Pit StopPapa Murphy's: high-protein, low-calorie picks
Here are the 211 Papa Murphy's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Papa Murphy's published, as listed on restaurant.nutritionix.com.
140 items are 400 calories or less. 19 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Bacon Artichoke Salad (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bacon Artichoke Salad1 salad | 330 | 34 | 11 | 17 |
| Chicken Caesar Salad1 salad | 180 | 24 | 7 | 6 |
| Club Salad1 salad | 260 | 22 | 11 | 16 |
| Mediterranean Salad1 salad | 310 | 19 | 21 | 17 |
| Chicken Bacon Artichoke - Large Slice1 slice (1/8 pizza) | 380 | 17 | 34 | 17 |
| BBQ Chicken - Large Slice1 slice (1/8 pizza) | 370 | 16 | 40 | 14 |
| Chicken Bacon Artichoke - Family Slice1 slice (1/12 pizza) | 330 | 15 | 30 | 15 |
| Chicken Garlic - Large Slice1 slice (1/8 pizza) | 350 | 15 | 33 | 16 |
| Taco Grande (Chicken) - Large Slice1 slice (1/8 pizza) | 350 | 15 | 37 | 14 |
| Gourmet Vegetarian Cheesy Stuffed Crust - Large Slice1 slice (1/8 pizza) | 400 | 15 | 35 | 21 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Grande (Chicken) - Crustless Pizza1 serving (1/2 container) | 550 | 42 | 20 | 34 |
| Hawaiian - Crustless Pizza1 serving (1/2 container) | 420 | 28 | 19 | 26 |
| Mini Murph - Pepperoni1 pizza | 590 | 26 | 63 | 26 |
| Garden Veggie - Crustless Pizza1 serving (1/2 container) | 410 | 25 | 17 | 29 |
| Mini Murph - Cheese1 pizza | 510 | 22 | 63 | 19 |
| Chicken Bacon Artichoke Cheesy Stuffed Crust - Large Slice1 slice (1/8 pizza) | 430 | 20 | 35 | 22 |
| Chicken Bacon Artichoke Garlic Cheesy Stuffed Crust - Large Slice1 slice (1/8 pizza) | 490 | 20 | 36 | 27 |
| BBQ Chicken Cheesy Stuffed Crust - Large Slice1 slice (1/8 pizza) | 430 | 19 | 41 | 19 |
| All Meat Cheesy Stuffed Crust - Large Slice1 slice (1/8 pizza) | 460 | 19 | 35 | 25 |
| Bacon Cheeseburger Cheesy Stuffed Crust (Limited Availability) - Large Slice1 slice (1/8 pizza) | 460 | 19 | 36 | 25 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Caesar Salad1 salad | 180 | 24 | 13.3 |
| Chicken Bacon Artichoke Salad1 salad | 330 | 34 | 10.3 |
| Club Salad1 salad | 260 | 22 | 8.5 |
| Taco Grande (Chicken) - Crustless Pizza1 serving (1/2 container) | 550 | 42 | 7.6 |
| BBQ Chicken - Crustless Pizza1 serving (1/2 container) | 610 | 44 | 7.2 |
| Hawaiian - Crustless Pizza1 serving (1/2 container) | 420 | 28 | 6.7 |
| Thai Chicken - Crustless Pizza1 serving (1/2 container) | 620 | 40 | 6.5 |
| Herb Chicken Mediterranean - Crustless Pizza1 serving (1/2 container) | 610 | 39 | 6.4 |
| Mediterranean Salad1 salad | 310 | 19 | 6.1 |
| Garden Veggie - Crustless Pizza1 serving (1/2 container) | 410 | 25 | 6.1 |
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Questions
What item under 1,000 calories has the most protein at Papa Murphy's?
BBQ Chicken - Crustless Pizza (1 serving (1/2 container)): 44 g protein, 610 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Papa Murphy's?
At 400 calories or less, the most protein comes from Chicken Bacon Artichoke Salad (1 salad): 34 g protein, 330 calories; Chicken Caesar Salad (1 salad): 24 g protein, 180 calories; Club Salad (1 salad): 22 g protein, 260 calories.
Where do these Papa Murphy's numbers come from?
From the nutrition information Papa Murphy's publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.