Pit StopMountain Mike's Pizza: high-protein, low-calorie picks
Here are the 178 Mountain Mike's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mountain Mike's Pizza publishes (see the source).
160 items are 400 calories or less. 7 have 30 g of protein or more. The most protein at 400 calories or less is Classic Wings - Frank’s RedHot® Buffalo (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Wings - Frank’s RedHot® Buffalo3 piece | 230 | 18 | 0 | 17 |
| Boneless Wings - Frank’s RedHot® Buffalo3 piece | 240 | 18 | 15 | 12 |
| Classic Wings - Nashville Hot3 piece | 240 | 18 | 5 | 17 |
| Classic Wings - KC Masterpiece® BBQ3 piece | 280 | 18 | 15 | 17 |
| Boneless Wings - KC Masterpiece® BBQ3 piece | 290 | 18 | 30 | 12 |
| Boneless Wings - Nashville Hot3 piece | 300 | 18 | 20 | 15 |
| Classic Wings - Zesty Aloha3 piece | 300 | 18 | 20 | 17 |
| Boneless Wings - Zesty Aloha3 piece | 310 | 18 | 30 | 12 |
| Classic Wings - Stingin’ Honey3 piece | 330 | 18 | 25 | 17 |
| Boneless Wings - Stingin’ Honey3 piece | 340 | 18 | 40 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pikes Peak Pizza - Mountain1 slice | 480 | 24 | 40 | 22 |
| Pineapple Chicken Luau Pizza - Mountain1 slice | 410 | 18 | 50 | 14 |
| Garlic Bread w/ Cheese1 loaf | 560 | 18 | 60 | 28 |
| Chef's - Individual1 individual salad | 590 | 17 | 25 | 54 |
| Antipasto - Individual1 individual salad | 420 | 15 | 30 | 28 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Classic Wings - Frank’s RedHot® Buffalo3 piece | 230 | 18 | 7.8 |
| Boneless Wings - Frank’s RedHot® Buffalo3 piece | 240 | 18 | 7.5 |
| Classic Wings - Nashville Hot3 piece | 240 | 18 | 7.5 |
| Classic Wings - KC Masterpiece® BBQ3 piece | 280 | 18 | 6.4 |
| Boneless Wings - KC Masterpiece® BBQ3 piece | 290 | 18 | 6.2 |
| Boneless Wings - Nashville Hot3 piece | 300 | 18 | 6.0 |
| Classic Wings - Zesty Aloha3 piece | 300 | 18 | 6.0 |
| Boneless Wings - Zesty Aloha3 piece | 310 | 18 | 5.8 |
| Classic Wings - Stingin’ Honey3 piece | 330 | 18 | 5.5 |
| Boneless Wings - Stingin’ Honey3 piece | 340 | 18 | 5.3 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Mountain Mike's Pizza?
Pikes Peak Pizza - Mountain (1 slice): 24 g protein, 480 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Mountain Mike's Pizza?
At 400 calories or less, the most protein comes from Classic Wings - Frank’s RedHot® Buffalo (3 piece): 18 g protein, 230 calories; Boneless Wings - Frank’s RedHot® Buffalo (3 piece): 18 g protein, 240 calories; Classic Wings - Nashville Hot (3 piece): 18 g protein, 240 calories.
Where do these Mountain Mike's Pizza numbers come from?
From the nutrition information Mountain Mike's Pizza publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.