Pit StopNautical Bowls nutrition, sorted by protein
Here are the 94 Nautical Bowls items with nutrition. They are sorted by protein. Every number comes from the nutrition Nautical Bowls publishes (see the source).
63 items are 400 calories or less. 4 have 30 g of protein or more.
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Nauti Bowl - KayakKayak bowl | 686.1 | 21.9 | 3.2 |
| Nauti Bowl - DinghyDinghy bowl | 726.2 | 22.1 | 3.0 |
| Nauti Bowl - CruiserCruiser bowl | 786 | 22.5 | 2.9 |
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Questions
What item under 1,000 calories has the most protein at Nautical Bowls?
Protein Bowl - Dinghy (Dinghy bowl): 39 g protein, 949.2 calories, going by the chain's published nutrition.
Where do these Nautical Bowls numbers come from?
From the nutrition information Nautical Bowls publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.