Pit StopOutback Steakhouse: high-protein, low-calorie picks
Here are the 364 Outback Steakhouse items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Outback Steakhouse published, as listed on edge.sitecorecloud.io.
213 items are 400 calories or less. 126 have 30 g of protein or more. The most protein at 400 calories or less is Outback Center Cut Sirloin 8 oz (47 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Outback Center Cut Sirloin 8 oz8 oz | 400 | 47 | 3 | 22 |
| Grilled Chicken on the Barbie 5 oz1 serving | 330 | 37 | 13 | 21 |
| Outback Center-Cut Sirloin 6 oz6 oz | 330 | 35 | 2 | 20 |
| Outback Center-Cut Sirloin 5 oz5 oz | 260 | 29 | 2 | 15 |
| Joey Sirloin1 serving | 270 | 29 | 2 | 16 |
| Joey Menu - Grilled Chicken on the Barbie1 serving | 260 | 27 | 0 | 16 |
| Tasmanian Chili Crock1 serving | 370 | 23 | 14 | 25 |
| Fresh Sydney Salad1 serving | 330 | 21 | 21 | 18 |
| Broccoli and Cheese Side (Regional)1 serving | 350 | 13 | 11 | 30 |
| Tasmanian Chili cup1 serving | 200 | 12 | 7 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Outback Center Cut Sirloin 12oz (Regional)12 oz | 500 | 70 | 6 | 21 |
| Victoria's Filet Mignon 9 oz (Regional)9 oz | 600 | 70 | 2 | 33 |
| 5 oz Sirloin & 5 oz Grilled Chicken (Regional)1 serving | 590 | 66 | 15 | 36 |
| Victoria's Filet Mignon 8 oz8 oz | 570 | 62 | 1 | 34 |
| Lobster Tails Entree1 serving | 490 | 60 | 0 | 25 |
| Outback Center Cut Sirloin 9oz9 oz | 420 | 53 | 4 | 21 |
| Victoria's Filet Mignon 6 oz6 oz | 470 | 47 | 1 | 29 |
| Caramel Mustard Glaze Pork Chop (one chop) (Regional)1 serving | 540 | 42 | 14 | 35 |
| Outback Ribs 1/3 Rack (Regional)1 serving | 480 | 32 | 20 | 40 |
| Aussie Steak Sammie (What's For Lunch?)1 serving | 580 | 32 | 44 | 32 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Outback Center Cut Sirloin 12oz (Regional)12 oz | 500 | 70 | 14.0 |
| Outback Center Cut Sirloin 9oz9 oz | 420 | 53 | 12.6 |
| Lobster Tails Entree1 serving | 490 | 60 | 12.2 |
| 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional)1 serving | 750 | 90 | 12.0 |
| Prime Filet 11 oz (Regional)11 oz | 720 | 85 | 11.8 |
| Outback Center Cut Sirloin 8 oz8 oz | 400 | 47 | 11.8 |
| Victoria's Filet Mignon 9 oz (Regional)9 oz | 600 | 70 | 11.7 |
| Grilled Chicken on the Barbie 5 oz1 serving | 330 | 37 | 11.2 |
| 5 oz Sirloin & 5 oz Grilled Chicken (Regional)1 serving | 590 | 66 | 11.2 |
| Victoria's Filet Mignon 8 oz8 oz | 570 | 62 | 10.9 |
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Questions
What item under 1,000 calories has the most protein at Outback Steakhouse?
8 oz Sirloin & 8 oz Grilled Chicken (1 serving): 108 g protein, 900 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Outback Steakhouse?
At 400 calories or less, the most protein comes from Outback Center Cut Sirloin 8 oz (8 oz): 47 g protein, 400 calories; Grilled Chicken on the Barbie 5 oz (1 serving): 37 g protein, 330 calories; Outback Center-Cut Sirloin 6 oz (6 oz): 35 g protein, 330 calories.
Where do these Outback Steakhouse numbers come from?
From the nutrition information Outback Steakhouse publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.