Pit StopNoodles & Company: high-protein, low-calorie picks
Here are the 63 Noodles & Company items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Noodles & Company publishes (see the source).
16 items are 400 calories or less. 29 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Noodle Soup - Regular (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Noodle Soup - Regular1 regular serving | 360 | 30 | 41 | 10 |
| Kids Grilled Chicken1 serving | 170 | 27 | 3 | 5 |
| Roasted Garlic Cream Tortelloni - Small1 small serving | 380 | 18 | 36 | 19 |
| Potstickers1 serving | 330 | 14 | 47 | 8 |
| Chicken Noodle Soup - Side1 side | 120 | 13 | 11 | 3.5 |
| Cheesy Garlic Bread - Small1 small serving | 390 | 12 | 46 | 18 |
| Creamy Cheddar Mac - Side1 side | 260 | 11 | 30 | 11 |
| Buttery Parmesan Noodles - Small1 small serving | 380 | 11 | 49 | 18 |
| Japanese Pan Noodles - Small1 small serving | 320 | 10 | 57 | 6 |
| Pasta Fresca - Small1 small serving | 320 | 10 | 50 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Cream Tortelloni with Chicken - Small1 small serving | 530 | 45 | 36 | 23 |
| Basil Pesto Cavatappi with Chicken - Small1 small serving | 570 | 39 | 51 | 24 |
| Buttery Parmesan Noodles with Chicken - Small1 small serving | 530 | 38 | 49 | 22 |
| Japanese Pan Noodles with Chicken - Small1 small serving | 460 | 37 | 58 | 10 |
| Pasta Fresca with Chicken - Small1 small serving | 460 | 37 | 51 | 13 |
| Mediterranean Chicken Salad - Regular1 regular serving | 430 | 36 | 34 | 17 |
| Rigatoni Rosa with Parmesan Chicken - Small1 small serving | 550 | 34 | 61 | 20 |
| Creamy Cheddar Mac - Small1 small serving | 520 | 23 | 60 | 22 |
| Cajun Shrimp Fettucine - Small1 small serving | 550 | 23 | 49 | 30 |
| Spicy Korean Steak Ramen - Small1 small serving | 550 | 23 | 76 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Grilled Chicken1 serving | 170 | 27 | 15.9 |
| Roasted Garlic Cream Tortelloni with Chicken - Small1 small serving | 530 | 45 | 8.5 |
| Mediterranean Chicken Salad - Regular1 regular serving | 430 | 36 | 8.4 |
| Chicken Noodle Soup - Regular1 regular serving | 360 | 30 | 8.3 |
| Japanese Pan Noodles with Chicken - Small1 small serving | 460 | 37 | 8.0 |
| Pasta Fresca with Chicken - Small1 small serving | 460 | 37 | 8.0 |
| Buttery Parmesan Noodles with Chicken - Small1 small serving | 530 | 38 | 7.2 |
| Basil Pesto Cavatappi with Chicken - Small1 small serving | 570 | 39 | 6.8 |
| Rigatoni Rosa with Parmesan Chicken - Small1 small serving | 550 | 34 | 6.2 |
| Chicken Caesar Salad - Regular1 regular serving | 680 | 41 | 6.0 |
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Questions
What item under 1,000 calories has the most protein at Noodles & Company?
Roasted Garlic Cream Tortelloni with Chicken - Regular (1 regular serving): 63 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Noodles & Company?
At 400 calories or less, the most protein comes from Chicken Noodle Soup - Regular (1 regular serving): 30 g protein, 360 calories; Kids Grilled Chicken (1 serving): 27 g protein, 170 calories; Roasted Garlic Cream Tortelloni - Small (1 small serving): 18 g protein, 380 calories.
Where do these Noodles & Company numbers come from?
From the nutrition information Noodles & Company publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.