Pit StopNekter Juice Bar: high-protein, low-calorie picks
Here are the 144 Nekter Juice Bar items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Nekter Juice Bar published, as listed on cdn.shopify.com.
112 items are 400 calories or less. 7 have 30 g of protein or more. The most protein at 400 calories or less is Blueberry Almond Butter Smoothie - Small (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Almond Butter Smoothie - Small1 small | 350 | 28 | 34 | 12 |
| Blueberry Almond Butter Smoothie - Mini1 mini | 280 | 22 | 24 | 11 |
| Chocolate Peanut Butter Smoothie - Mini1 mini | 340 | 16 | 32 | 17 |
| Glow Getter Smoothie - Regular1 regular | 300 | 15 | 45 | 8 |
| Health Nut Smoothie - Mini1 mini | 280 | 14 | 34 | 10 |
| PB&J Smoothie - Mini1 mini | 330 | 14 | 37 | 15 |
| Go Bananas Waffles - Topped w/ Protein2 waffles | 290 | 13 | 37 | 10 |
| Strawberry Banana Smoothie - Regular1 regular | 380 | 13 | 66 | 8 |
| Jam Slam Waffles - Topped w/ Protein2 waffles | 240 | 12 | 30 | 9 |
| PB Jelly Chia Parfait - Online Only - Mini1 mini | 400 | 12 | 41 | 21 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Almond Butter Smoothie - Regular1 regular | 450 | 40 | 45 | 14 |
| Health Nut Smoothie - Regular1 regular | 590 | 27 | 60 | 23 |
| Chocolate Peanut Butter Smoothie - Small1 small | 460 | 22 | 50 | 20 |
| Radiant Raspberry Bowl1 bowl | 530 | 22 | 85 | 12 |
| PB&J Smoothie - Small1 small | 530 | 21 | 66 | 23 |
| Strawberry Banana Smoothie - Large1 large | 580 | 21 | 92 | 14 |
| Health Nut Smoothie - Small1 small | 440 | 20 | 50 | 16 |
| Glow Getter Smoothie - Large1 large | 470 | 18 | 69 | 14 |
| PB Jelly Chia Parfait - Online Only - Small1 small | 500 | 17 | 51 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Blueberry Almond Butter Smoothie - Regular1 regular | 450 | 40 | 8.9 |
| Protein Power Bowl1 bowl | 620 | 32 | 5.2 |
| Glow Getter Smoothie - Regular1 regular | 300 | 15 | 5.0 |
| Chocolate Peanut Butter Smoothie - Small1 small | 460 | 22 | 4.8 |
| Health Nut Smoothie - Regular1 regular | 590 | 27 | 4.6 |
| PB&J Smoothie - Regular1 regular | 650 | 28 | 4.3 |
| Chocolate Bowl - Online Only1 bowl | 760 | 32 | 4.2 |
| Radiant Raspberry Bowl1 bowl | 530 | 22 | 4.2 |
| Strawberry Banana Smoothie - Large1 large | 580 | 21 | 3.6 |
| PB Jelly Chia Parfait - Online Only - Small1 small | 500 | 17 | 3.4 |
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Questions
What item under 1,000 calories has the most protein at Nekter Juice Bar?
Blueberry Almond Butter Smoothie - Large (1 large): 46 g protein, 670 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Nekter Juice Bar?
At 400 calories or less, the most protein comes from Blueberry Almond Butter Smoothie - Small (1 small): 28 g protein, 350 calories; Blueberry Almond Butter Smoothie - Mini (1 mini): 22 g protein, 280 calories; Chocolate Peanut Butter Smoothie - Mini (1 mini): 16 g protein, 340 calories.
Where do these Nekter Juice Bar numbers come from?
From the nutrition information Nekter Juice Bar publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.