Pit StopMo' Bettahs: high-protein, low-calorie picks
Here are the 49 Mo' Bettahs items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mo' Bettahs publishes (see the source).
43 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Pākē Salad with Pūlehu Chicken (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pākē Salad with Pūlehu Chicken1 salad | 330 | 28 | 34 | 9 |
| Pākē Salad with Teriyaki Chicken1 salad | 390 | 24 | 53 | 8 |
| Pākē Salad with Kālua Pig1 salad | 340 | 20 | 33 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pākē Salad with Katsu Chicken1 salad | 410 | 24 | 43 | 16 |
| Pākē Salad with Teriyaki Steak1 salad | 440 | 21 | 33 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Pākē Salad with Pūlehu Chicken1 salad | 330 | 28 | 8.5 |
| Pākē Salad with Teriyaki Chicken1 salad | 390 | 24 | 6.2 |
| Pākē Salad with Kālua Pig1 salad | 340 | 20 | 5.9 |
| Pākē Salad with Katsu Chicken1 salad | 410 | 24 | 5.9 |
| Pākē Salad with Teriyaki Steak1 salad | 440 | 21 | 4.8 |
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Questions
What item under 1,000 calories has the most protein at Mo' Bettahs?
Pākē Salad with Pūlehu Chicken (1 salad): 28 g protein, 330 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Mo' Bettahs?
At 400 calories or less, the most protein comes from Pākē Salad with Pūlehu Chicken (1 salad): 28 g protein, 330 calories; Pākē Salad with Teriyaki Chicken (1 salad): 24 g protein, 390 calories; Pākē Salad with Kālua Pig (1 salad): 20 g protein, 340 calories.
Where do these Mo' Bettahs numbers come from?
From the nutrition information Mo' Bettahs publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.