Pit StopNoah's NY Bagels: high-protein, low-calorie picks
Here are the 212 Noah's NY Bagels items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Noah's NY Bagels publishes (see the source).
153 items are 400 calories or less. 22 have 30 g of protein or more. The most protein at 400 calories or less is Egg Sandwich - Ham and Swiss, Plain (Egg White) (29 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Sandwich - Ham and Swiss, Plain (Egg White)1 sandwich | 400 | 29 | 56 | 8 |
| Egg Sandwich - Power Egg White 1 Egg (Egg White)1 sandwich | 390 | 23 | 40 | 16 |
| Egg Sandwich - Bacon & Cheddar on Plain (Egg White)1 sandwich | 400 | 23 | 55 | 10 |
| Egg Sandwich - Cheddar, Plain (Egg White)1 sandwich | 360 | 20 | 55 | 7 |
| Egg Sandwich - Cheddar on Plain (One Egg)1 sandwich | 400 | 20 | 55 | 11 |
| Six-Cheese Bagel1 bagel | 350 | 17 | 51 | 8 |
| Hot Chocolate - 16 fl oz16 fl oz | 400 | 15 | 67 | 10 |
| Cappuccino, Hot - 20 fl oz20 fl oz | 170 | 14 | 15 | 6 |
| Caramel Macchiato, Hot - 16 fl oz16 fl oz | 370 | 14 | 64 | 7 |
| Spinach Florentine Bagel1 bagel | 370 | 14 | 52 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Sandwich - Ham & Swiss on Plain (Two Eggs)1 sandwich | 520 | 35 | 57 | 18 |
| Turkey Deli on Potato Roll1 sandwich | 600 | 34 | 64 | 22 |
| Egg Sandwich - Turkey Sausage & Cheddar on Plain (Two Eggs)1 sandwich | 580 | 33 | 56 | 24 |
| Egg Sandwich - Santa Fe on Asiago (Egg White)1 sandwich | 550 | 31 | 59 | 21 |
| Egg Sandwich - Santa Fe on Asiago (One Egg)1 sandwich | 590 | 31 | 59 | 25 |
| Egg Sandwich - Power Egg White 2 Egg (Egg White)1 sandwich | 430 | 30 | 41 | 17 |
| Egg Sandwich - Ham & Swiss on Plain (One Egg)1 sandwich | 440 | 29 | 56 | 12 |
| Egg Sandwich - Bacon & Cheddar on Plain (Two Eggs)1 sandwich | 530 | 29 | 56 | 20 |
| Egg Sandwich - Turkey Sausage & Cheddar on Plain (One Egg)1 sandwich | 500 | 27 | 55 | 18 |
| Pizza Bagel - Pepperoni1 pizza bagel | 530 | 27 | 59 | 22 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Egg Sandwich - Ham and Swiss, Plain (Egg White)1 sandwich | 400 | 29 | 7.2 |
| Egg Sandwich - Power Egg White 2 Egg (Egg White)1 sandwich | 430 | 30 | 7.0 |
| Egg Sandwich - Ham & Swiss on Plain (Two Eggs)1 sandwich | 520 | 35 | 6.7 |
| Egg Sandwich - Ham & Swiss on Plain (One Egg)1 sandwich | 440 | 29 | 6.6 |
| Ham Deli on Potato Roll1 sandwich | 620 | 39 | 6.3 |
| Egg Sandwich - Farmhouse, 6 Cheese (Egg White)1 sandwich | 610 | 38 | 6.2 |
| Egg Sandwich - Farmhouse, 6 Cheese (Two Eggs)1 sandwich | 730 | 45 | 6.2 |
| Egg Sandwich - Farmhouse 6 Cheese (One Egg)1 sandwich | 650 | 38 | 5.8 |
| Turkey, Bacon, and Swiss on Challah1 sandwich | 620 | 36 | 5.8 |
| Egg Sandwich - Turkey Sausage & Cheddar on Plain (Egg White)1 sandwich | 450 | 26 | 5.8 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Sandwich - Ham & Swiss on Plain (Two Eggs)1 sandwich | 520 | 35 | 57 | 18 |
| Egg Sandwich - Turkey Sausage & Cheddar on Plain (Two Eggs)1 sandwich | 580 | 33 | 56 | 24 |
| Egg Sandwich - Santa Fe on Asiago (Egg White)1 sandwich | 550 | 31 | 59 | 21 |
| Egg Sandwich - Santa Fe on Asiago (One Egg)1 sandwich | 590 | 31 | 59 | 25 |
| Egg Sandwich - Power Egg White 2 Egg (Egg White)1 sandwich | 430 | 30 | 41 | 17 |
| Egg Sandwich - Ham and Swiss, Plain (Egg White)1 sandwich | 400 | 29 | 56 | 8 |
| Egg Sandwich - Ham & Swiss on Plain (One Egg)1 sandwich | 440 | 29 | 56 | 12 |
| Egg Sandwich - Bacon & Cheddar on Plain (Two Eggs)1 sandwich | 530 | 29 | 56 | 20 |
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Questions
What item under 1,000 calories has the most protein at Noah's NY Bagels?
Egg Sandwich - Farmhouse, 6 Cheese (Two Eggs) (1 sandwich): 45 g protein, 730 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Noah's NY Bagels?
At 400 calories or less, the most protein comes from Egg Sandwich - Ham and Swiss, Plain (Egg White) (1 sandwich): 29 g protein, 400 calories; Egg Sandwich - Power Egg White 1 Egg (Egg White) (1 sandwich): 23 g protein, 390 calories; Egg Sandwich - Bacon & Cheddar on Plain (Egg White) (1 sandwich): 23 g protein, 400 calories.
What is a high-protein breakfast at Noah's NY Bagels?
Egg Sandwich - Ham & Swiss on Plain (Two Eggs) (1 sandwich): 35 g protein, 520 calories; Egg Sandwich - Turkey Sausage & Cheddar on Plain (Two Eggs) (1 sandwich): 33 g protein, 580 calories; Egg Sandwich - Santa Fe on Asiago (Egg White) (1 sandwich): 31 g protein, 550 calories.
Where do these Noah's NY Bagels numbers come from?
From the nutrition information Noah's NY Bagels publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.