Pit StopNational Coney Island: high-protein, low-calorie picks
Here are the 203 National Coney Island items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition National Coney Island publishes (see the source).
141 items are 400 calories or less. 19 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Tenders (29.3 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders1 serving | 317.1 | 29.3 | 30.7 | 8.4 |
| Bacon Omelet1 serving | 343.5 | 29 | 1.2 | 23 |
| Greek Omelet1 serving | 359.3 | 28.2 | 7.2 | 23.5 |
| Grilled Cheese w/ Ham1 serving | 389.4 | 27 | 39.5 | 13.7 |
| Grilled Chicken Sandwich1 serving | 393 | 27 | 41.1 | 14.4 |
| Farmers Omelet1 serving | 340 | 26.2 | 20.4 | 16.2 |
| Spinach, Tomato & Feta Omelet1 serving | 304.8 | 25.7 | 5.3 | 19.2 |
| Western Omelet1 serving | 270 | 24.2 | 4.4 | 16.2 |
| Ham Omelet1 serving | 257 | 23.9 | 1.7 | 16.2 |
| Sausage Omelet1 serving | 327 | 22.9 | 1.2 | 24.9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Salad1 serving | 506 | 42 | 11.8 | 34.6 |
| Kid Cheeseburger1 serving | 562 | 36 | 38 | 28 |
| Ham Egger1 serving | 519 | 34.3 | 56.9 | 16.2 |
| Chicken & Chips Dinner1 serving | 546.7 | 32 | 58.7 | 19.9 |
| Classic Cheeseburger1 serving | 567 | 30.6 | 38.9 | 28 |
| Loose Burger1 serving | 575.9 | 29.3 | 34.7 | 35.7 |
| Buffalo Hani1 serving | 538.5 | 29.2 | 62 | 19.2 |
| Chocolate Milk - 24 oz24 fl oz | 540 | 27 | 99 | 7.5 |
| Wing Dings1 serving | 418.5 | 25 | 7.8 | 32.1 |
| Bowl of Plain Chili1 serving | 550 | 25 | 25 | 40 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Ham Omelet1 serving | 257 | 23.9 | 9.3 |
| Chicken Tenders1 serving | 317.1 | 29.3 | 9.2 |
| Western Omelet1 serving | 270 | 24.2 | 9.0 |
| The Big Breakfast1 serving | 767 | 67.2 | 8.8 |
| Meat Lovers Omelet1 serving | 675 | 59.1 | 8.8 |
| Bacon Omelet1 serving | 343.5 | 29 | 8.4 |
| Spinach, Tomato & Feta Omelet1 serving | 304.8 | 25.7 | 8.4 |
| Grilled Chicken Salad1 serving | 506 | 42 | 8.3 |
| Veggie Omelet1 serving | 241 | 19.5 | 8.1 |
| Greek Omelet1 serving | 359.3 | 28.2 | 7.8 |
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Questions
What item under 1,000 calories has the most protein at National Coney Island?
The Big Breakfast (1 serving): 67.2 g protein, 767 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at National Coney Island?
At 400 calories or less, the most protein comes from Chicken Tenders (1 serving): 29.3 g protein, 317.1 calories; Bacon Omelet (1 serving): 29 g protein, 343.5 calories; Greek Omelet (1 serving): 28.2 g protein, 359.3 calories.
Where do these National Coney Island numbers come from?
From the nutrition information National Coney Island publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.