Pit StopNot Your Average Joe's: high-protein, low-calorie picks
Here are the 133 Not Your Average Joe's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Not Your Average Joe's publishes (see the source).
31 items are 400 calories or less. 73 have 30 g of protein or more. The most protein at 400 calories or less is Ahi Tuna (32 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna1 serving | 388 | 32 | 44 | 15.2 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna Wontons (on cucumbers)1 serving | 502 | 31 | 22 | 35.6 |
| Ahi Tuna on Cucumber (Gluten Sensitive)1 serving | 459 | 30 | 14 | 35 |
| French Onion Soup - Crockcrock | 568 | 28 | 35 | 37.4 |
| Kid Mac And Cheese1 serving | 588 | 24 | 56 | 31.5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Ahi Tuna1 serving | 388 | 32 | 8.2 |
| Turkey Avocado Club (no side) (Gluten Sensitive)1 serving | 758 | 52 | 6.9 |
| Ahi Tuna on Cucumber (Gluten Sensitive)1 serving | 459 | 30 | 6.5 |
| Simply Prepared Salmon (steamed broccoli & jasmine rice)1 serving | 782 | 50 | 6.4 |
| Kid Chicken Tenders (w/fries)1 serving | 688 | 43 | 6.2 |
| Ahi Tuna Wontons (on cucumbers)1 serving | 502 | 31 | 6.2 |
| Ahi Tuna Wontons (on wontons)1 serving | 601 | 32 | 5.3 |
| Hot Honey Fried Chicken Sandwich1 serving | 624 | 33 | 5.3 |
| French Onion Soup - Crockcrock | 568 | 28 | 4.9 |
| Kid Mac And Cheese1 serving | 588 | 24 | 4.1 |
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Questions
What item under 1,000 calories has the most protein at Not Your Average Joe's?
Chicken & Waffles (1 serving): 67 g protein, 967 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Not Your Average Joe's?
At 400 calories or less, the most protein comes from Ahi Tuna (1 serving): 32 g protein, 388 calories.
Where do these Not Your Average Joe's numbers come from?
From the nutrition information Not Your Average Joe's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.