Pit StopPepe's Mexican Restaurant: high-protein, low-calorie picks
Here are the 37 Pepe's Mexican Restaurant items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pepe's Mexican Restaurant publishes (see the source).
25 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Pork Taco Salad with 4oz Salsa (no shell) (24 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Taco Salad with 4oz Salsa (no shell)1 salad | 290 | 24 | 19 | 13 |
| Chicken Taco Salad with 4oz Salsa (no shell)1 salad | 300 | 22 | 19 | 16 |
| Beef Taco Salad with 4oz Salsa (no shell)1 salad | 330 | 22 | 20 | 19 |
| Pork & Bean Tostada1 tostada | 350 | 16 | 26 | 20 |
| Pork Taco Soft Flour1 taco | 220 | 15 | 24 | 7 |
| Chicken & Bean Tostada1 tostada | 360 | 15 | 21 | 21 |
| Beef & Bean Tostada1 tostada | 380 | 15 | 26 | 23 |
| Pork Enchilada Suiza1 suiza | 190 | 14 | 15 | 8 |
| Pork Taco Soft Corn1 taco | 220 | 14 | 27 | 6 |
| Chicken Taco Soft Flour1 taco | 230 | 14 | 23 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Bean Burrito Suizo1 burrito | 600 | 32 | 54 | 29 |
| Pork Taco Salad with 4oz Salsa1 salad | 500 | 29 | 52 | 20 |
| Chicken Taco Salad with 4oz Salsa1 salad | 520 | 27 | 51 | 23 |
| Beef Taco Salad with 4oz Salsa1 salad | 550 | 27 | 52 | 26 |
| Pork & Bean Burrito1 burrito | 470 | 24 | 51 | 19 |
| Chicken & Bean Burrito1 burrito | 480 | 22 | 51 | 21 |
| Beef & Bean Burrito1 burrito | 510 | 22 | 52 | 24 |
| Pork & Bean Tostada Suiza1 tostada | 410 | 20 | 26 | 25 |
| Chicken & Bean Tostada Suiza1 tostada | 410 | 19 | 25 | 26 |
| Beef & Bean Tostada Suiza1 tostada | 440 | 19 | 26 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Pork Taco Salad with 4oz Salsa (no shell)1 salad | 290 | 24 | 8.3 |
| Chicken Taco Salad with 4oz Salsa (no shell)1 salad | 300 | 22 | 7.3 |
| Pork Taco Soft Flour1 taco | 220 | 15 | 6.8 |
| Beef Taco Salad with 4oz Salsa (no shell)1 salad | 330 | 22 | 6.7 |
| Pork Taco Salad with 4oz Salsa1 salad | 500 | 29 | 5.8 |
| Pork & Bean Burrito Suizo1 burrito | 600 | 32 | 5.3 |
| Chicken Taco Salad with 4oz Salsa1 salad | 520 | 27 | 5.2 |
| Pork & Bean Burrito1 burrito | 470 | 24 | 5.1 |
| Chicken & Bean Burrito Suizo1 burrito | 610 | 30 | 4.9 |
| Beef Taco Salad with 4oz Salsa1 salad | 550 | 27 | 4.9 |
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Questions
What item under 1,000 calories has the most protein at Pepe's Mexican Restaurant?
Pork & Bean Burrito Suizo (1 burrito): 32 g protein, 600 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pepe's Mexican Restaurant?
At 400 calories or less, the most protein comes from Pork Taco Salad with 4oz Salsa (no shell) (1 salad): 24 g protein, 290 calories; Chicken Taco Salad with 4oz Salsa (no shell) (1 salad): 22 g protein, 300 calories; Beef Taco Salad with 4oz Salsa (no shell) (1 salad): 22 g protein, 330 calories.
Where do these Pepe's Mexican Restaurant numbers come from?
From the nutrition information Pepe's Mexican Restaurant publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.