Pit StopMixt: high-protein, low-calorie picks
Here are the 107 Mixt items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Mixt publishes (see the source).
94 items are 400 calories or less. 11 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicata Salad1 salad | 425 | 35 | 29 | 22 |
| Soba Salad1 salad | 555 | 33 | 50 | 27 |
| MIXT Caesar Salad1 salad | 475 | 16 | 18 | 37 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Delicata Salad1 salad | 425 | 35 | 8.2 |
| MIXT Cobb Salad1 salad | 715 | 49 | 6.9 |
| Soba Salad1 salad | 555 | 33 | 5.9 |
| Bachelor Salad1 salad | 680 | 40 | 5.9 |
| Mandarin Salad1 salad | 735 | 38 | 5.2 |
| Asado Salad1 salad | 645 | 31 | 4.8 |
| Seoul Bowl1 bowl | 790 | 37 | 4.7 |
| MIXT Caesar Salad1 salad | 475 | 16 | 3.4 |
Want this for the stops near you?
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Questions
What item under 1,000 calories has the most protein at Mixt?
Orchard Salad (1 salad): 51 g protein, 875 calories, going by the chain's published nutrition.
Where do these Mixt numbers come from?
From the nutrition information Mixt publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.