Pit StopOriginal ChopShop: high-protein, low-calorie picks
Here are the 86 Original ChopShop items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Original ChopShop publishes (see the source).
52 items are 400 calories or less. 15 have 30 g of protein or more. The most protein at 400 calories or less is Thai Coconut Chicken Bowl (no base) (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Coconut Chicken Bowl (no base)1 bowl | 340 | 34 | 20 | 15 |
| Spicy Korean Steak Bowl (no base)1 bowl | 360 | 29 | 19 | 19 |
| Kids Teriyaki Bowl1 kids meal | 220 | 28 | 14 | 6 |
| Pina-Kale-Ada Protein Shake1 shake | 300 | 17 | 47 | 4.5 |
| Sunny Honey Protein Shake1 shake | 360 | 16 | 71 | 2.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chop-rito Chicken Bowl with Salsa Roja (no base)1 bowl | 420 | 45 | 9 | 22 |
| Muscle Malt Protein Shake1 shake | 580 | 40 | 67 | 20 |
| Spicy Hawaiian Chicken Bowl (no base)1 bowl | 530 | 38 | 48 | 22 |
| Hot Honey Chicken + Hummus Bowl (no base)1 bowl | 507 | 37 | 51 | 18 |
| Teriyaki Chicken Bowl (no base)1 bowl | 470 | 34 | 29 | 15 |
| Jacked Up PB&J Protein Shake1 shake | 550 | 32 | 91 | 18 |
| PB&J Parfait1 parfait | 560 | 27 | 89 | 14 |
| Kids Turkey1 kids meal | 430 | 24 | 63 | 13 |
| Kids Ham1 kids meal | 450 | 24 | 63 | 14 |
| Kids Cheese Crisp1 kids meal | 510 | 20 | 66 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Teriyaki Bowl1 kids meal | 220 | 28 | 12.7 |
| Chop-rito Chicken Bowl with Salsa Roja (no base)1 bowl | 420 | 45 | 10.7 |
| Thai Coconut Chicken Bowl (no base)1 bowl | 340 | 34 | 10.0 |
| Chicken & Prosciutto Sandwich1 sandwich | 750 | 64 | 8.5 |
| Spicy Korean Steak Bowl (no base)1 bowl | 360 | 29 | 8.1 |
| Hot Honey Chicken + Hummus Bowl (no base)1 bowl | 507 | 37 | 7.3 |
| Teriyaki Chicken Bowl (no base)1 bowl | 470 | 34 | 7.2 |
| Spicy Hawaiian Chicken Bowl (no base)1 bowl | 530 | 38 | 7.2 |
| Muscle Malt Protein Shake1 shake | 580 | 40 | 6.9 |
| The Club Sandwich1 sandwich | 780 | 48 | 6.2 |
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Questions
What item under 1,000 calories has the most protein at Original ChopShop?
Chicken & Prosciutto Sandwich (1 sandwich): 64 g protein, 750 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Original ChopShop?
At 400 calories or less, the most protein comes from Thai Coconut Chicken Bowl (no base) (1 bowl): 34 g protein, 340 calories; Spicy Korean Steak Bowl (no base) (1 bowl): 29 g protein, 360 calories; Kids Teriyaki Bowl (1 kids meal): 28 g protein, 220 calories.
Where do these Original ChopShop numbers come from?
From the nutrition information Original ChopShop publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.