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Peet's Coffee: high-protein, low-calorie picks

Here are the 1,319 Peet's Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Peet's Coffee published, as listed on cdn.shopify.com.

1,065 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Iced Matcha Latte w/ Protein - Large (Nonfat Milk) (26 g).

Most protein, 400 calories or less

Peet's Coffee: most protein at 400 calories or less
ItemCalProteinCarbsFat
Iced Matcha Latte w/ Protein - Large (Nonfat Milk)1 large iced drink28026401.5
Iced Vanilla Latte w/ Protein - Large (Nonfat Milk)1 large iced drink33026522
Iced Vanilla Latte w/ Protein - Large (2% Milk)1 large iced drink38026527
Iced Matcha Latte w/ Protein - Large (2% Milk)1 large iced drink32025407
Iced Matcha Latte w/ Protein - Large (Whole Milk)1 large iced drink360254012
Matcha Latte w/ Protein - Large (2% Milk)1 large hot drink34023468
Vanilla Latte w/ Protein - Medium (2% Milk)1 medium hot drink37023518
Iced Matcha Latte w/ Protein - Medium (Nonfat Milk)1 medium iced drink22022291.5
Iced Matcha Latte w/ Protein - Medium (2% Milk)1 medium iced drink25022295
Iced Vanilla Latte w/ Protein - Medium (Nonfat Milk)1 medium iced drink26022401.5

Most protein, 400 to 600 calories

Peet's Coffee: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Smoked Ham & Cheese Crispy1 serving430293818
Vanilla Latte w/ Protein - Large (2% Milk)1 large hot drink44027629
Iced Vanilla Latte w/ Protein - Large (Whole Milk)1 large iced drink420265312
Turkey Cranberry Ciabatta (Holiday Turkey Toasty)1 serving500246616
Bacon & Cheddar Brioche1 serving420234317
Hot Cocoa - Large (Nonfat Milk)1 large hot drink540219015
White Chocolate Mocha - Large (Nonfat Milk)1 large hot drink420206211
Grilled Cheese Croissant1 serving470203030
Hot Cocoa - Large (2% Milk)1 large hot drink600208923
Home Harvest Pretzwich (Limited Time)1 serving410194118

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Peet's Coffee: protein per 100 calories
ItemCalProteinPer 100 cal
Iced Matcha Latte w/ Protein - Small (Nonfat Milk)1 small iced drink1802011.1
Iced Matcha Latte w/ Protein - Small (2% Milk)1 small iced drink2002010.0
Steamed Milk - Large (Nonfat Milk)1 large hot drink2002010.0
Iced Vanilla Latte w/ Protein - Small (Nonfat Milk)1 small iced drink210209.5
American Flat White - Large (Nonfat Milk)1 large hot drink180179.4
Iced Matcha Latte w/ Protein - Small (Almond Milk)1 small iced drink160159.4
Sugar-Free Vanilla Latte - Large (Nonfat Milk)1 large hot drink190178.9
Iced Vanilla Latte w/ Protein - Small (2% Milk)1 small iced drink230208.7
Iced Matcha Latte w/ Protein - Small (Ripple Milk)1 small iced drink180158.3
Iced Vanilla Latte w/ Protein - Small (Almond Milk)1 small iced drink200168.0

High-protein breakfast

Peet's Coffee: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Grilled Cheese Croissant1 serving470203030
Honey Ham, Egg & Cheddar (Lumberjack)1 serving300192514
Truly Plant-Based Breakfast Sandwich1 serving460183528
Potato, Egg, Bean & Cheddar (Sunrise Breakfast Wrap)1 serving490185323
Smoked Bacon, Egg & Cheddar (The Startup)1 serving310172416
Bacon Gouda Frittata1 serving310161123
Turkey Bacon & Egg White Sandwich1 serving24015287
Everything Bagel & Cream Cheese1 serving48015829

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Questions

What item under 1,000 calories has the most protein at Peet's Coffee?

Bacon Sausage Cheddar Crispy (1 serving): 31 g protein, 620 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Peet's Coffee?

At 400 calories or less, the most protein comes from Iced Matcha Latte w/ Protein - Large (Nonfat Milk) (1 large iced drink): 26 g protein, 280 calories; Iced Vanilla Latte w/ Protein - Large (Nonfat Milk) (1 large iced drink): 26 g protein, 330 calories; Iced Vanilla Latte w/ Protein - Large (2% Milk) (1 large iced drink): 26 g protein, 380 calories.

What is a high-protein breakfast at Peet's Coffee?

Grilled Cheese Croissant (1 serving): 20 g protein, 470 calories; Honey Ham, Egg & Cheddar (Lumberjack) (1 serving): 19 g protein, 300 calories; Truly Plant-Based Breakfast Sandwich (1 serving): 18 g protein, 460 calories.

Where do these Peet's Coffee numbers come from?

From the nutrition information Peet's Coffee publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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