Pit StopOriginal Tommy's: high-protein, low-calorie picks
Here are the 96 Original Tommy's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Original Tommy's publishes (see the source).
40 items are 400 calories or less. 28 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Cheeseburger / Single1 serving | 530 | 29 | 47 | 28 |
| Cal Classic Cheeseburger / Single1 serving | 550 | 29 | 46 | 29 |
| Chili Burger / Single1 serving | 460 | 25 | 45 | 22 |
| Cal Classic Burger / Single1 serving | 480 | 25 | 46 | 23 |
| Chili Cheese Dog1 serving | 570 | 20 | 54 | 33 |
| Sausage & Egg Sandwich (English Muffin)1 serving | 570 | 20 | 34 | 41 |
| Chili Tamale1 serving | 450 | 18 | 31 | 30 |
| Chili Hot Dog1 serving | 510 | 17 | 54 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 1/4 lb Cal Classic / Double1 serving | 756 | 50 | 6.6 |
| Chili Cheeseburger / Double1 serving | 710 | 46 | 6.5 |
| Chili Burger / Double1 serving | 650 | 42 | 6.5 |
| Cal Classic Burger / Double1 serving | 670 | 42 | 6.3 |
| Cal Classic Cheeseburger / Double1 serving | 740 | 46 | 6.2 |
| Caliente Chili Burger / Single1 serving | 780 | 35 | 4.5 |
| Chili Tamale1 serving | 450 | 18 | 4.0 |
| Sausage & Egg Sandwich with Cheese1 serving | 640 | 23 | 3.6 |
| Chili Cheese Dog1 serving | 570 | 20 | 3.5 |
| Sausage & Egg Sandwich (English Muffin)1 serving | 570 | 20 | 3.5 |
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Questions
What item under 1,000 calories has the most protein at Original Tommy's?
1/4 lb Cal Classic / Triple (1 serving): 68 g protein, 960 calories, going by the chain's published nutrition.
Where do these Original Tommy's numbers come from?
From the nutrition information Original Tommy's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.