Pit StopPapa Gino's: high-protein, low-calorie picks
Here are the 269 Papa Gino's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Papa Gino's published, as listed on dineengine.io.
171 items are 400 calories or less. 68 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Wings - Plain (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings - Plain1 of 3 servings | 360 | 28 | 10 | 21 |
| Chicken Wings - Buffalo1 of 3 servings | 370 | 28 | 10 | 22 |
| Meat Combo Pizza - Large Traditional Thin Crust1 slice (1/8 pizza) | 390 | 18 | 44 | 16 |
| Cheese Pizza - Individual Slice1 slice | 400 | 18 | 51 | 14 |
| Pepperoni Pizza - X-Large Traditional Thin Crust1 slice (1/8 pizza) | 390 | 17 | 42 | 17 |
| Buffalo Mac n Cheese Pizza - Large Traditional Thin Crust1 slice (1/8 pizza) | 360 | 16 | 44 | 12 |
| Sausage Ricotta Pizza - Large Traditional Thin Crust1 slice (1/8 pizza) | 380 | 16 | 35 | 19 |
| Mac n Cheese Pizza - X-Large Traditional Thin Crust1 slice (1/8 pizza) | 390 | 16 | 49 | 14 |
| Chicken Bacon Ranch Pizza - Large Traditional Thin Crust1 slice (1/8 pizza) | 330 | 15 | 31 | 15 |
| Super Veggie Pizza - X-Large Traditional Thin Crust1 slice (1/8 pizza) | 330 | 15 | 43 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Pocket1 serving | 510 | 40 | 73 | 5 |
| Turkey Sub1 serving | 450 | 38 | 62 | 6 |
| Cheese Burger1 serving | 550 | 36 | 37 | 31 |
| Hamburger1 serving | 520 | 34 | 36 | 28 |
| Chicken Parm Hot Sandwich (small)1 serving | 500 | 31 | 35 | 26 |
| Lobster Roll (includes roll) - Medium1 serving | 530 | 31 | 31 | 38 |
| Chicken Wings - Teriyaki1 of 3 servings | 430 | 29 | 24 | 21 |
| Works Pizza - X-Large Traditional Crust Slice (Mass Pike Locations)1 slice | 570 | 29 | 53 | 27 |
| Chicken Wings - BBQ1 of 3 servings | 420 | 28 | 26 | 21 |
| Chicken Wings - Sweet Red Chili1 of 3 servings | 420 | 28 | 26 | 22 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Turkey Sub1 serving | 450 | 38 | 8.4 |
| Turkey Pocket1 serving | 510 | 40 | 7.8 |
| Chicken Wings - Plain1 of 3 servings | 360 | 28 | 7.8 |
| Chicken Wings - Buffalo1 of 3 servings | 370 | 28 | 7.6 |
| Double Hamburger1 serving | 800 | 60 | 7.5 |
| Chicken Wings - Teriyaki1 of 3 servings | 430 | 29 | 6.7 |
| Chicken Wings - BBQ1 of 3 servings | 420 | 28 | 6.7 |
| Chicken Wings - Sweet Red Chili1 of 3 servings | 420 | 28 | 6.7 |
| Cheese Burger1 serving | 550 | 36 | 6.5 |
| Chicken Parm Hot Sandwich (medium)1 serving | 670 | 43 | 6.4 |
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Questions
What item under 1,000 calories has the most protein at Papa Gino's?
Double Classic Burger (1 serving): 65 g protein, 1,000 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Papa Gino's?
At 400 calories or less, the most protein comes from Chicken Wings - Plain (1 of 3 servings): 28 g protein, 360 calories; Chicken Wings - Buffalo (1 of 3 servings): 28 g protein, 370 calories; Meat Combo Pizza - Large Traditional Thin Crust (1 slice (1/8 pizza)): 18 g protein, 390 calories.
Where do these Papa Gino's numbers come from?
From the nutrition information Papa Gino's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.