Pit StopNation's Giant Hamburgers: high-protein, low-calorie picks
Here are the 166 Nation's Giant Hamburgers items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Nation's Giant Hamburgers publishes (see the source).
81 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Diet Plate (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet Plate1 serving | 380 | 26 | 11 | 26 |
| Bowl of Chili1 order | 300 | 22 | 31 | 10 |
| Omelet1 omelet | 400 | 19 | 1 | 35 |
| Milk 2%12 fl oz | 210 | 15 | 20 | 8 |
| One-Egger with French Toast (add choice of meat)1 breakfast | 270 | 11 | 27 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Grilled Chicken (wheat bun)1 sandwich | 490 | 32 | 55 | 16 |
| Chili Dog1 serving | 590 | 30 | 61 | 26 |
| Wild Salmon (wheat bun)1 sandwich | 530 | 29 | 56 | 22 |
| Cheese Dog1 serving | 590 | 22 | 47 | 34 |
| Two-Egger with French Toast (add choice of meat)1 breakfast | 550 | 21 | 55 | 27 |
| Giant Harvester (wheat bun)1 sandwich | 510 | 16 | 75 | 17 |
| Pancakes (four)1 order | 600 | 16 | 113 | 8 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bowl of Chili1 order | 300 | 22 | 7.3 |
| Milk 2%12 fl oz | 210 | 15 | 7.1 |
| Diet Plate1 serving | 380 | 26 | 6.8 |
| Giant Grilled Chicken (wheat bun)1 sandwich | 490 | 32 | 6.5 |
| Bacon Hamburger (white bun)1 sandwich | 780 | 43 | 5.5 |
| Wild Salmon (wheat bun)1 sandwich | 530 | 29 | 5.5 |
| Giant Hamburger (white bun)1 sandwich | 660 | 34 | 5.2 |
| Chili Dog1 serving | 590 | 30 | 5.1 |
| Omelet1 omelet | 400 | 19 | 4.8 |
| Omelet with French Toast (add choice of meat)1 breakfast | 690 | 28 | 4.1 |
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Questions
What item under 1,000 calories has the most protein at Nation's Giant Hamburgers?
Chili Hamburger (white bun) (1 sandwich): 59 g protein, 840 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Nation's Giant Hamburgers?
At 400 calories or less, the most protein comes from Diet Plate (1 serving): 26 g protein, 380 calories; Bowl of Chili (1 order): 22 g protein, 300 calories; Omelet (1 omelet): 19 g protein, 400 calories.
Where do these Nation's Giant Hamburgers numbers come from?
From the nutrition information Nation's Giant Hamburgers publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.