Pit StopPei Wei: high-protein, low-calorie picks
Here are the 57 Pei Wei items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pei Wei publishes (see the source).
33 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Bourbon Chicken (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Bourbon Chicken1 serving (2 servings per portion) | 390 | 28 | 32 | 15 |
| Edamame1 portion | 270 | 27 | 20 | 12 |
| Teriyaki Chicken1 serving (2 servings per portion) | 390 | 18 | 45 | 15 |
| Thai Wonton Soup (Bowl)1 portion | 230 | 16 | 17 | 6 |
| Kung Pao Shrimp1 serving (2 servings per portion) | 390 | 13.5 | 34 | 19 |
| Fried Rice - Regular1 serving (2 servings per portion) | 390 | 11 | 64 | 10 |
| Chicken Egg Rolls (1 pc)1 piece | 220 | 10 | 24 | 9 |
| Spicy General Tso’s Crispy Tofu1 serving (2 servings per portion) | 300 | 10 | 46 | 12 |
| Thai Coconut Curry Chicken1 serving (2 servings per portion) | 310 | 10 | 24 | 21 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot and Sour Soup1 portion | 410 | 36 | 20 | 21 |
| Kung Pao Chicken1 serving (2 servings per portion) | 420 | 21 | 35 | 22 |
| Beef & Broccoli1 serving (2 servings per portion) | 480 | 21 | 21 | 35 |
| Spicy Korean BBQ Steak1 serving (2 servings per portion) | 460 | 20 | 17 | 36 |
| Mongolian Steak1 serving (2 servings per portion) | 470 | 20 | 19 | 34 |
| Dan Dan Chicken Noodles1 serving (2 servings per portion) | 480 | 20 | 62 | 18 |
| Spicy Drunken Chicken Noodles1 serving (2 servings per portion) | 600 | 19 | 109 | 9 |
| Kid’s Teriyaki Chicken1 portion | 510 | 18 | 54 | 24 |
| Pei Wei Original Shrimp1 serving (2 servings per portion) | 430 | 17 | 57 | 14 |
| Chicken Fried Rice1 serving (2 servings per portion) | 470 | 17 | 71 | 12 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Edamame1 portion | 270 | 27 | 10.0 |
| Hot and Sour Soup1 portion | 410 | 36 | 8.8 |
| Grilled Bourbon Chicken1 serving (2 servings per portion) | 390 | 28 | 7.2 |
| Thai Wonton Soup (Bowl)1 portion | 230 | 16 | 7.0 |
| Kung Pao Chicken1 serving (2 servings per portion) | 420 | 21 | 5.0 |
| Teriyaki Chicken1 serving (2 servings per portion) | 390 | 18 | 4.6 |
| Beef & Broccoli1 serving (2 servings per portion) | 480 | 21 | 4.4 |
| Spicy General Tso’s Chicken1 serving (2 servings per portion) | 620 | 27 | 4.4 |
| Spicy Korean BBQ Steak1 serving (2 servings per portion) | 460 | 20 | 4.3 |
| Mongolian Steak1 serving (2 servings per portion) | 470 | 20 | 4.3 |
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Questions
What item under 1,000 calories has the most protein at Pei Wei?
Hot and Sour Soup (1 portion): 36 g protein, 410 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pei Wei?
At 400 calories or less, the most protein comes from Grilled Bourbon Chicken (1 serving (2 servings per portion)): 28 g protein, 390 calories; Edamame (1 portion): 27 g protein, 270 calories; Teriyaki Chicken (1 serving (2 servings per portion)): 18 g protein, 390 calories.
Where do these Pei Wei numbers come from?
From the nutrition information Pei Wei publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.