Pit StopMoe's Southwest Grill: high-protein, low-calorie picks
Here are the 84 Moe's Southwest Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Moe's Southwest Grill published, as listed on assets.ctfassets.net.
77 items are 400 calories or less. 2 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso - Cup1 cup | 410 | 17 | 11 | 32 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Queso - Cup1 cup | 410 | 17 | 4.1 |
| Queso - Bowl1 bowl | 750 | 31 | 4.1 |
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Questions
What item under 1,000 calories has the most protein at Moe's Southwest Grill?
Queso - Bowl (1 bowl): 31 g protein, 750 calories, going by the chain's published nutrition.
Where do these Moe's Southwest Grill numbers come from?
From the nutrition information Moe's Southwest Grill publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.