Pit StopNative Grill & Wings: high-protein, low-calorie picks
Here are the 280 Native Grill & Wings items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Native Grill & Wings publishes (see the source).
218 items are 400 calories or less. 43 have 30 g of protein or more. The most protein at 400 calories or less is Two Chicken Lettuce Wraps Lunch (37 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Chicken Lettuce Wraps Lunch1 order | 400 | 37 | 45 | 6 |
| Kid's Grilled Chicken Breast1 kids item | 160 | 31 | 0 | 4 |
| Large Dinner Salad1 salad | 300 | 24 | 12 | 18 |
| Meatball Appetizer1 order | 260 | 18 | 7 | 19 |
| BBQ Slider1 slider | 300 | 18 | 31 | 9 |
| Kid's Slider1 kids item | 380 | 17 | 39 | 20 |
| Chicken Tortilla Soup Bowl1 bowl | 390 | 16 | 60 | 11 |
| Chicken Wing w/Breading As Served1 wing | 180 | 15 | 2 | 13 |
| Chicken Noodle Soup Bowl1 bowl | 230 | 15 | 32 | 6 |
| Native Slider1 slider | 310 | 15 | 26 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strippers - 1/2 Pound (as served)1/2 lb | 540 | 67 | 10 | 24 |
| Chicken Lettuce Wraps1 salad | 420 | 49 | 33 | 8 |
| Boneless Wings - 1/2 Pound (as served)1/2 lb | 535 | 49 | 43 | 18 |
| Chicken Caesar Salad1 salad | 600 | 43 | 36 | 36 |
| Native Burger w/o cheese (no side fries)1 burger | 560 | 28 | 32 | 35 |
| Plain Hummus1 order | 590 | 19 | 73 | 26 |
| Native Hummus1 order | 600 | 19 | 74 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kid's Grilled Chicken Breast1 kids item | 160 | 31 | 19.4 |
| Strippers - 1/2 Pound (as served)1/2 lb | 540 | 67 | 12.4 |
| Chicken Lettuce Wraps1 salad | 420 | 49 | 11.7 |
| Two Chicken Lettuce Wraps Lunch1 order | 400 | 37 | 9.2 |
| Boneless Wings - 1/2 Pound (as served)1/2 lb | 535 | 49 | 9.2 |
| Chicken Wing w/Breading As Served1 wing | 180 | 15 | 8.3 |
| Kid's 4 Pack Wings1 kids item | 630 | 51 | 8.1 |
| Large Dinner Salad1 salad | 300 | 24 | 8.0 |
| Chicken Caesar Salad1 salad | 600 | 43 | 7.2 |
| Meatball Appetizer1 order | 260 | 18 | 6.9 |
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Questions
What item under 1,000 calories has the most protein at Native Grill & Wings?
Strippers - 1/2 Pound (as served) (1/2 lb): 67 g protein, 540 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Native Grill & Wings?
At 400 calories or less, the most protein comes from Two Chicken Lettuce Wraps Lunch (1 order): 37 g protein, 400 calories; Kid's Grilled Chicken Breast (1 kids item): 31 g protein, 160 calories; Large Dinner Salad (1 salad): 24 g protein, 300 calories.
Where do these Native Grill & Wings numbers come from?
From the nutrition information Native Grill & Wings publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.