Petro's Chili & Chips: high-protein, low-calorie picks

Here are the 69 Petro's Chili & Chips items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Petro's Chili & Chips publishes (see the source).

19 items are 400 calories or less. 23 have 30 g of protein or more. The most protein at 400 calories or less is Original Chili Petro Wedge (18 g).

Most protein, 400 calories or less

Petro's Chili & Chips: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Original Chili Petro Wedge1 serving	390	18	35	19
Lite Potato1 serving	370	17	40	16
Chili Cheese Dog1 serving	390	16	28	26
Kid's Original Chili Petro1 serving	390	14	35	22
Kid's Vegetarian Chili Petro1 serving	400	13	38	23
Kid's Hot Dog1 serving	290	10	25	19

Most protein, 400 to 600 calories

Petro's Chili & Chips: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Grilled Chicken Ranch Wedge1 serving	510	38	10	33
Premium Buffalo Chicken Petro's - Small1 serving	530	26	43	27
Premium BBQ Chicken Petro's - Small1 serving	590	26	59	27
Premium Cheesy Petro's - Small1 serving	560	24	44	33
Petro Dog1 serving	550	20	44	36
Cheesy Queso Dog1 serving	430	19	27	30
Original Petro's - Small1 serving	470	19	42	26
Premium Baja Petro's - Small1 serving	500	19	44	28
Kid's Mac-N-Cheese1 serving	600	18	87	21
Vegetarian Chili Petro Wedge1 serving	410	16	40	21

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Petro's Chili & Chips: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Grilled Chicken Ranch Wedge1 serving	510	38	7.5
Premium Buffalo Pork Petro's - Small1 serving	610	33	5.4
Premium BBQ Pork Petro's - Small1 serving	670	33	4.9
Premium Buffalo Chicken Petro's - Small1 serving	530	26	4.9
Pasta Petro's - Medium1 serving	780	36	4.6
Original Chili Petro Wedge1 serving	390	18	4.6
Lite Potato1 serving	370	17	4.6
Cheesy Queso Dog1 serving	430	19	4.4
Premium BBQ Chicken Petro's - Small1 serving	590	26	4.4
Premium Cheesy Petro's - Small1 serving	560	24	4.3

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Questions

What item under 1,000 calories has the most protein at Petro's Chili & Chips?

Pasta Petro's - Large (1 serving): 46 g protein, 960 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Petro's Chili & Chips?

At 400 calories or less, the most protein comes from Original Chili Petro Wedge (1 serving): 18 g protein, 390 calories; Lite Potato (1 serving): 17 g protein, 370 calories; Chili Cheese Dog (1 serving): 16 g protein, 390 calories.

Where do these Petro's Chili & Chips numbers come from?

From the nutrition information Petro's Chili & Chips publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Petro's Chili & Chips item

See all 69 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Petro's Chili & Chips item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Premium Buffalo Pork Petro's - Large1 serving	1,190	67	82	65
Premium BBQ Pork Petro's - Large1 serving	1,290	66	108	64
Pulled Pork Nachos1 serving	1,100	53	80	61
Premium Buffalo Chicken Petro's - Large1 serving	1,010	52	81	53
Premium BBQ Chicken Petro's - Large1 serving	1,120	52	108	52
Premium Cheesy Petro's - Large1 serving	1,100	47	83	64
Pasta Petro's - Large1 serving	960	46	129	30
Premium Buffalo Pork Petro's - Medium1 serving	800	40	60	44
Premium BBQ Pork Petro's - Medium1 serving	880	40	80	44
Grilled Chicken Nachos - Buffalo1 serving	850	39	59	50
Grilled Chicken Ranch Wedge1 serving	510	38	10	33
Grilled Chicken Nachos - Original1 serving	830	38	57	49
Grilled Chicken Nachos - BBQ1 serving	930	38	27	49
Premium Baja Petro's - Large1 serving	1,000	38	86	57
Original Petro's - Large1 serving	920	37	80	50
Pasta Petro's - Medium1 serving	780	36	114	21
Premium Buffalo Pork Petro's - Small1 serving	610	33	43	33
Premium BBQ Pork Petro's - Small1 serving	670	33	59	33
Premium Buffalo Chicken Petro's - Medium1 serving	710	33	59	38
Premium BBQ Chicken Petro's - Medium1 serving	800	33	80	37
Premium Cheesy Petro's - Medium1 serving	780	32	60	46
Vegetarian Chili Petro's - Large1 serving	960	32	88	53
Chicken (potato option) (add-on)1 serving	160	30	0	3.5
Pulled Pork (potato option) (add-on)1 serving	250	29	0	14
Pasta Petro's - Small1 serving	620	27	99	14
Premium Buffalo Chicken Petro's - Small1 serving	530	26	43	27
Premium BBQ Chicken Petro's - Small1 serving	590	26	59	27
Premium Baja Petro's - Medium1 serving	720	26	62	41
Original Nachos1 serving	780	26	76	41
Vegetarian Chili Nachos1 serving	780	26	76	41
Original Petro's - Medium1 serving	660	25	58	37
Premium Cheesy Petro's - Small1 serving	560	24	44	33
Vegetarian Chili Petro Potato (Vegetarian)1 serving	800	24	80	43
Original Chili Petro Potato1 serving	960	22	75	65
Vegetarian Chili Petro Potato (Baked Potatoes)1 serving	970	21	78	66
Petro Dog1 serving	550	20	44	36
Cheesy Queso Dog1 serving	430	19	27	30
Original Petro's - Small1 serving	470	19	42	26
Premium Baja Petro's - Small1 serving	500	19	44	28
Chips-N-Dips1 serving	770	19	66	49
Original Chili Petro Wedge1 serving	390	18	35	19
Kid's Mac-N-Cheese1 serving	600	18	87	21
Lite Potato1 serving	370	17	40	16
Loaded Potato1 serving	720	17	41	56
Chili Cheese Dog1 serving	390	16	28	26
Vegetarian Chili Petro Wedge1 serving	410	16	40	21
Slaw Dog1 serving	420	16	30	28
Vegetarian Chili Petro's - Small1 serving	490	16	46	27
Kid's Original Chili Petro1 serving	390	14	35	22
Kid's Vegetarian Chili Petro1 serving	400	13	38	23
Vegetarian Chili Petro's - Medium1 serving	690	11	64	39
Kid's Hot Dog1 serving	290	10	25	19
Original Dog1 serving	290	10	25	19
Blue Cheese Wedge1 serving	550	9	8	54
Ranch Wedge1 serving	350	8	10	29
Sour Cream Only Potato1 serving	250	6	40	7
Butter and Sour Cream Potato1 serving	530	6	40	40
Blue Cheese Wedge w/o Bacon1 serving	480	5	8	48
Butter Only Potato1 serving	450	4	37	33
Relish (add-on)1 serving	0	3	3	0
Yellow Onion (add-on)1 serving	60	2	15	0
Chocolate Chip Cookie1 serving	180	2	26	9
Sugar Cookie1 serving	180	2	25	7
Slaw - Small1 serving	420	2	33	33
Slaw - Large1 serving	560	2	44	44
Mustard (add-on)1 serving	0	0	1	0
Buffalo Sauce (potato option) (add-on)1 serving	15	0	1	1
Orange Slice1 serving	30	0	7	0
BBQ Sauce (potato option) (add-on)1 serving	90	0	22	0