Pit StopModern Market Eatery: high-protein, low-calorie picks
Here are the 77 Modern Market Eatery items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Modern Market Eatery publishes (see the source).
47 items are 400 calories or less. 26 have 30 g of protein or more. The most protein at 400 calories or less is Thai Coconut (40 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Coconut1 serving | 358 | 40 | 27 | 9 |
| Chicken Breast Cup1 serving | 180 | 32 | 1 | 4 |
| Chicken Thigh Cup1 serving | 180 | 24 | 2 | 7 |
| Kids Cheese Pizza1 serving | 370 | 18 | 55 | 9 |
| Mac & Cheese1 serving | 370 | 15 | 49 | 13 |
| Green Chicken Chili1 serving | 170 | 11 | 23 | 4.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baja Blackened Chicken1 serving | 430 | 36 | 36 | 17 |
| Kids Pepe Pizza1 serving | 460 | 25 | 55 | 15 |
| Buddha1 serving | 600 | 23 | 69 | 28 |
| Chia Pudding Parfait1 serving | 470 | 17 | 45 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Breast Cup1 serving | 180 | 32 | 17.8 |
| Chicken Thigh Cup1 serving | 180 | 24 | 13.3 |
| Thai Coconut1 serving | 358 | 40 | 11.2 |
| Baja Blackened Chicken1 serving | 430 | 36 | 8.4 |
| Cranberry Calabrian Chicken (Sandwiches)1 serving | 660 | 50 | 7.6 |
| Bacon Jam Club (Sandwiches)1 serving | 670 | 49 | 7.3 |
| Smoky Chicken1 serving | 718 | 47 | 6.5 |
| Chicken Grilled Cheese Dipper1 serving | 690 | 45 | 6.5 |
| Basil Chicken (Sandwiches)1 serving | 700 | 45 | 6.4 |
| Lemongrass Tuna1 serving | 660 | 39 | 5.9 |
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Questions
What item under 1,000 calories has the most protein at Modern Market Eatery?
BBQ Pizza (1 serving): 55 g protein, 980 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Modern Market Eatery?
At 400 calories or less, the most protein comes from Thai Coconut (1 serving): 40 g protein, 358 calories; Chicken Breast Cup (1 serving): 32 g protein, 180 calories; Chicken Thigh Cup (1 serving): 24 g protein, 180 calories.
Where do these Modern Market Eatery numbers come from?
From the nutrition information Modern Market Eatery publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.