Pit StopPal's Sudden Service: high-protein, low-calorie picks
Here are the 76 Pal's Sudden Service items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pal's Sudden Service publishes (see the source).
41 items are 400 calories or less. 18 have 30 g of protein or more. The most protein at 400 calories or less is Bar-B-Dog (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar-B-Dog4.7 oz | 330 | 20 | 50 | 5 |
| Bar-B-Dog w/Slaw5.7 oz | 360 | 20 | 54 | 6 |
| Sauceburger w/Cheese4.8 oz | 397 | 18 | 34 | 21 |
| Sauceburger4.2 oz | 327 | 15 | 33 | 15 |
| Country Ham Biscuit3.9 oz | 390 | 15 | 36 | 20 |
| Jr. Burger4.8 oz | 335 | 14 | 27 | 19 |
| Toasted Cheese6.7 oz | 395 | 13 | 45 | 18 |
| Hot Dog3.5 oz | 349 | 12 | 36 | 18 |
| Chilibun4.3 oz | 318 | 11 | 49 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Sauceburger w/Cheese7.3 oz | 545 | 31 | 34 | 40 |
| Double Jr. Burger w/Bacon7.5 oz | 575 | 30 | 27 | 35 |
| Double Sauceburger6.1 oz | 405 | 25 | 33 | 28 |
| Double Jr. Burger6.1 oz | 495 | 25 | 27 | 32 |
| Jr. Burger w/Cheese/Bacon6.8 oz | 485 | 22 | 28 | 32 |
| Small Chili Burger4.8 oz | 479 | 21 | 42 | 25 |
| Jr. Burger w/Bacon6.2 oz | 415 | 19 | 27 | 26 |
| Toasted Cheese w/Bacon8.1 oz | 475 | 18 | 45 | 25 |
| Jr. Burger w/Cheese5.5 oz | 405 | 17 | 28 | 25 |
| Vanilla Shake16 oz | 527 | 16 | 85 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Double Sauceburger6.1 oz | 405 | 25 | 6.2 |
| Bar-B-Dog4.7 oz | 330 | 20 | 6.1 |
| Double Sauceburger w/Cheese7.3 oz | 545 | 31 | 5.7 |
| Bar-B-Dog w/Slaw5.7 oz | 360 | 20 | 5.6 |
| Double Jr. Burger w/Bacon7.5 oz | 575 | 30 | 5.2 |
| Big Pal w/Bacon10.6 oz | 761 | 39 | 5.1 |
| Double Jr. Burger6.1 oz | 495 | 25 | 5.1 |
| Double Jr. Burger w/Cheese/Bacon8.7 oz | 715 | 36 | 5.0 |
| Big Pal9.2 oz | 681 | 34 | 5.0 |
| Big Pal w/Cheese10.0 oz | 751 | 37 | 4.9 |
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Questions
What item under 1,000 calories has the most protein at Pal's Sudden Service?
Chili Burger (9.9 oz): 46 g protein, 935 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pal's Sudden Service?
At 400 calories or less, the most protein comes from Bar-B-Dog (4.7 oz): 20 g protein, 330 calories; Bar-B-Dog w/Slaw (5.7 oz): 20 g protein, 360 calories; Sauceburger w/Cheese (4.8 oz): 18 g protein, 397 calories.
Where do these Pal's Sudden Service numbers come from?
From the nutrition information Pal's Sudden Service publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.