P.F. Chang's: high-protein, low-calorie picks

Here are the 242 P.F. Chang's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition P.F. Chang's publishes (see the source).

77 items are 400 calories or less. 91 have 30 g of protein or more. The most protein at 400 calories or less is Edamame (36 g).

Most protein, 400 calories or less

P.F. Chang's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Edamame1 serving	400	36	24	16
Chicken with Broccoli (House Special)1 serving	350	34	33	10
Pepper Steak (Chef's Feast)1 serving	400	28	28	19
Mongolian Beef (Lunch)1 serving	360	27	23	17
GF Mongolian Beef (Lunch)1 serving	350	26	23	17
Beef & Broccoli (Lunch)1 serving	390	26	34	17
Shrimp Dumplings Steamed (6)1 serving	300	24	36	6
Hong Kong Beef (House Special)1 serving	350	24	26	17
Shrimp Dumplings Pan Fried (6)1 serving	360	24	36	15
GF Beef with Broccoli (Lunch)1 serving	380	22	31	19

Most protein, 400 to 600 calories

P.F. Chang's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Chicken with Broccoli1 serving	480	60	30	14
GF Ginger Chicken with Broccoli1 serving	500	58	40	14
Pepper Steak1 serving	600	48	30	30
Beef with Broccoli1 serving	600	46	46	26
Firecracker Shrimp1 serving	580	44	28	34
Chicken with Broccoli (Chef's Feast)1 serving	410	43	37	11
Wonton Soup Bowl1 bowl	480	40	52	14
Mongolian Beef (Chef's Feast)1 serving	510	36	38	24
Firecracker Shrimp (Chef's Feast)1 serving	530	35	28	32
GF Chang's Chicken Lettuce Wraps1 serving	480	30	46	20

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

P.F. Chang's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken with Broccoli1 serving	480	60	12.5
GF Ginger Chicken with Broccoli1 serving	500	58	11.6
Chicken with Broccoli (Chef's Feast)1 serving	410	43	10.5
Chicken with Broccoli (House Special)1 serving	350	34	9.7
Edamame1 serving	400	36	9.0
GF Mongolian Beef1 serving	740	66	8.9
Wonton Soup Bowl1 bowl	480	40	8.3
GF Beef with Broccoli1 serving	680	56	8.2
Pepper Steak1 serving	600	48	8.0
Shrimp Dumplings Steamed (6)1 serving	300	24	8.0

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Questions

What item under 1,000 calories has the most protein at P.F. Chang's?

GF Mongolian Beef (1 serving): 66 g protein, 740 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at P.F. Chang's?

At 400 calories or less, the most protein comes from Edamame (1 serving): 36 g protein, 400 calories; Chicken with Broccoli (House Special) (1 serving): 34 g protein, 350 calories; Pepper Steak (Chef's Feast) (1 serving): 28 g protein, 400 calories.

Where do these P.F. Chang's numbers come from?

From the nutrition information P.F. Chang's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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Every P.F. Chang's item

See all 242 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every P.F. Chang's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
GF Chang's Spicy Chicken1 serving	1,160	78	96	60
Combo Pad Thai1 serving	1,600	74	194	60
GF Mongolian Beef1 serving	740	66	28	40
Chicken Pad Thai1 serving	1,480	64	194	50
Chicken with Broccoli1 serving	480	60	30	14
GF Fried Rice Combo1 serving	1,200	60	158	34
GF Ginger Chicken with Broccoli1 serving	500	58	40	14
Ma Po Tofu1 serving	980	58	66	62
GF Beef with Broccoli1 serving	680	56	42	32
Kung Pao Beef1 serving	900	56	52	54
Lo Mein Combo1 serving	920	56	116	26
Fried Rice Combo1 serving	1,100	56	154	26
GF Pad Thai Chicken1 serving	1,260	56	184	34
Longlife Noodles & Prawns1 serving	1,270	56	131	59
Shrimp Pad Thai1 serving	1,440	56	194	50
Beef Pad Thai1 serving	1,520	56	196	58
Mongolian Beef1 serving	680	54	40	34
Mongolian Trio1 serving	980	54	66	48
Fried Rice with Chicken1 serving	1,020	54	152	20
Kung Pao Chicken1 serving	1,040	54	30	68
GF Fried Rice with Chicken1 serving	1,080	54	164	22
Teriyaki Trio1 serving	1,200	54	114	54
Duck Fried Rice1 serving	1,660	53	155	90
Miso Glazed Salmon1 serving	680	52	32	38
GF Singapore Street Noodles1 serving	1,220	52	224	14
Singapore Street Noodles1 serving	1,220	52	224	14
Chicken Pad Thai (Chef's Feast)1 serving	1,450	51	196	52
Sesame Beef1 serving	820	50	80	32
Chang's Spicy Chicken1 serving	1,060	50	66	52
GF Pad Thai Combo1 serving	1,220	50	184	32
Pepper Steak1 serving	600	48	30	30
Sesame Chicken1 serving	980	48	60	48
Kung Pao Shrimp1 serving	1,020	48	54	70
Lobster & Prawn Fried Rice1 serving	1,280	48	106	74
Beef Pad Thai (Chef's Feast)1 serving	1,450	48	195	53
Shrimp Pad Thai (Chef's Feast)1 serving	1,400	47	193	49
Beef with Broccoli1 serving	600	46	46	26
GF Fried Rice with Beef1 serving	1,100	46	154	30
Black Pepper Filet1 serving	1,240	46	99	74
Firecracker Shrimp1 serving	580	44	28	34
Lo Mein Chicken1 serving	860	44	120	22
GF Pad Thai Shrimp1 serving	1,180	44	184	30
Orange Chicken1 serving	1,260	44	108	74
Crispy Honey Chicken1 serving	1,380	44	112	82
Tofu Pad Thai1 serving	1,680	44	206	76
Chicken with Broccoli (Chef's Feast)1 serving	410	43	37	11
Kung Pao Beef (Chef's Feast)1 serving	770	42	50	47
Fried Rice with Beef1 serving	1,040	42	154	26
Kung Pao Chicken (Chef's Feast)1 serving	850	41	31	57
Tofu Pad Thai (Chef's Feast)1 serving	1,590	41	200	70
Wonton Soup Bowl1 bowl	480	40	52	14
Ma Po Tofu (Chef's Feast)1 serving	730	40	58	42
Lo Mein Beef1 serving	860	40	118	26
Teriyaki Chicken1 serving	980	40	82	44
Sesame Chicken (Chef's Feast)1 serving	860	39	60	41
Oolong Chilean Seabass1 serving	900	39	56	61
NY Prime Strip Steak Takaki1 serving	970	39	42	70
Chang's Chicken Lettuce Wraps1 serving	660	38	66	26
Lo Mein Shrimp1 serving	780	38	116	18
BBQ Pork Spare Ribs (6)1 serving	840	38	42	22
Edamame1 serving	400	36	24	16
Mongolian Beef (Chef's Feast)1 serving	510	36	38	24
Northern Style Spare Ribs (6)1 serving	680	36	6	22
Teriyaki Beef1 serving	800	36	98	30
Sweet & Sour Chicken1 serving	880	36	88	42
GF Fried Rice with Shrimp1 serving	960	36	154	18
Fried Rice with Chicken (Chef's Feast)1 serving	970	36	155	21
Crispy Honey Chicken (Chef's Feast)1 serving	1,180	36	100	68
Pad Thai1 serving	1,320	36	194	46
Firecracker Shrimp (Chef's Feast)1 serving	530	35	28	32
Orange Chicken (Chef's Feast)1 serving	1,060	35	97	60
Pad Thai (Chef's Feast)1 serving	1,320	35	193	46
Chicken with Broccoli (House Special)1 serving	350	34	33	10
Orange Chicken (Lunch)1 serving	680	34	55	34
Lo Mein Chicken (Chef's Feast)1 serving	780	34	118	19
Fried Rice with Shrimp1 serving	920	34	152	16
Teriyaki Trio (Chef's Feast)1 serving	930	34	111	36
Mongolian Trio (Chef's Feast)1 serving	700	33	62	31
Chang's Spicy Chicken (Chef's Feast)1 serving	800	33	66	35
Fried Rice with Vegetable (Chef's Feast)1 serving	940	33	162	16
Fried Rice with Beef (Chef's Feast)1 serving	970	33	154	22
Sesame Beef (Chef's Feast)1 serving	650	32	78	23
Duck Wings1 serving	720	32	61	39
Lo Mein Beef (Chef's Feast)1 serving	780	31	117	21
Teriyaki Chicken (Chef's Feast)1 serving	850	31	82	37
GF Chang's Chicken Lettuce Wraps1 serving	480	30	46	20
Lo Mein Shrimp (Chef's Feast)1 serving	730	30	115	16
Black Pepper Chicken1 serving	880	30	76	50
Crispy Honey Shrimp1 serving	1,180	30	78	80
Fried Rice with Tofu1 serving	1,200	30	164	44
Wagyu Egg Rolls (2)1 serving	1,610	30	71	135
Kung Pao Chicken (Lunch)1 serving	590	29	19	39
Kung Pao Shrimp (Chef's Feast)1 serving	680	29	40	48
Pepper Steak (Chef's Feast)1 serving	400	28	28	19
Hot & Sour Soup Bowl1 bowl	480	28	60	12
Salt & Pepper Prawns1 serving	660	28	38	46
Teriyaki Beef (Chef's Feast)1 serving	720	28	98	25
Fried Rice with Shrimp (Chef's Feast)1 serving	890	28	152	16
Lo Mein Tofu1 serving	1,000	28	128	44
Mongolian Beef (Lunch)1 serving	360	27	23	17
GF Mongolian Beef (Lunch)1 serving	350	26	23	17
Beef & Broccoli (Lunch)1 serving	390	26	34	17
Miso Glazed Salmon (Lunch)1 serving	410	26	27	22
Sesame Chicken (Lunch)1 serving	580	26	43	27
GF Fried Rice with Vegetables1 serving	900	26	164	16
Fried Rice with Tofu (Chef's Feast)1 serving	1,060	26	160	33
GF Pad Thai1 serving	1,080	26	184	26
Chang's Spicy Chicken (Lunch)1 serving	550	25	34	27
GF Chang's Spicy Chicken (Lunch)1 serving	550	25	34	27
Chicken (salad protein option) (add-on)1 serving	220	24	2	12
Shrimp Dumplings Steamed (6)1 serving	300	24	36	6
Hong Kong Beef (House Special)1 serving	350	24	26	17
Shrimp Dumplings Pan Fried (6)1 serving	360	24	36	15
Kids Orange Chicken1 serving	640	24	56	37
Sweet & Sour Chicken (Chef's Feast)1 serving	730	24	83	34
Black Pepper Chicken (Chef's Feast)1 serving	760	24	77	39
Japanese Wok Fired Calamari1 serving	780	24	29	63
Lo Mein Tofu (Chef's Feast)1 serving	870	24	122	31
Fried Rice with Vegetables1 serving	900	24	162	16
Crispy Honey Shrimp (Chef's Feast)1 serving	980	24	71	64
Korean Sesame Chicken (House Special)1 serving	550	23	43	27
GF Kids Chicken Fried Rice1 serving	570	23	75	19
Kids Chicken Fried Rice1 serving	570	23	75	19
Salmon (salad protein option) (add-on)1 serving	320	22	0	26
GF Beef with Broccoli (Lunch)1 serving	380	22	31	19
Firecracker Shrimp (Lunch)1 serving	430	22	22	29
Thai Peanut Salad To Share1 serving	580	22	56	34
Teriyaki Chicken (Lunch)1 serving	610	22	52	29
Lo Mein Vegetable (Chef's Feast)1 serving	710	22	124	14
Crispy Honey Chicken (Lunch)1 serving	720	22	67	38
Lo Mein Vegetables1 serving	720	22	126	14
Mongolian Tofu1 serving	900	22	58	64
Kung Pao Dragon Roll1 serving	490	21	60	19
Kids Teriyaki Beef1 serving	380	20	47	13
The Great Wall of Chocolate1 serving	1,940	20	308	80
Beef with Broccoli (Chef's Feast)1 serving	260	19	23	11
Kids Chicken Lo Mein1 serving	400	19	51	13
BBQ Pork Spare Ribs (3) Half Order1 serving	420	19	21	11
Chang's Chicken Lettuce Wraps Half Order1 serving	440	19	38	23
Kids Teriyaki Chicken1 serving	470	19	45	20
Teriyaki Beef (Lunch)1 serving	470	19	61	18
Spicy Tuna Roll1 serving	480	19	57	20
Tiger Roll1 serving	740	19	73	42
Dynamite Roll1 serving	780	19	85	41
Japanese Philly Roll1 serving	950	19	87	58
Extra Protein - Chicken - steamed (add-on)1 serving	100	18	0	3
Northern Style Spare Ribs (3) Half Order1 serving	340	18	3	11
Kids Honey Chicken1 serving	420	18	39	20
Pork Dumpling Steamed (6)1 serving	480	18	42	21
Pork Dumplings Pan Fried (6)1 serving	540	18	42	30
Pork Egg Rolls (2)1 serving	700	18	68	38
Kids Sweet & Sour Chicken1 serving	390	17	34	20
Spicy Tuna Crispy Rice1 serving	570	17	53	33
Mongolian Tofu (Chef's Feast)1 serving	750	17	53	53
Extra Protein - Chicken - wok fried (add-on)1 serving	120	16	2	6
Asian Caesar Salad To Share1 serving	420	16	22	30
Buddha's Feast1 serving	480	16	38	30
Garlic Noodles1 serving	680	16	106	22
New York-Style Cheesecake1 serving	960	16	84	62
Flaming Red Wontons1 serving	550	15	41	37
Lo Mein Noodles1 serving	560	15	97	12
Veggie Lettuce Wraps1 serving	640	14	76	34
Dynamite Shrimp1 serving	710	14	41	55
Banana Spring Rolls1 serving	940	14	150	34
Pork Belly Bao Buns1 serving	1,000	14	62	78
Buddha's Feast (Chef's Feast)1 serving	400	13	35	23
Fried Rice1 serving	500	13	76	15
Shrimp Tempura Roll1 serving	500	13	71	19
GF Fried Rice1 serving	510	13	77	15
Mongolian Tofu (House Special)1 serving	550	13	40	38
Extra Protein - Shrimp - wok fried (add-on)1 serving	80	12	0	3
Extra Protein - Beef - wok fried (add-on)1 serving	120	12	2	7
Extra Protein - Beef - wok fried w/ starch (add-on)1 serving	140	12	6	7
Kids Milk 2%1 serving	180	12	18	7
Shrimp Dumplings Steamed (3) Half Order1 serving	180	12	21	3
Extra Protein - Chicken - wok fried w/ starch (add-on)1 serving	200	12	0	12
Shrimp Dumplings Pan Fried (3) Half Order1 serving	210	12	21	9
Extra Protein - Chicken - Crispy (add-on)1 serving	240	12	16	14
Thai Peanut Salad For One1 serving	280	12	28	16
Crab Wontons (6)1 serving	600	12	66	30
Mandarin Crunch Salad To Share1 serving	700	12	74	40
Chocolate Souffle1 serving	800	12	84	50
GF Chocolate Souffle1 serving	800	12	84	50
California Roll1 serving	400	11	60	14
Kids California Roll1 serving	400	11	58	14
GF Fried Rice (8oz)8 oz	420	11	58	15
Mongolian Tofu (Lunch)1 serving	500	11	37	35
Veggie Lettuce Wraps Half Order1 serving	500	10	52	29
Wonton Soup Cup1 cup	130	9	14	3.5
Pork Dumpling Steamed (3) Half Order1 serving	240	9	24	10.5
Pork Dumplings Pan Fried (3) Half Order1 serving	270	9	24	15
Pork Egg Rolls (1)1 serving	370	9	37	20
Butter Cake1 serving	670	9	108	23
Vegetable Spring Rolls (3)1 serving	720	9	90	36
Extra Protein - Shrimp - Steamed (add-on)1 serving	40	8	0	0
Asian Caesar Salad For One1 serving	220	8	12	16
Egg Drop Soup Bowl1 bowl	280	8	44	6
GF Egg Drop Soup Bowl1 bowl	280	8	44	6
Kids Avocado Roll1 serving	280	8	40	12
Kung Pao Brussel Sprouts1 serving	480	8	64	24
Chili Garlic Green Beans1 serving	520	8	38	40
Crispy Green Beans1 serving	1,000	8	70	78
Extra Protein - Shrimp - wok fried w/ starch (add-on)1 serving	120	6	4	8
House Salad To Share1 serving	220	6	28	10
Mandarin Crunch Salad For One1 serving	360	6	38	20
Baby Buddha's Feast Steamed1 serving	90	5	18	0.5
Spicy Tuna Hand Roll (1)1 serving	110	5	9	6
Extra Protein - Tofu (add-on)1 serving	120	5	2	11
Baby Buddha's Feast Stir Fried1 serving	150	5	21	5
Shrimp Tempura Hand Roll (1)1 serving	200	5	16	13
Kids Vanilla Ice Cream1 serving	230	5	25	13
Brown Rice (8oz)8 oz	250	5	53	2
GF Brown Rice (8oz)8 oz	250	5	53	2
GF White Rice (8oz)8 oz	290	5	65	0
White Rice (8oz)8 oz	290	5	65	0
Chocolate Peanut Butter Cream Pie1 serving	360	5	38	21
Hot & Sour Soup Cup1 cup	70	4	9	2
House Salad For One1 serving	160	4	20	8
Brown Rice - individual serving (6oz)6 oz	190	4	40	0
White Rice - individual serving (6oz)6 oz	220	4	49	0
Kids Coconut Pineapple Ice Cream1 serving	250	4	32	12
Vegetable Spring Rolls (1)1 serving	350	4	48	16
Cold Cucumber Salad1 serving	520	4	28	46
Stir-Fried Eggplant1 serving	530	4	52	35
Crispy Eggplant1 serving	700	4	43	57
California Hand Roll (1)1 serving	100	3	11	5
Kids Orange Juice1 serving	170	3	39	0.5
Key Lime Pie1 serving	270	3	33	13
Vegetable Spring Roll (1)1 serving	310	3	44	13
Stir-Fried Eggplant (Chef's Feast)1 serving	400	3	43	25
House Side Salad1 serving	100	2	12	5
Red Velvet Cake1 serving	240	2	26	14
Kids Steamed Broccoli1 serving	10	1	1	0
Kids Steamed Snap Peas1 serving	10	1	2	0
Egg Drop Soup Cup1 cup	40	1	6	1
GF Egg Drop Soup cup1 cup	40	1	6	1
Kids Steamed Carrots1 serving	10	0	3	0
Kids Fruit Cup1 serving	30	0	7	0
Kids Strawberry Lemonade1 serving	110	0	30	0
Kids Lemonade1 serving	120	0	31	0
Kids Apple Juice1 serving	170	0	42	0
Crab Wontons (3) Half Order1 serving	210	0	27	10.5