Pit StopP. Terry's Burger Stand: high-protein, low-calorie picks
Here are the 34 P. Terry's Burger Stand items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition P. Terry's Burger Stand publishes (see the source).
16 items are 400 calories or less. 8 have 30 g of protein or more. The most protein at 400 calories or less is Crispy Chicken Bites (8 pc) (42 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Bites (8 pc)8 pieces | 300 | 42 | 13 | 13 |
| Grilled Chicken Burger Lettuce Wrap1 burger | 236 | 27 | 1 | 12 |
| Cheeseburger Lettuce Wrap1 burger | 370 | 23 | 10 | 22 |
| Hamburger1 burger | 394 | 22 | 27 | 19.5 |
| Hamburger Lettuce Wrap1 burger | 255 | 19 | 9 | 16.5 |
| Egg Burger with Cheese and Bacon1 burger | 385 | 17.5 | 28 | 21.5 |
| Egg Burger with Cheese1 burger | 280 | 13 | 28 | 12.5 |
| Spicy Egg Burger with Cheese1 burger | 281 | 13 | 28 | 12.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cheeseburger Lettuce Wrap1 burger | 588 | 48 | 11 | 41 |
| Grilled Chicken Burger1 burger | 406 | 31 | 27 | 15 |
| Crispy Chicken Burger Lettuce Wrap1 burger | 436 | 30 | 13 | 26 |
| Spicy Crispy Chicken Burger Lettuce Wrap1 burger | 451 | 30 | 13 | 26 |
| Cheeseburger1 burger | 464 | 26 | 28 | 25.5 |
| Egg Burger with Cheese and Sausage1 burger | 450 | 20 | 28 | 28.5 |
| Strawberry Shake - Small16 fl oz | 555 | 16 | 91 | 14 |
| Oreo Shake - Small16 fl oz | 577 | 16 | 93 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Crispy Chicken Bites (8 pc)8 pieces | 300 | 42 | 14.0 |
| Grilled Chicken Burger Lettuce Wrap1 burger | 236 | 27 | 11.4 |
| Double Cheeseburger Lettuce Wrap1 burger | 588 | 48 | 8.2 |
| Grilled Chicken Burger1 burger | 406 | 31 | 7.6 |
| Hamburger Lettuce Wrap1 burger | 255 | 19 | 7.5 |
| Crispy Chicken Burger Lettuce Wrap1 burger | 436 | 30 | 6.9 |
| Double Cheeseburger1 burger | 743 | 51 | 6.9 |
| Spicy Crispy Chicken Burger Lettuce Wrap1 burger | 451 | 30 | 6.7 |
| Crispy Chicken Burger1 burger | 606 | 34 | 5.6 |
| Hamburger1 burger | 394 | 22 | 5.6 |
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Questions
What item under 1,000 calories has the most protein at P. Terry's Burger Stand?
Double Cheeseburger (1 burger): 51 g protein, 743 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at P. Terry's Burger Stand?
At 400 calories or less, the most protein comes from Crispy Chicken Bites (8 pc) (8 pieces): 42 g protein, 300 calories; Grilled Chicken Burger Lettuce Wrap (1 burger): 27 g protein, 236 calories; Cheeseburger Lettuce Wrap (1 burger): 23 g protein, 370 calories.
Where do these P. Terry's Burger Stand numbers come from?
From the nutrition information P. Terry's Burger Stand publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.