Pit StopMr Gatti's Pizza: high-protein, low-calorie picks
Here are the 217 Mr Gatti's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mr Gatti's Pizza publishes (see the source).
203 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is Lasagna (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna1 serving | 400 | 21 | 42 | 17 |
| Mac and Cheese Pizza - 16 inch1 serving | 400 | 19 | 42 | 18 |
| Carne Trio Pizza - 16 inch1 serving | 360 | 18 | 34 | 17 |
| Pig Pie Pizza - 12 inch1 serving | 290 | 17 | 26 | 13 |
| Fire Roasted Chicken Pizza - 16 inch1 serving | 300 | 17 | 36 | 10 |
| Sampler Pizza - 16 inch1 serving | 330 | 16 | 36 | 13 |
| Prosciutto and Arugala Pizza - 16 inch1 serving | 290 | 15 | 34 | 11 |
| Quattro Fromaggio Pizza - 16 inch1 serving | 290 | 15 | 32 | 12 |
| Sicilian Meat Pizza - 12 inch1 serving | 360 | 15 | 41 | 15 |
| Verona Pizza - 16 inch1 serving | 270 | 14 | 38 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pig Pie Pizza - 16 inch1 serving | 410 | 24 | 36 | 19 |
| Sicilian Meat Pizza - 16 inch1 serving | 440 | 19 | 40 | 22 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Pig Pie Pizza - 12 inch1 serving | 290 | 17 | 5.9 |
| Fire Roasted Chicken Pizza - 16 inch1 serving | 300 | 17 | 5.7 |
| Lasagna1 serving | 400 | 21 | 5.2 |
| Prosciutto and Arugala Pizza - 16 inch1 serving | 290 | 15 | 5.2 |
| Quattro Fromaggio Pizza - 16 inch1 serving | 290 | 15 | 5.2 |
| Carne Trio Pizza - 16 inch1 serving | 360 | 18 | 5.0 |
| Sampler Pizza - 16 inch1 serving | 330 | 16 | 4.8 |
| Mac and Cheese Pizza - 16 inch1 serving | 400 | 19 | 4.8 |
| Sicilian Meat Pizza - 16 inch1 serving | 440 | 19 | 4.3 |
| Macaroni and Cheese1 serving | 760 | 27 | 3.6 |
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Questions
What item under 1,000 calories has the most protein at Mr Gatti's Pizza?
Macaroni and Cheese (1 serving): 27 g protein, 760 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Mr Gatti's Pizza?
At 400 calories or less, the most protein comes from Lasagna (1 serving): 21 g protein, 400 calories; Mac and Cheese Pizza - 16 inch (1 serving): 19 g protein, 400 calories; Carne Trio Pizza - 16 inch (1 serving): 18 g protein, 360 calories.
Where do these Mr Gatti's Pizza numbers come from?
From the nutrition information Mr Gatti's Pizza publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.