Montana Mike's: high-protein, low-calorie picks

Here are the 280 Montana Mike's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Montana Mike's publishes (see the source).

145 items are 400 calories or less. 115 have 30 g of protein or more. The most protein at 400 calories or less is Buffalo Sirloin Steak (67 g).

Most protein, 400 calories or less

Montana Mike's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Buffalo Sirloin Steak1 serving	343	67	0.2	8.7
Tropical Tilapia1 serving	293	47	7.1	8.4
Flame Grilled Chicken Breast1 serving	324	47	2.6	14
Trout1 serving	366	44	2.4	20
Chicken and Shrimp1 serving	305	36	18	10
Kids Chicken Strips1 serving	327	36	24	9
Center Cut Sirloin Steak - 6 oz1 serving	341	35	0.2	21
Grilled Shrimp (Seafood Items)1 serving	196	34	3	5.6
Half Chicken Tenders Salad1 salad	348	30	26	13
Grilled Shrimp Salad1 salad	337	29	20	16

Most protein, 400 to 600 calories

Montana Mike's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Angus Steak and Chicken1 serving	584	70	2.2	31
Mountain Momma Ribeye - 12 oz1 serving	536	66	0.2	27
Center Cut Sirloin Steak - 10 oz1 serving	551	58	0.2	33
Pork Chops, Mike's Lighter Side1 serving	421	56	2.4	21
Smothered Chicken1 serving	444	54	8	22
Angus Steak and Grilled Shrimp1 serving	430	51	2.3	22
Angus Steak and Fried Shrimp1 serving	597	51	33	27
Chicken Tostada Salad1 salad	564	49	33	26
Teriyaki Glazed Chicken1 serving	412	48	21	15
Grilled Chicken Breast Salad1 salad	498	48	21	24

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Montana Mike's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Buffalo Sirloin Steak1 serving	343	67	19.5
Grilled Shrimp (Seafood Items)1 serving	196	34	17.3
Tropical Tilapia1 serving	293	47	16.0
Flame Grilled Chicken Breast1 serving	324	47	14.5
Kids Grilled Chicken Strips1 serving	182	26	14.3
Pork Chops, Mike's Lighter Side1 serving	421	56	13.3
Pork Chops1 serving	632	84	13.3
Cowboy Bone-In Ribeye1 serving	706	88	12.5
Ribeye Steak - 14 oz1 serving	621	77	12.4
Mountain Momma Ribeye - 12 oz1 serving	536	66	12.3

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Questions

What item under 1,000 calories has the most protein at Montana Mike's?

Cowboy Bone-In Ribeye (1 serving): 88 g protein, 706 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Montana Mike's?

At 400 calories or less, the most protein comes from Buffalo Sirloin Steak (1 serving): 67 g protein, 343 calories; Tropical Tilapia (1 serving): 47 g protein, 293 calories; Flame Grilled Chicken Breast (1 serving): 47 g protein, 324 calories.

Where do these Montana Mike's numbers come from?

From the nutrition information Montana Mike's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Montana Mike's item

See all 280 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Montana Mike's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Center Cut Sirloin Steak - 44 oz1 serving	2,415	253	0.8	143
Mikes Big Montana Steak1 serving	1,098	115	0.3	65
Porterhouse1 serving	1,316	92	0.1	102
Cowboy Bone-In Ribeye1 serving	706	88	0.2	35
Mile High Ribeye - 16 oz1 serving	706	88	0.2	35
Mountain Topper, Chopped Sirloin1 serving	1,177	87	25	77
Ranchers T-Bone1 serving	1,102	86	0.1	82
Louisiana Pasta1 serving	1,476	85	106	78
Pork Chops1 serving	632	84	3.6	31
Prime Rib1 serving	1,257	81	2.7	100
Creamy Cajun Shrimp Ribeye1 serving	772	78	1.7	47
Ribeye Steak - 14 oz1 serving	621	77	0.2	31
Ancho Pepper Crusted T-Bone1 serving	1,095	76	4.2	84
Boneless Buffalo Wings1 serving	915	72	84	32
Chicken Tenders1 serving	653	71	48	18
Angus Steak and Chicken1 serving	584	70	2.2	31
Chopped Angus Sirloin Steak1 serving	665	70	6.3	37
Angus New York or Kansas City Strip - 12 oz1 serving	824	70	0.2	58
Chicken Pasta Alfredo1 serving	1,345	70	106	71
Buffalo Sirloin Steak1 serving	343	67	0.2	8.7
Chili Nachos1 serving	1,606	67	156	80
Mountain Momma Ribeye - 12 oz1 serving	536	66	0.2	27
Chicken and Ribs1 serving	873	66	33	53
Pork Tenderloin Sandwich1 serving	1,269	66	105	64
Mountain Topper, Grilled Chicken1 serving	842	65	28	52
Angus Steak and Baby Back Ribs1 serving	971	65	31	63
Smothered Steak1 serving	869	64	45	46
Chicken Fried Chicken Sandwich1 sandwich	944	64	96	34
Chicken Club Sandwich1 serving	1,055	63	45	68
Angus Steak and Catfish1 serving	772	62	44	36
Chicken Tortellini Pasta1 serving	1,668	62	93	114
Prime Rib, Mike's Cut1 serving	944	61	2.1	75
Roadhouse Chicken Sandwich1 serving	1,069	61	86	52
Totchos1 serving	1,070	61	46	70
Baja Chicken Chipotle Sandwich1 sandwich	903	60	58	47
Turkey Bacon Club Wrap1 serving	934	60	56	51
Fire and Ice Chopped Salad1 serving	1,042	60	38	71
Smokin BBQ Baby Back Ribs, Full Slab1 serving	1,120	60	20	89
Shrimp Pasta Alfredo1 serving	1,240	60	105	64
Prime Rib French Dip1 serving	1,244	59	64	91
Center Cut Sirloin Steak - 10 oz1 serving	551	58	0.2	33
Roasted Chicken1 serving	736	58	5.7	52
Bleu Cheese and Bacon Topped Filet1 serving	809	58	0.1	62
Breaded Pork Tenderloin Dinner1 serving	828	58	67	36
BBQ Chicken and Bacon Sandwich1 serving	872	58	76	37
Avocado Ranch Wrap1 serving	903	57	62	46
Bacon Swiss Mushroom Burger1 sandwich	909	57	57	49
Pork Chops, Mike's Lighter Side1 serving	421	56	2.4	21
Mike's Angus Kabobs1 serving	715	55	25	41
Bacon with Some TLC Sandwich1 serving	1,326	55	62	95
Combination Plate1 serving	1,621	55	131	95
Smothered Chicken1 serving	444	54	8	22
Chicken Fried Chicken1 serving	648	54	51	25
Fried Catfish Filets1 serving	784	54	86	23
Bone-In Wings1 serving	657	53	0.8	47
Roasted Chicken Quesadilla1 serving	1,156	53	63	75
Ancho Pepper Crusted Sirloin1 serving	721	52	4.2	53
BBQ Chicken Sandwich1 sandwich	787	52	74	31
Angus Steak and Grilled Shrimp1 serving	430	51	2.3	22
Angus Steak and Fried Shrimp1 serving	597	51	33	27
Asian Fire Shrimp1 serving	1,006	51	133	30
Shrimp Tejas1 serving	725	50	9.3	55
BBQ and Bacon Burger1 serving	953	50	86	44
Chicken Tostada Salad1 salad	564	49	33	26
Open Range Chicken Caesar Salad1 salad	780	49	23	55
Strawberry Salad1 serving	1,199	49	68	80
Seasonal Berry Salad1 serving	1,201	49	69	80
Teriyaki Glazed Chicken1 serving	412	48	21	15
Grilled Chicken Breast Salad1 salad	498	48	21	24
Glacier Glazed Salmon1 serving	615	48	38	30
Ribeye Steak Sandwich1 serving	655	48	53	26
Summit Burger1 sandwich	801	48	55	42
Tropical Tilapia1 serving	293	47	7.1	8.4
Flame Grilled Chicken Breast1 serving	324	47	2.6	14
Chicken Tenders, Mike's Lighter Side1 serving	436	47	32	12
Angus Sirloin Beef Tips1 serving	485	47	13	25
Grilled Steak Salad1 salad	596	47	19	35
Filet Mignon - 8 oz1 serving	633	47	0.2	48
Campfire Shrimp1 serving	730	47	89	21
Sizzlin' Swiss Burger1 serving	930	47	61	54
Messy Mike's Burger1 serving	1,194	47	79	73
Kids Steak Tips1 serving	441	46	0.2	26
Mike's Pretzel Bacon Cheese Burger1 serving	758	46	50	40
Creamy Bleu Cheese Filet Mignon1 serving	771	46	0.4	63
Smoked Chicken and Black Bean Nachos1 serving	921	46	83	45
Grilled Chicken Sandwich1 serving	603	45	56	22
Southwestern Burger1 serving	732	45	59	34
Hickory Burger1 sandwich	797	45	72	35
Trout1 serving	366	44	2.4	20
Mike's Bison Burger1 sandwich	858	43	71	44
Pulled Pork Sandwich1 serving	1,005	43	128	35
Catfish Po' Boy1 serving	1,201	42	95	70
Bacon Cheese Fries1 serving	1,315	42	107	80
Potato Boats1 serving	918	40	65	56
Pecos Reds Chili, Bowl1 bowl	641	39	25	41
Pecan Crusted Tilapia1 serving	431	38	27	19
Applewood Bacon Crusted Sirloin1 serving	482	38	2.1	34
Hamburger1 sandwich	613	38	54	26
The Mountain Burger1 serving	613	38	54	26
Pretzel Sliders1 serving	841	37	44	54
Catfish Sandwich1 serving	898	37	97	39
Chicken and Shrimp1 serving	305	36	18	10
Kids Chicken Strips1 serving	327	36	24	9
Filet Mignon - 6 oz1 serving	493	36	0.2	38
Turkey Pretzel Melt Trio1 serving	673	36	46	35
Chicken Fried Sirloin Steak1 serving	1,058	36	89	61
Center Cut Sirloin Steak - 6 oz1 serving	341	35	0.2	21
French Onion Soup, Bowl1 bowl	596	35	30	37
Pasta Alfredo1 serving	1,102	35	104	61
Grilled Shrimp (Seafood Items)1 serving	196	34	3	5.6
Chicken Fried Steak Sandwich1 serving	1,109	34	90	67
Half Chicken Tenders Salad1 salad	348	30	26	13
1/2 Slab of Ribs1 serving	511	30	2.5	42
Smokin BBQ Baby Back Ribs, Half Rack1 serving	610	30	17	47
Loaded Baked Potato1 serving	916	30	84	51
Grilled Shrimp Salad1 salad	337	29	20	16
Half Grilled Steak Salad1 salad	357	29	10	21
Loaded Mashed Potatoes1 serving	845	29	41	63
Fried Shrimp (Seafood Items)1 serving	405	27	52	10
Cup of Pecos Reds Chili1 cup	431	27	19	27
Kids Grilled Chicken Strips1 serving	182	26	1.5	7.7
Half Chicken Tostada Salad1 salad	284	25	17	13
Cup of French Onion Soup1 cup	426	25	23	26
Half Grilled Chicken Breast Salad1 salad	251	24	11	12
Mozzarella Sticks1 serving	454	24	30	28
Kids Pretzel Sliders1 serving	556	24	29	35
Chicken Fried Sirloin Steak, Mike's Lighter Side1 serving	684	24	57	40
Steak Soup, Bowl1 bowl	301	23	10	18
Kids Cheese Quesadilla1 serving	835	23	52	59
Cottage Cheese1 serving	179	21	7.5	7.5
Pretzel Sticks1 serving	623	20	101	13
Kids Hamburger1 sandwich	308	19	27	13
Kids Catfish Strips1 serving	482	19	54	21
Buffalo Chicken Salad1 salad	604	19	43	40
Chips and Salsa1 serving	911	19	170	20
Mikes Marvelous Onion Rings1 serving	959	19	177	19
Grilled Shrimp (Awesome Add Ons and Steak Toppers)1 serving	168	18	19	3
Kids Grilled Cheese1 sandwich	435	18	56	17
Cheesy Bacon House Tots1 serving	464	18	23	33
Rocky Mountain Mudslide1 serving	1,189	18	176	47
Fried Shrimp, Mike's Lighter Side1 serving	256	17	33	6.6
Fried Mushrooms1 serving	520	17	73	18
Kids Pasta Alfredo1 serving	538	17	51	30
Mountain Stuffed Mushrooms1 serving	671	17	104	21
Kids Mini Corndogs1 serving	420	16	46	20
Caramel Pecan Cheesecake1 serving	1,191	16	120	72
New York Cheesecake1 serving	958	15	90	60
Cup of Steak Soup1 cup	181	14	6.1	11
Chicken Tortilla Soup, Bowl1 bowl	211	14	14	10
Melted Bleu Cheese and Bacon Steak Topper1 serving	251	14	0	21
Fried Mushroom and Zucchini Combo1 serving	505	14	73	17
Mike's Garden Fresh House Salad1 salad	255	13	19	14
Old Fashioned Chocolate Cake1 slice	1,114	13	161	49
Creamy Cajun Shrimp Steak Topper1 serving	353	12	1.7	33
Wonton Poppers1 serving	598	12	64	32
Fried Zucchini1 serving	491	11	73	17
Grilled Guacamole1 serving	676	11	98	30
Baked Potato1 serving	367	9.9	81	0.5
Half Buffalo Chicken Salad1 salad	302	9.4	22	20
Green Beans1 serving	221	9.3	12	14
Authentic Mashed Potatoes1 serving	295	9.3	38	13
Kids Mac and Cheese1 serving	341	9.3	40	15
Mac and Cheese1 serving	341	9.3	40	15
Authentic Mashed Potatoes with Cream Gravy1 serving	360	9.3	46	16
Apple Avalanche1 serving	879	9	97	51
Broccoli and Cheese Soup, Bowl1 bowl	218	8.7	9.1	16
Rice Pilaf1 serving	337	8.4	72	0.8
Sweet Potato1 potato	366	8	82	0.6
Cup of Chicken Tortilla Soup1 cup	117	7.8	8	5.6
Onion Rings1 serving	384	7.7	71	7.7
Fried Shrimp (Awesome Add Ons and Steak Toppers)1 serving	133	7.5	17	3.6
Open Range Caesar Salad1 salad	332	7.5	12	29
Half Dinner Salad1 salad	130	6.4	9.9	7.1
Pork Tamale1 tamale	330	6	24	25
Sauteed Button Mushrooms1 serving	131	5.9	6.9	8.9
Fried Okra1 serving	323	5.7	54	9.4
Dinner Roll1 serving	300	5.4	42	12
Mike's Fries1 serving	407	5.4	54	19
Steamed Broccoli1 serving	222	5.1	9	18
Mushroom Garlic Steak Topper1 serving	152	5	19	6.3
Cup of Broccoli and Cheese Soup1 cup	123	4.7	5.4	8.9
Caesar Dressing - 2 fl oz2 fl oz	260	4	4	26
White Rice1 serving	190	3.9	37	2.5
Blue Moon - 22 fl oz22 fl oz	301	3.7	24	0
Beef Tamale1 tamale	121	3.2	9	8.2
Applewood Bacon Dijon Steak Topper1 serving	131	3.2	1.7	12
Heineken - 22 fl oz22 fl oz	249	3.1	19	0
Dr Pepper Fireball Float1 drink	383	3	51	9
Grilled Zucchini1 serving	109	2.8	6.4	8
Sauteed Sliced Mushrooms1 serving	56	2.6	2.9	3.7
Steamed Veggies1 serving	200	2.5	6.8	18
Budweiser - 22 fl oz22 fl oz	266	2.4	19	0
Garden Salad1 salad	63	2.3	9.1	1.7
House Tots1 serving	204	2.3	31	7.8
Pecos Reds Bloody Mary1 drink	156	2.2	14	0.2
Blue Moon - 12 fl oz12 fl oz	164	2	13	0
Sweet Potato Casserole1 serving	299	2	36	16
Blue Cheese Dressing - 2 fl oz2 fl oz	360	2	2	38
Heineken - 12 fl oz12 fl oz	136	1.7	10	0
Bud Light - 22 fl oz22 fl oz	202	1.7	12	0
Sweet Potato Fries1 serving	292	1.7	40	15
Creamy Bleu Cheese Steak Topper1 serving	214	1.5	0.3	23
O'Doul's NA Beer - 22 fl oz22 fl oz	119	1.3	24	0
Budweiser - 12 fl oz12 fl oz	145	1.3	11	0
Cole Slaw1 serving	389	1.2	44	23
Michelob Ultra, Build - 22 fl oz22 fl oz	174	1.1	4.8	0
Coors Light - 22 fl oz22 fl oz	191	1.1	9.7	0
Ranch Dressing - 2 fl oz2 fl oz	215	1	1.7	23
Bud Light - 12 fl oz12 fl oz	110	0.9	6.6	0
Grilled Onions and Peppers1 serving	125	0.9	4.7	11
O'Doul's NA Beer - 12 fl oz12 fl oz	65	0.7	13	0
Caramelized Onion Steak Topper1 serving	91	0.7	15	3.2
Michelob Ultra, Build - 12 fl oz12 fl oz	95	0.6	2.6	0
Coors Light - 12 fl oz12 fl oz	104	0.6	5.3	0
Chardonnay1 glass	114	0.6	3.6	0
Mikes Fruit Cocktail1 drink	201	0.6	21	0
Cracked Peppercorn Steak Topper1 serving	28	0.5	4.3	0.9
Creamy Peppercorn Steak Topper1 serving	28	0.5	4.3	0.9
Saucy Cinnamon Apples1 serving	198	0.5	29	9.7
Ancho Seasoning-Ancho Butter Steak Topper1 serving	165	0.4	3.4	16
Prospector Punch1 drink	238	0.3	41	0
Tropical Hurricane1 drink	242	0.3	30	0
Apple Bomb1 drink	180	0.2	26	0
Riesling1 glass	144	0.1	6.6	0
Pinto Noir1 glass	146	0.1	4.1	0
Cabernet Sauvignon1 glass	148	0.1	4.6	0
Pinot Grigio1 glass	148	0.1	3.6	0
Cowgirl Cosmo1 drink	179	0.1	14	0
White Lightning Lemonade1 drink	232	0.1	18	0
Grand Teton Tea1 drink	287	0.1	29	0
Home on the Range Rita1 drink	298	0.1	48	0
Watermelon Margarita1 drink	312	0.1	53	0
Guinness Irish Stout - 22 fl oz22 fl oz	323	0.1	26	0
Signature Margarita1 drink	323	0.1	48	0
Home on the Range Strawberry Rita1 drink	336	0.1	58	0
Home on the Range Raspberry Rita1 drink	341	0.1	59	0
Home on the Range Mango Rita1 drink	346	0.1	60	0
Blue Sky Rita1 drink	355	0.1	53	0
Moonshine Margarita1 drink	359	0.1	50	0
Mountain Berry Margarita1 drink	394	0.1	65	0
Coffee1 serving	0	0	0	0
Diet Pepsi - 16 fl oz16 fl oz	0	0	0	0
Diet Pepsi - 28 fl oz28 fl oz	0	0	0	0
Iced Tea - 16 fl oz16 fl oz	0	0	0	0
Iced Tea - 28 fl oz28 fl oz	0	0	0	0
Low Cal Italian Dressing - 2 fl oz2 fl oz	50	0	6	3
Fat Free California French Dressing - 2 fl oz2 fl oz	60	0	18	0
Fat Free Ranch Dressing - 2 fl oz2 fl oz	60	0	16	0
Fat Free Thousand Island Dressing - 2 fl oz2 fl oz	90	0	20	0
Miller Lite - 12 fl oz12 fl oz	96	0	3.2	0
Balsamic Vinaigrette - 2 fl oz2 fl oz	120	0	8	10
Pepsi - 16 fl oz16 fl oz	120	0	32	0
Sierra Mist - 16 fl oz16 fl oz	120	0	31	0
Tropicana Lemonade - 16 fl oz16 fl oz	120	0	32	0
Merlot1 glass	126	0	6	0
White Zinfandel1 glass	131	0	10	0
Dr Pepper - 16 fl oz16 fl oz	132	0	32	0
Mountain Dew - 16 fl oz16 fl oz	132	0	37	0
Moscato1 glass	137	0	17	0
Pabst Blue Ribbon - 12 fl oz12 fl oz	142	0	12	0
Corona Extra - 12 fl oz12 fl oz	148	0	14	0
IBC Root Beer1 bottle	160	0	43	0
Redd's Apple Ale - 12 fl oz12 fl oz	165	0	13	0
Guinness Irish Stout - 12 fl oz12 fl oz	176	0	14	0
Miller Lite - 22 fl oz22 fl oz	176	0	5.9	0
Pepsi - 28 fl oz28 fl oz	210	0	57	0
Sierra Mist - 28 fl oz28 fl oz	210	0	55	0
Tropicana Lemonade - 28 fl oz28 fl oz	210	0	57	0
House Dressing - 2 fl oz2 fl oz	220	0	24	12
Dr Pepper - 28 fl oz28 fl oz	231	0	57	0
Mountain Dew - 28 fl oz28 fl oz	231	0	65	0
Golden Italian Dressing - 2 fl oz2 fl oz	240	0	6	24
Pabst Blue Ribbon - 22 fl oz22 fl oz	260	0	22	0
Corona Extra - 22 fl oz22 fl oz	271	0	26	0
Montana Melonade1 drink	272	0	37	0
Thousand Island Dressing - 2 fl oz2 fl oz	280	0	10	26
Redd's Apple Ale - 22 fl oz22 fl oz	303	0	24	0
Classic Daiquiri1 drink	315	0	45	5.6
Honey Mustard Dressing - 2 fl oz2 fl oz	320	0	10	32
Caribou Colada1 drink	377	0	61	5.6