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Old Chicago: high-protein, low-calorie picks

Here are the 1,595 Old Chicago items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Old Chicago publishes (see the source).

645 items are 400 calories or less. 808 have 30 g of protein or more. The most protein at 400 calories or less is Twisted Tenders (1 serving) (54 g).

Most protein, 400 calories or less

Old Chicago: most protein at 400 calories or less
ItemCalProteinCarbsFat
Twisted Tenders (1 serving)1 serving39954258
Kids Twisted Tenders (1 serving)1 serving33135326
Italian Garlic and Herb Wings, Short (1 serving)1 serving38031227
Jamaican Jerk Dry Rub Wings, Short (1 serving)1 serving37230326
Applewood Dry Rub Wings, Short (1 serving)1 serving38430626
Original Buffalo Wings, Short (1 serving)1 serving40030230
Kids Mighty Cheeseburger (1 serving)1 serving389244015
Meat Me Pizza, Ale Crust, Large (1 slice)1 slice386212921
Thai Pie, Chicago Thick, Large (1 slice)1 slice397215311
Farmer’s Daughter Pizza, Ale Crust, Large (1 slice)1 slice393202822

Most protein, 400 to 600 calories

Old Chicago: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Kids Chicken Fingers (1 serving)1 serving552585310
Spinach, Chicken and Avocado Salad (1 salad)1 salad412341524
Kids Mighty Cheeseburger (1 serving) with Mozzarella Cheese1 serving469314021
Memphis Rub Wings, Short (1 serving)1 serving40130926
Italian Garlic and Herb Boneless Wings, Short (1 serving)1 serving435303817
Applewood BBQ Wings, Short (1 serving)1 serving443301330
Kids Mighty Cheeseburger (1 serving) with Pepper Jack Cheese1 serving495304123
Roasted Chicken and Apple Walnut Salad (1 serving)1 serving593304333
Firehouse Wings, Short (1 serving)1 serving40229230
Screaming Mango Wings, Short (1 serving)1 serving42029730

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Old Chicago: protein per 100 calories
ItemCalProteinPer 100 cal
Twisted Tenders (1 serving)1 serving3995413.5
Kids Chicken Fingers (1 serving)1 serving5525810.5
Chicken Fried Chicken (1 serving)1 serving744699.3
California Chicken Sandwich (1 sandwich)1 sandwich641548.4
Spinach, Chicken and Avocado Salad (1 salad)1 salad412348.3
Italian Garlic and Herb Wings, Short (1 serving)1 serving380318.2
Italian Garlic and Herb Wings, Tall (1 serving)1 serving687568.2
Jamaican Jerk Dry Rub Wings, Short (1 serving)1 serving372308.1
Jamaican Jerk Dry Rub Wings, Tall (1 serving)1 serving661538.0
Applewood Dry Rub Wings, Tall (1 serving)1 serving690547.8

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Questions

What item under 1,000 calories has the most protein at Old Chicago?

Twisted Tenders Entree (1 serving) (1 serving): 72 g protein, 844 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Old Chicago?

At 400 calories or less, the most protein comes from Twisted Tenders (1 serving) (1 serving): 54 g protein, 399 calories; Kids Twisted Tenders (1 serving) (1 serving): 35 g protein, 331 calories; Italian Garlic and Herb Wings, Short (1 serving) (1 serving): 31 g protein, 380 calories.

Where do these Old Chicago numbers come from?

From the nutrition information Old Chicago publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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