Pit StopNorth Italia: high-protein, low-calorie picks
Here are the 218 North Italia items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition North Italia publishes (see the source).
96 items are 400 calories or less. 80 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken with sautéed vegetables (Kids) (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken with sautéed vegetables (Kids)1 serving | 290 | 34 | 10 | 13 |
| Wedding Soup1 serving | 400 | 31 | 23 | 20 |
| Chicken & Vegetable1 serving | 220 | 22 | 16 | 8 |
| Beef Carpaccio*1 serving | 400 | 20 | 31 | 24 |
| Lentil1 serving | 210 | 17 | 23 | 6 |
| Butternut Squash & Sausage1 serving | 310 | 17 | 37 | 11 |
| Minestrone1 serving | 220 | 11 | 38 | 2 |
| Sausage, Potato & Kale1 serving | 300 | 11 | 32 | 14 |
| Tuscan Tomato1 serving | 400 | 10 | 34 | 25 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Pea1 serving | 500 | 36 | 59 | 13 |
| Chickpea1 serving | 440 | 27 | 40 | 20 |
| Tuna Crudo*1 serving | 420 | 24 | 6 | 35 |
| Prosciutto Bruschetta1 serving | 410 | 22 | 32 | 24 |
| Italian Farm1 serving | 460 | 19 | 19 | 36 |
| Applewood Bacon1 serving | 520 | 16 | 2 | 49 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken with sautéed vegetables (Kids)1 serving | 290 | 34 | 11.7 |
| Chicken & Vegetable1 serving | 220 | 22 | 10.0 |
| Lentil1 serving | 210 | 17 | 8.1 |
| Wedding Soup1 serving | 400 | 31 | 7.8 |
| Split Pea1 serving | 500 | 36 | 7.2 |
| Grilled Branzino*1 serving | 650 | 46 | 7.1 |
| Chopped Chicken1 serving | 620 | 39 | 6.3 |
| Chickpea1 serving | 440 | 27 | 6.1 |
| Tuna Crudo*1 serving | 420 | 24 | 5.7 |
| Butternut Squash & Sausage1 serving | 310 | 17 | 5.5 |
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Questions
What item under 1,000 calories has the most protein at North Italia?
Grilled Beef Tenderloin* (1 serving): 72 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at North Italia?
At 400 calories or less, the most protein comes from Grilled Chicken with sautéed vegetables (Kids) (1 serving): 34 g protein, 290 calories; Wedding Soup (1 serving): 31 g protein, 400 calories; Chicken & Vegetable (1 serving): 22 g protein, 220 calories.
Where do these North Italia numbers come from?
From the nutrition information North Italia publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.