Pit StopMOOYAH: high-protein, low-calorie picks
Here are the 187 MOOYAH items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition MOOYAH publishes (see the source).
130 items are 400 calories or less. 25 have 30 g of protein or more. The most protein at 400 calories or less is Kids Little Burger (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Little Burger5.9 oz | 370 | 26 | 33 | 15 |
| The Farmer's Favorite10.3 oz | 370 | 24 | 24 | 21 |
| Kids Chicken Tenders3.1 oz | 270 | 21 | 14 | 15 |
| Lifestyle - The Vegan9.4 oz | 400 | 21 | 42 | 20 |
| Lifestyle - The Low Cal9.4 oz | 285 | 20 | 10 | 18 |
| Kids Grilled Cheese4.6 oz | 350 | 14 | 35 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lifestyle - The Keto11.4 oz | 580 | 33 | 7 | 47 |
| The Lean Green8.5 oz | 410 | 32 | 16 | 22 |
| MOOYAH Cheeseburger9.6 oz | 585 | 30 | 41 | 33 |
| MOOYAH Burger8.8 oz | 495 | 26 | 40 | 26 |
| Lifestyle - The Vegetarian10.3 oz | 595 | 26 | 67 | 28 |
| Kids Hot Dog6.1 oz | 450 | 17 | 35 | 28 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Lifestyle - The Paleo13.5 oz | 625 | 49 | 7.8 |
| The Lean Green8.5 oz | 410 | 32 | 7.8 |
| Kids Chicken Tenders3.1 oz | 270 | 21 | 7.8 |
| Kids Little Burger5.9 oz | 370 | 26 | 7.0 |
| Lifestyle - The Low Cal9.4 oz | 285 | 20 | 7.0 |
| The Tur-Cali Club11.4 oz | 635 | 42 | 6.6 |
| Turkey Burger Club12.3 oz | 715 | 47 | 6.6 |
| The Farmer's Favorite10.3 oz | 370 | 24 | 6.5 |
| Cheddar Bacon BBQ Burger10.2 oz | 640 | 39 | 6.1 |
| A.1. Cheeseburger9.4 oz | 630 | 38 | 6.0 |
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Questions
What item under 1,000 calories has the most protein at MOOYAH?
The A-Wonderful (13.5 oz): 62 g protein, 930 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at MOOYAH?
At 400 calories or less, the most protein comes from Kids Little Burger (5.9 oz): 26 g protein, 370 calories; The Farmer's Favorite (10.3 oz): 24 g protein, 370 calories; Kids Chicken Tenders (3.1 oz): 21 g protein, 270 calories.
Where do these MOOYAH numbers come from?
From the nutrition information MOOYAH publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.