Pit StopParis Baguette: high-protein, low-calorie picks
Here are the 283 Paris Baguette items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Paris Baguette publishes (see the source).
187 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Turkey Avocado Sandwich (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Avocado Sandwich1 serving | 390 | 20 | 44 | 15 |
| Pesto Chicken Pizzetta with Goat Cheese1 serving | 390 | 19 | 24 | 24 |
| Café Latte - 20 oz20 fl oz | 220 | 15 | 19 | 12 |
| Caramel Macchiato - 20 oz20 fl oz | 340 | 15 | 58 | 11 |
| Pepperoni Pizzetta1 serving | 360 | 14 | 21 | 24 |
| Hazelnut Latte - 20 oz20 fl oz | 390 | 14 | 59 | 11 |
| Ham & Cheese Pastry1 serving | 380 | 13 | 30 | 23 |
| Cappuccino - 20 oz20 fl oz | 170 | 12 | 15 | 9 |
| Café Latte - 16 oz16 fl oz | 190 | 12 | 16 | 10 |
| Caramel Macchiato - 16 oz16 fl oz | 270 | 12 | 47 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Baguette1 serving | 560 | 29 | 55 | 24 |
| Caprese Baguette1 serving | 520 | 25 | 58 | 20 |
| Egg Salad Sandwich1 serving | 580 | 25 | 40 | 35 |
| Harvest Chicken Salad Sandwich1 serving | 600 | 23 | 48 | 35 |
| Ham, Egg & Swiss Twist Roll1 serving | 470 | 22 | 30 | 29 |
| Turkey, Cranberry & Goat Cheese Pastry Sandwich1 serving | 520 | 22 | 51 | 26 |
| Chicken Sausage, Egg & Cheddar Everything Breakfast Pastry Sandwich1 serving | 430 | 20 | 27 | 27 |
| Bacon, Egg & Cheddar Croissant1 serving | 510 | 20 | 24 | 36 |
| Harvest Chicken Salad with Goat Cheese1 serving | 470 | 19 | 30 | 31 |
| Café Mocha - 20 oz20 fl oz | 530 | 17 | 89 | 13 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Café Latte - 20 oz20 fl oz | 220 | 15 | 6.8 |
| Sourdough Turkey Melt1 serving | 740 | 41 | 5.5 |
| Ham & Cheese Baguette1 serving | 560 | 29 | 5.2 |
| Chicken Caesar Wrap1 serving | 700 | 36 | 5.1 |
| Sourdough Supreme Breakfast Sandwich1 serving | 740 | 38 | 5.1 |
| Turkey Avocado Sandwich1 serving | 390 | 20 | 5.1 |
| Pesto Chicken Pizzetta with Goat Cheese1 serving | 390 | 19 | 4.9 |
| Caprese Baguette1 serving | 520 | 25 | 4.8 |
| Ham, Egg & Swiss Twist Roll1 serving | 470 | 22 | 4.7 |
| Chicken Sausage, Egg & Cheddar Everything Breakfast Pastry Sandwich1 serving | 430 | 20 | 4.7 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Salad Sandwich1 serving | 580 | 25 | 40 | 35 |
| Ham, Egg & Swiss Twist Roll1 serving | 470 | 22 | 30 | 29 |
| Bacon, Egg & Cheddar Croissant1 serving | 510 | 20 | 24 | 36 |
| Egg & Cheddar Twist Roll1 serving | 420 | 16 | 29 | 27 |
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Questions
What item under 1,000 calories has the most protein at Paris Baguette?
Sourdough Turkey Melt (1 serving): 41 g protein, 740 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Paris Baguette?
At 400 calories or less, the most protein comes from Turkey Avocado Sandwich (1 serving): 20 g protein, 390 calories; Pesto Chicken Pizzetta with Goat Cheese (1 serving): 19 g protein, 390 calories; Café Latte - 20 oz (20 fl oz): 15 g protein, 220 calories.
What is a high-protein breakfast at Paris Baguette?
Egg Salad Sandwich (1 serving): 25 g protein, 580 calories; Ham, Egg & Swiss Twist Roll (1 serving): 22 g protein, 470 calories; Bacon, Egg & Cheddar Croissant (1 serving): 20 g protein, 510 calories.
Where do these Paris Baguette numbers come from?
From the nutrition information Paris Baguette publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.