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Monical's Pizza: high-protein, low-calorie picks

Here are the 1,384 Monical's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Monical's Pizza publishes (see the source).

618 items are 400 calories or less. 661 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Salad (37 g).

Most protein, 400 calories or less

Monical's Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Grilled Chicken Salad1 salad338371614
Southwest Chicken Salad1 salad291321313
Grilled Chicken Sandwich1 sandwich30031316.2
Pecan Grilled Chicken Salad1 salad344301718
Pizza Bowl, Cheese1 pizza bowl390296.828
Chef Salad1 salad339271818
Olney Italian Beef Sandwich, Half0.5 sandwiches366273612
Chicken Mozzarella Sandwich, Half - Toasted White Sub Roll0.5 sandwiches352253812
Chicken Mozzarella Sandwich, Half - Toasted Whole Wheat Sub Roll0.5 sandwiches307243111
Turkey Sub, Half - Toasted Whole Wheat Sub Roll0.5 sandwiches319243013

Most protein, 400 to 600 calories

Monical's Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Pizza Bowl, Cheese Steak1 pizza bowl559471137
Hot Wings, 66 pieces48045333
Pizza Bowl, Chicken Alfredo1 pizza bowl503451032
Centralia Grilled Chicken Salad1 salad423422219
Boneless Chicken Chunks1 serving438413115
Pizza Bowl, Steak1 pizza bowl510412030
Italian Beef Sandwich - Toasted White Sub Roll1 sandwich546407011
Italian Beef Sandwich - Toasted Whole Wheat Sub Roll1 sandwich45639568.7
Italian Beef Sandwich - Toasted Sweet Sub Roll1 sandwich52339756.7
Turkey BLT - Toasted Whole Wheat Sub Roll1 sandwich557396020

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Monical's Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Southwest Chicken Salad1 salad2913211.0
Grilled Chicken Salad1 salad3383710.9
Grilled Chicken Sandwich1 sandwich3003110.3
Centralia Grilled Chicken Salad1 salad423429.9
Kids Boneless Chicken Chunks1 serving219219.6
Hot Wings, 66 pieces480459.4
Pizza Bowl, Chicken Alfredo1 pizza bowl503458.9
Italian Beef Sandwich, Half - Toasted Whole Wheat Sub Roll0.5 sandwiches228208.8
Pecan Grilled Chicken Salad1 salad344308.7
Tolono Chicken Fajita Salad1 salad668578.5

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Questions

What item under 1,000 calories has the most protein at Monical's Pizza?

Hot Wings, 12 (12 pieces): 90 g protein, 960 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Monical's Pizza?

At 400 calories or less, the most protein comes from Grilled Chicken Salad (1 salad): 37 g protein, 338 calories; Southwest Chicken Salad (1 salad): 32 g protein, 291 calories; Grilled Chicken Sandwich (1 sandwich): 31 g protein, 300 calories.

Where do these Monical's Pizza numbers come from?

From the nutrition information Monical's Pizza publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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