Pit StopMr. Pickle's Sandwich Shop: high-protein, low-calorie picks
Here are the 200 Mr. Pickle's Sandwich Shop items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mr. Pickle's Sandwich Shop published, as listed on app.everybite.com.
133 items are 400 calories or less. 57 have 30 g of protein or more. The most protein at 400 calories or less is Chef Salad (39 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad1 salad | 370 | 39 | 7 | 23 |
| Baja Cheesesteak - Whole (no bread)Whole sandwich | 390 | 34 | 8 | 23 |
| CJ's Pastrami - Medium (no bread)Medium sandwich | 270 | 30 | 1 | 17 |
| French Dip - Mini (no bread)Mini sandwich | 300 | 30 | 3 | 18 |
| French Dip - Medium (no bread)Medium sandwich | 350 | 30 | 4 | 24 |
| The Ranch - Mini (no bread)Mini sandwich | 300 | 27 | 2 | 21 |
| The Mr. Pickle - Medium (no bread)Medium sandwich | 330 | 27 | 7 | 22 |
| The Mr. Pickle - Mini (no bread)Mini sandwich | 330 | 26 | 6 | 22 |
| Chipotle Ranch - Mini (no bread)Mini sandwich | 260 | 24 | 3 | 17 |
| Chipotle Ranch - Medium (no bread)Medium sandwich | 360 | 24 | 7 | 27 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| CJ's Pastrami - Whole (no bread)Whole sandwich | 430 | 47 | 3 | 27 |
| French Dip - Whole (no bread)Whole sandwich | 500 | 47 | 6 | 32 |
| Kickin Chicken - Whole (no bread)Whole sandwich | 500 | 45 | 5 | 31 |
| Reggie Reggie - Whole (no bread)Whole sandwich | 510 | 45 | 5 | 32 |
| BBQ Melt - Whole (no bread)Whole sandwich | 570 | 45 | 32 | 28 |
| Hot "T" - Whole (no bread)Whole sandwich | 570 | 44 | 21 | 33 |
| The Hero - Whole (no bread)Whole sandwich | 570 | 44 | 6 | 42 |
| Chicken Cranberry Wrap - Whole (no wrap)1 wrap | 490 | 43 | 17 | 29 |
| Mrs. Pickle - Whole (no bread)Whole sandwich | 600 | 43 | 9 | 43 |
| Goomba - Whole (no bread)Whole sandwich | 470 | 41 | 14 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| CJ's Pastrami - Medium (no bread)Medium sandwich | 270 | 30 | 11.1 |
| Chef Salad1 salad | 370 | 39 | 10.5 |
| French Dip - Mini (no bread)Mini sandwich | 300 | 30 | 10.0 |
| Chipotle Ranch - Mini (no bread)Mini sandwich | 260 | 24 | 9.2 |
| Kickin' Chicken - Mini (no bread)Mini sandwich | 250 | 23 | 9.2 |
| The Ranch - Mini (no bread)Mini sandwich | 300 | 27 | 9.0 |
| Baja Cheesesteak - Mini (no bread)Mini sandwich | 190 | 17 | 8.9 |
| Reggie Reggie - Mini (no bread)Mini sandwich | 260 | 23 | 8.8 |
| Mrs. Pickle - Medium (no bread)Medium sandwich | 410 | 36 | 8.8 |
| Chicken Cranberry Wrap - Whole (no wrap)1 wrap | 490 | 43 | 8.8 |
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Questions
What item under 1,000 calories has the most protein at Mr. Pickle's Sandwich Shop?
Pizzaroni Panini (1 sandwich): 61 g protein, 750 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Mr. Pickle's Sandwich Shop?
At 400 calories or less, the most protein comes from Chef Salad (1 salad): 39 g protein, 370 calories; Baja Cheesesteak - Whole (no bread) (Whole sandwich): 34 g protein, 390 calories; CJ's Pastrami - Medium (no bread) (Medium sandwich): 30 g protein, 270 calories.
Where do these Mr. Pickle's Sandwich Shop numbers come from?
From the nutrition information Mr. Pickle's Sandwich Shop publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.