Pit StopOrange Leaf: high-protein, low-calorie picks
Here are the 128 Orange Leaf items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Orange Leaf publishes (see the source).
85 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Brown Sugar Tea - 16 oz (10 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Tea - 16 oz16 fl oz | 373 | 10 | 74 | 4 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Power made with Almond Milk Smoothie - 16 oz16 fl oz | 550 | 27 | 39 | 33 |
| PB&J made with Almond Milk Smoothie - 16 oz16 fl oz | 520 | 16 | 45 | 32 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Protein Power made with Almond Milk Smoothie - 16 oz16 fl oz | 550 | 27 | 4.9 |
| Protein Power Smoothie - 16 oz16 fl oz | 660 | 29 | 4.4 |
| PB&J made with Almond Milk Smoothie - 24 oz24 fl oz | 780 | 24 | 3.1 |
| PB&J Smoothie - 16 oz16 fl oz | 630 | 18 | 2.9 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Orange Leaf?
Protein Power Smoothie - 24 oz (24 fl oz): 44 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Orange Leaf?
At 400 calories or less, the most protein comes from Brown Sugar Tea - 16 oz (16 fl oz): 10 g protein, 373 calories.
Where do these Orange Leaf numbers come from?
From the nutrition information Orange Leaf publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.