Pit StopMr. Hero: high-protein, low-calorie picks
Here are the 111 Mr. Hero items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mr. Hero publishes (see the source).
39 items are 400 calories or less. 36 have 30 g of protein or more. The most protein at 400 calories or less is Smoked Turkey - Regular (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Turkey - Regular10.1 oz | 330 | 30 | 49 | 2.5 |
| Kid's Nuggets3.6 oz | 275 | 16.3 | 11.3 | 18.8 |
| Kid's Cheeseburger3.4 oz | 259.1 | 12.7 | 19.5 | 13.8 |
| Bacon Cheeseburger4.6 oz | 329.7 | 10.9 | 22.2 | 22 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Turkey - Medium14.9 oz | 490 | 44 | 75 | 3.5 |
| Chicken, Bacon & Ranch - Regular8.1 oz | 590 | 37 | 43 | 28.5 |
| Chicken Philly - Regular9.6 oz | 510.5 | 34.2 | 45 | 21.5 |
| Homestyle Chicken Tenders - 3 pc6.6 oz | 478.2 | 25.5 | 27 | 29.5 |
| Italiano - Regular9.5 oz | 550 | 24 | 54 | 26 |
| Mozzarella Sticks - rg.8.2 oz | 503.2 | 21 | 37 | 32.5 |
| Double Cheeseburger6.5 oz | 471.3 | 19.5 | 23.7 | 33.5 |
| Original Italian - Regular9.6 oz | 520 | 19 | 50 | 27 |
| Chicken Nuggets - 5 pc4.3 oz | 438.2 | 16.3 | 11.3 | 37.8 |
| Kid's Nugget Meal6.3 oz | 468.4 | 15 | 32 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Smoked Turkey - Large20.2 oz | 660 | 60 | 9.1 |
| Chicken Philly - Regular9.6 oz | 510.5 | 34.2 | 6.7 |
| Chicken, Bacon & Ranch - Regular8.1 oz | 590 | 37 | 6.3 |
| Kid's Nuggets3.6 oz | 275 | 16.3 | 5.9 |
| Homestyle Chicken Tenders - 5 pc11 oz | 796.2 | 42.5 | 5.3 |
| Zesty Bacon & Swiss - Regular8.9 oz | 668.3 | 31.8 | 4.8 |
| Sicilian Parm - Regular9.6 oz | 710.1 | 32.7 | 4.6 |
| Italiano - Regular9.5 oz | 550 | 24 | 4.4 |
| Hot Buttered Cheesesteak™ Regular9.5 oz | 653.1 | 28.2 | 4.3 |
| Mozzarella Sticks - rg.8.2 oz | 503.2 | 21 | 4.2 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Mr. Hero?
Smoked Turkey - Large (20.2 oz): 60 g protein, 660 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Mr. Hero?
At 400 calories or less, the most protein comes from Smoked Turkey - Regular (10.1 oz): 30 g protein, 330 calories; Kid's Nuggets (3.6 oz): 16.3 g protein, 275 calories; Kid's Cheeseburger (3.4 oz): 12.7 g protein, 259.1 calories.
Where do these Mr. Hero numbers come from?
From the nutrition information Mr. Hero publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.