel Dog (15 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Dog1 pretzel dog | 300 | 15 | 31 | 13 |
| Pretzel1 pretzel | 340 | 14 | 70 | 0 |
| Pretzel Twist1 pretzel | 310 | 13 | 65 | 0 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Melt1 melt | 550 | 30 | 70 | 17 |
| Pretzel Poppers3 Poppers | 530 | 26 | 54 | 22 |
| Spicy Pretzel Sausage1 pretzel sausage | 430 | 22 | 43 | 19 |
| Rivet Shaker9 Rivets | 440 | 22 | 99 | 0 |
| Rivet Bucket9 Rivets | 440 | 16 | 99 | 0 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Pepperoni Melt1 melt | 550 | 30 | 5.5 |
| Spicy Pretzel Sausage1 pretzel sausage | 430 | 22 | 5.1 |
| Rivet Shaker9 Rivets | 440 | 22 | 5.0 |
| Pretzel Dog1 pretzel dog | 300 | 15 | 5.0 |
| Pretzel Poppers3 Poppers | 530 | 26 | 4.9 |
| Rivet Bucket9 Rivets | 440 | 16 | 3.6 |
| Cinnamon Rivet Shaker1 Shaker | 650 | 18 | 2.8 |
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Questions
What item under 1,000 calories has the most protein at Philly Pretzel Factory?
Pepperoni Melt (1 melt): 30 g protein, 550 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Philly Pretzel Factory?
At 400 calories or less, the most protein comes from Pretzel Dog (1 pretzel dog): 15 g protein, 300 calories; Pretzel (1 pretzel): 14 g protein, 340 calories; Pretzel Twist (1 pretzel): 13 g protein, 310 calories.
Where do these Philly Pretzel Factory numbers come from?
From the nutrition information Philly Pretzel Factory publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.