Pit StopPancheros Mexican Grill: high-protein, low-calorie picks
Here are the 70 Pancheros Mexican Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pancheros Mexican Grill publishes (see the source).
60 items are 400 calories or less. 2 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Queso1 serving | 430 | 24 | 7 | 34 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Large Queso1 serving | 430 | 24 | 5.6 |
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Questions
What item under 1,000 calories has the most protein at Pancheros Mexican Grill?
Chips & Hot Honey Bacon Queso (1 serving): 34 g protein, 960 calories, going by the chain's published nutrition.
Where do these Pancheros Mexican Grill numbers come from?
From the nutrition information Pancheros Mexican Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.