Pit StopNick the Greek: high-protein, low-calorie picks
Here are the 44 Nick the Greek items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Nick the Greek publishes (see the source).
16 items are 400 calories or less. 6 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Skewer (42.4 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Skewer2 skewers | 270 | 42.4 | 0 | 8.7 |
| Beefteki1 portion | 309 | 21.8 | 0 | 24.1 |
| Chicken Gyro Meat1 portion | 184 | 18.8 | 1.2 | 11 |
| Steak Skewer1 skewer | 239 | 18 | 0 | 17 |
| Halloumi Cheese3 piece | 273 | 15.6 | 10.9 | 18.7 |
| Beef/Lamb Gyro Meat1 portion | 393.4 | 15.6 | 7.9 | 34.4 |
| Pork Gyro Meat1 portion | 290.1 | 13.8 | 1.6 | 24.7 |
| Froyo Plain1 cup | 330 | 11.8 | 69.1 | 0.7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Cheese6 piece | 546 | 31.2 | 21.8 | 37.4 |
| Steak Pita1 pita | 576 | 29.3 | 54.7 | 33.5 |
| Hummus & Pita1 order | 510 | 16 | 60 | 22.5 |
| Greek Salad1 salad | 432 | 15.3 | 27 | 21.5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Skewer2 skewers | 270 | 42.4 | 15.7 |
| Chicken Gyro Meat1 portion | 184 | 18.8 | 10.2 |
| Steak Skewer1 skewer | 239 | 18 | 7.5 |
| Beefteki1 portion | 309 | 21.8 | 7.1 |
| Halloumi Cheese6 piece | 546 | 31.2 | 5.7 |
| Burger1 burger | 728 | 37.4 | 5.1 |
| Beefteki Pita1 pita | 646 | 33.1 | 5.1 |
| Halloumi Pita1 pita | 777.4 | 39.7 | 5.1 |
| Steak Pita1 pita | 576 | 29.3 | 5.1 |
| Chicken Souvlaki Pita1 pita | 676.3 | 31.2 | 4.6 |
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Questions
What item under 1,000 calories has the most protein at Nick the Greek?
Chicken Skewer (2 skewers): 42.4 g protein, 270 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Nick the Greek?
At 400 calories or less, the most protein comes from Chicken Skewer (2 skewers): 42.4 g protein, 270 calories; Beefteki (1 portion): 21.8 g protein, 309 calories; Chicken Gyro Meat (1 portion): 18.8 g protein, 184 calories.
Where do these Nick the Greek numbers come from?
From the nutrition information Nick the Greek publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.