Pit StopNittany MinitMart: high-protein, low-calorie picks
Here are the 192 Nittany MinitMart items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Nittany MinitMart publishes (see the source).
149 items are 400 calories or less. 13 have 30 g of protein or more. The most protein at 400 calories or less is 2pk Grilled Chicken Snack Wraps (31 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2pk Grilled Chicken Snack Wraps2 snack wraps | 400 | 31 | 49 | 8 |
| Large Grilled Chicken Salad1 salad | 150 | 26 | 8 | 2 |
| Large Chef Salad1 salad | 260 | 22 | 8 | 13 |
| Provolone Sticks1 order | 360 | 20 | 28 | 16 |
| Turkey & Cheese on Wheat1 wrap | 250 | 19 | 25 | 7 |
| Turkey & Cheese on White1 wrap | 270 | 19 | 25 | 8 |
| Large Steak Salad1 salad | 180 | 18 | 8 | 9 |
| 6 pc Chicken Nuggets1 order | 270 | 18 | 16 | 15 |
| Ham & Swiss on Wheat1 wrap | 260 | 17 | 28 | 9 |
| Ham & Swiss on White1 wrap | 280 | 17 | 28 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2pk Crispy Chicken Snack Wraps2 snack wraps | 540 | 29 | 72 | 6 |
| Cheeseburger1 sandwich | 540 | 29 | 34 | 29 |
| Hamburger1 sandwich | 510 | 27 | 43 | 26 |
| 2pk Burger Snack Wraps2 snack wraps | 570 | 27 | 48 | 29 |
| 2pk Bacon Snack Wraps2 snack wraps | 600 | 27 | 48 | 30 |
| Crispy Chicken Sandwich1 sandwich | 440 | 22 | 41 | 19 |
| Tuna Salad on Wheat1 wrap | 450 | 21 | 36 | 24 |
| Tuna Salad on White1 wrap | 470 | 21 | 36 | 25 |
| Ham, Egg & YA Cheese Muffin1 sandwich | 420 | 19 | 30 | 24 |
| Steak and Egg Pretzel Roll1 sandwich | 460 | 18 | 61 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Large Grilled Chicken Salad1 salad | 150 | 26 | 17.3 |
| Large Steak Salad1 salad | 180 | 18 | 10.0 |
| Large Chef Salad1 salad | 260 | 22 | 8.5 |
| Roast Beef on Wheat1 wrap | 180 | 15 | 8.3 |
| 2pk Grilled Chicken Snack Wraps2 snack wraps | 400 | 31 | 7.8 |
| Turkey & Cheese on Wheat1 wrap | 250 | 19 | 7.6 |
| Turkey & Cheese on White1 wrap | 270 | 19 | 7.0 |
| 6 pc Chicken Nuggets1 order | 270 | 18 | 6.7 |
| Ham & Swiss on Wheat1 wrap | 260 | 17 | 6.5 |
| Ham & Swiss on White1 wrap | 280 | 17 | 6.1 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Egg & YA Cheese Muffin1 sandwich | 420 | 19 | 30 | 24 |
| Steak and Egg Pretzel Roll1 sandwich | 460 | 18 | 61 | 16 |
| Sausage, Egg & YA Cheese Muffin1 sandwich | 470 | 18 | 29 | 31 |
| Ham, Egg & YA Cheese Croissant1 sandwich | 490 | 18 | 30 | 32 |
| Bacon and Egg Pretzel Roll1 sandwich | 500 | 18 | 60 | 19 |
| Ham and Egg Pretzel Roll1 sandwich | 440 | 17 | 61 | 14 |
| Sausage, Egg & YA Cheese Croissant1 sandwich | 540 | 17 | 29 | 39 |
| Sausage and Egg Pretzel Roll1 sandwich | 560 | 17 | 61 | 28 |
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Questions
What item under 1,000 calories has the most protein at Nittany MinitMart?
20 pc Chicken Nuggets (1 order): 57 g protein, 864 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Nittany MinitMart?
At 400 calories or less, the most protein comes from 2pk Grilled Chicken Snack Wraps (2 snack wraps): 31 g protein, 400 calories; Large Grilled Chicken Salad (1 salad): 26 g protein, 150 calories; Large Chef Salad (1 salad): 22 g protein, 260 calories.
What is a high-protein breakfast at Nittany MinitMart?
Ham, Egg & YA Cheese Muffin (1 sandwich): 19 g protein, 420 calories; Steak and Egg Pretzel Roll (1 sandwich): 18 g protein, 460 calories; Sausage, Egg & YA Cheese Muffin (1 sandwich): 18 g protein, 470 calories.
Where do these Nittany MinitMart numbers come from?
From the nutrition information Nittany MinitMart publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.