Pit StopPaisano's Pizza: high-protein, low-calorie picks
Here are the 231 Paisano's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Paisano's Pizza publishes (see the source).
192 items are 400 calories or less. 12 have 30 g of protein or more. The most protein at 400 calories or less is Meatball Appetizer (29 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatball Appetizer1/2 order | 360 | 29 | 11 | 21 |
| Wrap, Chicken Caesar1/2 order | 370 | 26 | 33 | 14.5 |
| BBQ Chicken Pizza - Large 16"1/8th pizza | 400 | 24 | 43 | 20 |
| Baked Ziti1/2 order | 395 | 20 | 49 | 13 |
| White Pizza - Large 16"1/8th pizza | 392 | 17 | 38 | 19 |
| Meat Lasagna1/2 order | 235 | 15 | 14 | 13.5 |
| Greek Pizza - Medium 12"1/8th pizza | 291 | 15 | 25 | 15 |
| BBQ Chicken Pizza - Medium 12"1/8th pizza | 251 | 14 | 25 | 10.5 |
| Bacon Cheese Burger Pizza - Medium 12"1/8th pizza | 280 | 14 | 25 | 14 |
| Buffalo Chicken Pizza - Medium 12"1/8th pizza | 286 | 14 | 26 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parmesan (Subs & Sandwiches)1/2 order | 410 | 37 | 38 | 12.5 |
| Grilled Chicken (Subs & Sandwiches)1/2 order | 520 | 31 | 38 | 28.5 |
| Triple Decker Club1/2 order | 600 | 30 | 26 | 42 |
| Jumbo Ravioli1/2 order | 510 | 27 | 60 | 16.5 |
| Supreme Pizza - Large 16"1/8th pizza | 528 | 27 | 43 | 27 |
| Bacon Cheese Burger Pizza - Large 16"1/8th pizza | 503 | 26 | 41 | 26 |
| Kids Cheese Ravioli1 order | 510 | 26 | 62 | 18 |
| Steak & Cheese (Subs & Sandwiches)1/2 order | 575 | 26 | 41 | 36.5 |
| Meatball Parmesan (Subs & Sandwiches)1/2 order | 415 | 25 | 42 | 17.5 |
| Meat Lovers Pizza - Large 16"1/8th pizza | 510 | 24 | 41 | 27.5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Parmesan (Subs & Sandwiches)1/2 order | 410 | 37 | 9.0 |
| Meatball Appetizer1/2 order | 360 | 29 | 8.1 |
| Chicken Parmesan (Italian Entrees)1/2 order | 650 | 48 | 7.4 |
| Wrap, Chicken Caesar1/2 order | 370 | 26 | 7.0 |
| Meat Lasagna1/2 order | 235 | 15 | 6.4 |
| Meatball Parmesan (Subs & Sandwiches)1/2 order | 415 | 25 | 6.0 |
| BBQ Chicken Pizza - Large 16"1/8th pizza | 400 | 24 | 6.0 |
| Grilled Chicken (Subs & Sandwiches)1/2 order | 520 | 31 | 6.0 |
| Calzone, Ham & Cheese1/2 order | 670 | 39 | 5.8 |
| Jumbo Ravioli1/2 order | 510 | 27 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Paisano's Pizza?
Chicken Parmesan (Italian Entrees) (1/2 order): 48 g protein, 650 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Paisano's Pizza?
At 400 calories or less, the most protein comes from Meatball Appetizer (1/2 order): 29 g protein, 360 calories; Wrap, Chicken Caesar (1/2 order): 26 g protein, 370 calories; BBQ Chicken Pizza - Large 16" (1/8th pizza): 24 g protein, 400 calories.
Where do these Paisano's Pizza numbers come from?
From the nutrition information Paisano's Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.