Pit StopOno Hawaiian BBQ: high-protein, low-calorie picks
Here are the 87 Ono Hawaiian BBQ items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ono Hawaiian BBQ publishes (see the source).
46 items are 400 calories or less. 51 have 30 g of protein or more. The most protein at 400 calories or less is Plate Lunch - Grilled Chicken Breast (70 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plate Lunch - Grilled Chicken Breast1 plate, sides not included | 330 | 70 | 0 | 6 |
| Aloha Plate - BBQ Chicken + Grilled Chicken Breast1 plate, sides not included | 318 | 54 | 5 | 10 |
| Aloha Plate - Grilled Chicken Breast + Island Fire Chicken1 plate, sides not included | 348 | 52 | 12 | 10 |
| Aloha Plate - Grilled Chicken Breast + BBQ Beef1 plate, sides not included | 301 | 50 | 6 | 9 |
| Aloha Plate - Grilled Chicken Breast + Island White Fish1 plate, sides not included | 338 | 45 | 11 | 13 |
| Aloha Plate - BBQ Chicken + Kalua Pork1 plate, sides not included | 393 | 44 | 7 | 22 |
| Aloha Plate - Hawaiian BBQ Beef1 plate, sides not included | 362 | 41 | 16 | 15 |
| Aloha Plate - BBQ Beef + Kalua Pork1 plate, sides not included | 376 | 40 | 8 | 21 |
| Aloha Plate - BBQ Chicken + Teriyaki Chicken1 plate, sides not included | 307 | 38 | 9 | 13 |
| Aloha Plate - BBQ Chicken + Island Fire Chicken1 plate, sides not included | 336 | 36 | 17 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aloha Plate - Grilled Chicken Breast + Kalua Pork1 plate, sides not included | 405 | 60 | 2 | 18 |
| Plate Lunch - Hawaiian BBQ Chicken1 plate, sides not included | 460 | 57 | 14 | 20 |
| Plate Lunch - Chicken & Beef Combo1 plate, sides not included | 462 | 54 | 17 | 20 |
| Plate Lunch - Hawaiian BBQ Beef1 plate, sides not included | 453 | 51 | 20 | 19 |
| Plate Lunch - Island Fire Chicken1 plate, sides not included | 548 | 51 | 36 | 22 |
| Aloha Plate - Kalua Pork with Cabbage1 plate, sides not included | 480 | 50 | 4 | 30 |
| Plate Lunch - Island White Fish & BBQ Chicken Combo1 plate, sides not included | 580 | 49 | 28 | 31 |
| Aloha Plate - Chicken Katsu + Grilled Chicken Breast1 plate, sides not included | 462 | 48 | 18 | 22 |
| Aloha Plate - Island Fire Chicken + Kalua Pork with Cabbage1 plate, sides not included | 423 | 42 | 14 | 22 |
| Bowl - Grilled Chicken Breast (6 oz.)1 bowl, sauce not included | 580 | 42 | 86 | 7 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Plate Lunch - Grilled Chicken Breast1 plate, sides not included | 330 | 70 | 21.2 |
| Aloha Plate - Grilled Chicken Breast1 plate, sides not included | 165 | 35 | 21.2 |
| Aloha Plate - BBQ Chicken + Grilled Chicken Breast1 plate, sides not included | 318 | 54 | 17.0 |
| Aloha Plate - Grilled Chicken Breast + BBQ Beef1 plate, sides not included | 301 | 50 | 16.6 |
| Aloha Plate - Grilled Chicken Breast + Island Fire Chicken1 plate, sides not included | 348 | 52 | 14.9 |
| Aloha Plate - Grilled Chicken Breast + Kalua Pork1 plate, sides not included | 405 | 60 | 14.8 |
| Aloha Plate - Grilled Chicken Breast + Island White Fish1 plate, sides not included | 338 | 45 | 13.3 |
| Mini Meal - Hawaiian BBQ Chicken1 mini meal, sides not included | 230 | 29 | 12.6 |
| Plate Lunch - Hawaiian BBQ Chicken1 plate, sides not included | 460 | 57 | 12.4 |
| Aloha Plate - BBQ Chicken + Teriyaki Chicken1 plate, sides not included | 307 | 38 | 12.4 |
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Questions
What item under 1,000 calories has the most protein at Ono Hawaiian BBQ?
Plate Lunch - Grilled Chicken Breast (1 plate, sides not included): 70 g protein, 330 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Ono Hawaiian BBQ?
At 400 calories or less, the most protein comes from Plate Lunch - Grilled Chicken Breast (1 plate, sides not included): 70 g protein, 330 calories; Aloha Plate - BBQ Chicken + Grilled Chicken Breast (1 plate, sides not included): 54 g protein, 318 calories; Aloha Plate - Grilled Chicken Breast + Island Fire Chicken (1 plate, sides not included): 52 g protein, 348 calories.
Where do these Ono Hawaiian BBQ numbers come from?
From the nutrition information Ono Hawaiian BBQ publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.