Papa Romano's: high-protein, low-calorie picks

Here are the 254 Papa Romano's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Papa Romano's publishes (see the source).

97 items are 400 calories or less. 141 have 30 g of protein or more. The most protein at 400 calories or less is Garbage Can Pizza, Large Round Crust (20 g).

Most protein, 400 calories or less

Papa Romano's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Garbage Can Pizza, Large Round Crust1 slice	368	20	29	19
Meatza Pizza, Large Round Crust1 slice	340	19	27	17
Chicken Parmesan Pizza, Large Round Crust1 slice	270	18	29	9
BBQ Chicken Pizza, Large Round Crust1 slice	304	18	35	10
Chicken Parmesan Pizza, Large Square Crust1 slice	331	18	32	14
Meatza Pizza, Extra Large Square Crust1 slice	361	18	27	20
Chicken Mediterranean Pizza, Large Round Crust1 slice	364	18	28	20
BBQ Chicken Pizza, Large Square Crust1 slice	365	18	38	16
Garbage Can Pizza, Large Square Crust1 slice	393	18	32	21
Hawaiian Pizza, Large Round Crust1 slice	288	17	27	12

Most protein, 400 to 600 calories

Papa Romano's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Turkey Sub, 6 Inch1 serving	584	38	78	12
Pepperoni Pizza, Jumbo Square Crust1 slice	596	29	53	30
Deluxe Pizza, Jumbo Square Crust1 slice	581	28	55	28
Veggie Pizza, Jumbo Square Crust1 slice	565	26	56	26
Mostaccioli Dinner, Half1 serving	551	21	97	8.2
Bambino Bread, Half Order1 serving	600	21	96	15
Pepperoni Pizza, All Corner Square Crust1 slice	424	20	41	20
Meatza Pizza, Large Square Crust1 slice	401	19	31	22
Chicken Margarita Pizza, Large Square Crust1 slice	411	18	30	24
Chicken Mediterranean Pizza, Large Square Crust1 slice	424	18	31	26

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Papa Romano's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Parmesan Pizza, Large Thin Crust1 slice	205	16	7.8
Chicken Parmesan Pizza, Medium Round Crust1 slice	235	16	6.8
Turkey Sub, 6 Inch1 serving	584	38	6.5
BBQ Chicken Pizza, Large Thin Crust1 slice	239	15	6.3
Garbage Can Pizza, Large Thin Crust1 slice	267	16	6.0
Ham and Cheese Sub, 6 Inch1 serving	618	37	6.0
Hawaiian Pizza, Medium Round Crust1 slice	251	15	6.0
Deluxe Pizza, Large Round Crust1 slice	252	15	6.0
Pepperoni Pizza, Large Round Crust1 slice	269	16	5.9
BBQ Chicken Pizza, Large Round Crust1 slice	304	18	5.9

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Questions

What item under 1,000 calories has the most protein at Papa Romano's?

Papa's Boneless Hot Wings (1 serving): 98 g protein, 939 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Papa Romano's?

At 400 calories or less, the most protein comes from Garbage Can Pizza, Large Round Crust (1 slice): 20 g protein, 368 calories; Meatza Pizza, Large Round Crust (1 slice): 19 g protein, 340 calories; Chicken Parmesan Pizza, Large Round Crust (1 slice): 18 g protein, 270 calories.

Where do these Papa Romano's numbers come from?

From the nutrition information Papa Romano's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Papa Romano's item

See all 254 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Papa Romano's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Meatza Pizza, Extra Large Square Crust16 slices	5,768	283	432	326
Garbage Can Pizza, Extra Large Square Crust16 slices	5,821	273	452	325
Chicken Parmesan Pizza, Extra Large Square Crust16 slices	4,817	265	454	217
BBQ Chicken Pizza, Extra Large Square Crust16 slices	5,321	264	536	238
Hawaiian Pizza, Extra Large Square Crust16 slices	5,237	258	437	275
Chicken Mediterranean Pizza, Extra Large Square Crust16 slices	6,210	257	438	384
Chicken Margarita Pizza, Extra Large Square Crust16 slices	5,947	248	419	366
Pepperoni Pizza, Extra Large Square Crust16 slices	4,771	233	422	240
Deluxe Pizza, Extra Large Square Crust16 slices	4,646	227	442	221
A La Carte Pizza, Extra Large Square Crust - cheese and sauce, no toppings16 slices	4,376	215	419	207
Veggie Pizza, Extra Large Square Crust16 slices	4,520	205	450	211
Garbage Can Pizza, Large Round Crust10 slices	3,678	202	292	189
Meatza Pizza, Large Round Crust10 slices	3,401	195	274	171
Meatza Pizza, Large Square Crust10 slices	4,007	193	306	225
Chicken Parmesan Pizza, Large Round Crust10 slices	2,703	185	290	90
Chicken Parmesan Pizza, Large Square Crust10 slices	3,308	183	323	143
Garbage Can Pizza, Large Square Crust10 slices	3,931	183	321	213
BBQ Chicken Pizza, Large Round Crust10 slices	3,042	182	351	102
Chicken Mediterranean Pizza, Large Round Crust10 slices	3,638	180	281	202
BBQ Chicken Pizza, Large Square Crust10 slices	3,647	180	384	156
Chicken Margarita Pizza, Large Square Crust10 slices	4,112	180	301	244
Chicken Mediterranean Pizza, Large Square Crust10 slices	4,244	178	313	255
Chicken Margarita Pizza, Large Round Crust10 slices	3,454	174	265	189
Hawaiian Pizza, Large Round Crust10 slices	2,882	171	275	123
Hawaiian Pizza, Large Square Crust10 slices	3,487	169	307	177
Meatza Pizza, Large Thin Crust10 slices	2,745	166	136	170
Pepperoni Pizza, All Corner Square Crust8 slices	3,393	163	325	161
Pepperoni Pizza, Large Round Crust10 slices	2,685	161	267	109
Pepperoni Pizza, Large Square Crust10 slices	3,249	157	299	159
Chicken Parmesan Pizza, Large Thin Crust10 slices	2,047	156	153	89
Garbage Can Pizza, Large Thin Crust10 slices	2,670	156	151	158
BBQ Chicken Pizza, Large Thin Crust10 slices	2,386	154	214	101
Chicken Margarita Pizza, Large Thin Crust10 slices	2,850	153	131	189
Chicken Mediterranean Pizza, Large Thin Crust10 slices	2,982	151	143	201
Deluxe Pizza, Large Round Crust10 slices	2,516	150	281	89
A La Carte Pizza, Large Round Crust - cheese and sauce, no toppings10 slices	2,397	148	264	85
Deluxe Pizza, Large Square Crust10 slices	3,121	148	314	143
A La Carte Pizza, Large Square Crust - cheese and sauce, no toppings10 slices	3,002	146	297	138
Hawaiian Pizza, Large Thin Crust10 slices	2,226	142	137	122
Veggie Pizza, Large Round Crust10 slices	2,477	137	288	86
Veggie Pizza, Large Square Crust10 slices	3,083	135	321	140
Pepperoni Pizza, Large Thin Crust10 slices	2,029	133	129	108
Meatza Pizza, Medium Round Crust8 slices	2,406	133	205	118
Chicken Parmesan Pizza, Medium Round Crust8 slices	1,878	127	215	57
Garbage Can Pizza, Medium Round Crust8 slices	2,361	127	214	111
Chicken Mediterranean Pizza, Medium Round Crust8 slices	2,497	123	208	132
Deluxe Pizza, Large Thin Crust10 slices	1,860	122	143	88
Chicken Margarita Pizza, Medium Round Crust8 slices	2,410	122	199	126
A La Carte Pizza, Large Thin Crust - cheese and sauce, no toppings10 slices	1,741	119	127	84
BBQ Chicken Pizza, Medium Round Crust8 slices	2,094	119	255	67
Hawaiian Pizza, Medium Round Crust8 slices	2,007	116	205	81
Meatza Pizza, Medium Thin Crust8 slices	1,894	111	98	117
Papa's Cheese Bread with Bacon1 serving	2,277	111	256	90
Pepperoni Pizza, Medium Round Crust8 slices	1,839	109	199	68
Veggie Pizza, Large Thin Crust10 slices	1,821	108	150	85
Chicken Parmesan Pizza, Medium Thin Crust8 slices	1,365	105	108	56
Garbage Can Pizza, Medium Thin Crust8 slices	1,849	105	107	110
A La Carte Pizza, Medium Round Crust - cheese and sauce, no toppings8 slices	1,707	103	198	57
Papa's Cheese Bread with Feta Cheese1 serving	2,093	103	258	73
Chicken Wings Dinner1 serving	1,393	102	54	78
Hot Chicken Wings Dinner1 serving	1,414	102	58	78
BBQ Chicken Wings Dinner1 serving	1,554	102	96	78
Italian Chicken Wings Dinner1 serving	1,783	102	57	120
Papa's Cheese Bread with Pepperoni1 serving	2,117	102	257	75
Deluxe Pizza, Medium Round Crust8 slices	1,757	101	209	58
Chicken Mediterranean Pizza, Medium Thin Crust8 slices	1,985	101	101	131
Chicken Margarita Pizza, Medium Thin Crust8 slices	1,898	100	92	125
Papa's Boneless Hot Wings1 serving	939	98	63	38
Garbage Can Pizza, 4-Corner Square Crust6 slices	2,084	98	173	111
Papa's Boneless Wings1 serving	918	97	59	38
Papa's Boneless BBQ Wings1 serving	1,079	97	101	38
Papa's Boneless Italian Wings1 serving	1,308	97	62	80
BBQ Chicken Pizza, Medium Thin Crust8 slices	1,582	97	148	66
Papa's Wings1 serving	1,067	96	0	69
Papa's BBQ Wings1 serving	1,228	96	41	69
Papa's Italian Wings1 serving	1,457	96	3	111
Meatza Pizza, 4-Corner Square Crust6 slices	1,997	96	166	106
Papa's Cheese Bread1 serving	1,953	95	256	61
Deep Dish Cheese Sticks with Bacon1 serving	2,074	95	158	118
Hawaiian Pizza, Medium Thin Crust8 slices	1,495	94	98	80
BBQ Chicken Pizza, 4-Corner Square Crust6 slices	1,948	93	205	85
Pepperoni Pizza, Medium Thin Crust8 slices	1,392	90	92	73
Veggie Pizza, Medium Round Crust8 slices	1,694	90	213	53
Chicken Parmesan Pizza, 4-Corner Square Crust6 slices	1,695	89	171	73
Chicken Margarita Pizza, 4-Corner Square Crust6 slices	2,074	88	163	119
Deep Dish Cheese Sticks with Feta Cheese1 serving	1,890	87	160	102
Deep Dish Cheese Sticks with Pepperoni1 serving	1,915	87	159	104
Grilled Italian Chicken Sub, 12 Inch1 serving	1,515	86	162	55
Hawaiian Pizza, 4-Corner Square Crust6 slices	1,777	85	167	86
Meatball Sub, 12 Inch1 serving	1,638	84	163	70
A La Carte Pizza, Medium Thin Crust - cheese and sauce, no toppings8 slices	1,195	81	91	56
Pepperoni Pizza, 4-Corner Square Crust6 slices	1,697	81	163	81
Deluxe Pizza, 4-Corner Square Crust6 slices	1,672	80	168	76
Chicken Mediterranean Pizza, 4-Corner Square Crust6 slices	2,070	80	166	121
Deluxe Pizza, Medium Thin Crust8 slices	1,245	79	102	57
Deep Dish Cheese Sticks1 serving	1,750	79	158	90
Steak and Cheese Sub, 12 Inch1 serving	1,326	77	156	40
Turkey Sub, 12 Inch1 serving	1,169	76	156	23
Italian Sub, 12 Inch1 serving	1,665	76	156	78
A La Carte Pizza, 4-Corner Square Crust - cheese and sauce, no toppings6 slices	1,565	75	162	70
Ham and Cheese Sub, 12 Inch1 serving	1,236	73	148	33
Veggie Pizza, 4-Corner Square Crust6 slices	1,573	69	170	69
Veggie Pizza, Medium Thin Crust8 slices	1,182	68	106	52
Bosco Sticks5 pieces	1,320	65	131	57
4 Piece Chicken Dinner1 serving	841	63	60	37
4 Piece BBQ Chicken Dinner1 serving	1,055	63	115	37
Love Pepperoni Pizza, Square Crust4 slices	1,320	63	109	71
4 Piece Italian Chicken Dinner1 serving	1,361	63	64	93
Lasagna Dinner1 serving	1,060	59	137	27
Garbage Can Pizza, Bambino4 slices	1,204	58	117	56
Love Cheese Pizza, Square Crust4 slices	1,213	58	108	62
Chicken Parmesan Pizza, Bambino4 slices	916	57	119	23
Meatza Pizza, Bambino4 slices	1,121	57	110	51
Chicken Mediterranean Pizza, Bambino4 slices	1,372	55	113	78
BBQ Chicken Pizza, Bambino4 slices	1,028	54	148	25
Papa's Cinnamon Sticks1 serving	2,127	52	358	54
Chicken Margarita Pizza, Bambino4 slices	1,114	51	106	54
Veggie Sub, 12 Inch1 serving	1,463	50	160	66
Pepperoni Pizza, Bambino4 slices	900	49	106	31
Hawaiian Pizza, Bambino4 slices	916	47	110	32
A La Carte Pizza, Bambino - cheese and sauce, no toppings4 slices	801	45	105	23
Veggie Lasagna Dinner1 serving	914	45	80	48
Antipasto Salad, Large (dressing not included)1 serving	539	43	16	35
Grilled Italian Chicken Sub, 6 Inch1 serving	756	43	81	28
Meatball Sub, 6 Inch1 serving	815	42	81	35
Bambino Bread, Full Order1 serving	1,201	42	192	29
Deluxe Pizza, Bambino4 slices	806	41	114	21
Mostaccioli Dinner1 serving	1,102	41	195	16
Special Pizza, Extra Large Square Crust1 slice	795	39	70	40
Veggie Pizza, Bambino4 slices	834	39	118	23
Turkey Sub, 6 Inch1 serving	584	38	78	12
Steak and Cheese Sub, 6 Inch1 serving	663	38	78	20
Italian Sub, 6 Inch1 serving	831	38	77	39
Ham and Cheese Sub, 6 Inch1 serving	618	37	74	17
Pasta Salad, Large (dressing not included)1 serving	1,000	37	182	11
Meatza Pizza, Jumbo Square Crust1 slice	721	35	54	41
Chicken Parmesan Pizza, Jumbo Square Crust1 slice	602	33	57	27
BBQ Chicken Pizza, Jumbo Square Crust1 slice	665	33	67	30
Hawaiian Pizza, Jumbo Square Crust1 slice	665	33	55	35
Garbage Can Pizza, Jumbo Square Crust1 slice	708	33	56	39
Chicken Mediterranean Pizza, Jumbo Square Crust1 slice	756	32	55	46
Antipasto Salad, Medium (dressing not included)1 serving	368	29	12	23
Pepperoni Pizza, Jumbo Square Crust1 slice	596	29	53	30
Italian Salad, Large (dressing not included)1 serving	337	28	15	19
Deluxe Pizza, Jumbo Square Crust1 slice	581	28	55	28
Veggie Pizza, Jumbo Square Crust1 slice	565	26	56	26
Pasta Salad, Medium (dressing not included)1 serving	669	25	122	7.3
Veggie Sub, 6 Inch1 serving	723	25	80	32
Chicken Margarita Pizza, Jumbo Square Crust1 slice	653	23	52	39
Mostaccioli Dinner, Half1 serving	551	21	97	8.2
Bambino Bread, Half Order1 serving	600	21	96	15
Garbage Can Pizza, Large Round Crust1 slice	368	20	29	19
Pepperoni Pizza, All Corner Square Crust1 slice	424	20	41	20
Italian Salad, Medium (dressing not included)1 serving	233	19	11	13
Meatza Pizza, Large Round Crust1 slice	340	19	27	17
Meatza Pizza, Large Square Crust1 slice	401	19	31	22
Caesar Salad, Large1 serving	1,101	19	46	96
Chicken Parmesan Pizza, Large Round Crust1 slice	270	18	29	9
BBQ Chicken Pizza, Large Round Crust1 slice	304	18	35	10
Chicken Parmesan Pizza, Large Square Crust1 slice	331	18	32	14
Meatza Pizza, Extra Large Square Crust1 slice	361	18	27	20
Chicken Mediterranean Pizza, Large Round Crust1 slice	364	18	28	20
BBQ Chicken Pizza, Large Square Crust1 slice	365	18	38	16
Garbage Can Pizza, Large Square Crust1 slice	393	18	32	21
Chicken Margarita Pizza, Large Square Crust1 slice	411	18	30	24
Chicken Mediterranean Pizza, Large Square Crust1 slice	424	18	31	26
Meatza Pizza, Large Thin Crust1 slice	275	17	14	17
Hawaiian Pizza, Large Round Crust1 slice	288	17	27	12
Chicken Parmesan Pizza, Extra Large Square Crust1 slice	301	17	28	14
Meatza Pizza, Medium Round Crust1 slice	301	17	26	15
Chicken Margarita Pizza, Large Round Crust1 slice	345	17	27	19
Hawaiian Pizza, Large Square Crust1 slice	349	17	31	18
Garbage Can Pizza, Extra Large Square Crust1 slice	364	17	28	20
Chicken Parmesan Pizza, Large Thin Crust1 slice	205	16	15	8.9
Chicken Parmesan Pizza, Medium Round Crust1 slice	235	16	27	7.1
Garbage Can Pizza, Large Thin Crust1 slice	267	16	15	16
Pepperoni Pizza, Large Round Crust1 slice	269	16	27	11
Garbage Can Pizza, Medium Round Crust1 slice	295	16	27	14
Pepperoni Pizza, Large Square Crust1 slice	325	16	30	16
Hawaiian Pizza, Extra Large Square Crust1 slice	327	16	27	17
Love Pepperoni Pizza, Square Crust1 slice	330	16	27	18
BBQ Chicken Pizza, Extra Large Square Crust1 slice	333	16	33	15
Meatza Pizza, 4-Corner Square Crust1 slice	333	16	28	18
Garbage Can Pizza, 4-Corner Square Crust1 slice	347	16	29	19
Chicken Margarita Pizza, Extra Large Square Crust1 slice	372	16	26	23
Chicken Mediterranean Pizza, Extra Large Square Crust1 slice	388	16	27	24
Greek Salad, Large (dressing not included)1 serving	392	16	26	26
Antipasto Salad, Small (dressing not included)1 serving	188	15	6.9	12
BBQ Chicken Pizza, Large Thin Crust1 slice	239	15	21	10
A La Carte Pizza, Large Round Crust - cheese and sauce, no toppings1 slice	240	15	26	8.5
Hawaiian Pizza, Medium Round Crust1 slice	251	15	26	10
Deluxe Pizza, Large Round Crust1 slice	252	15	28	8.9
BBQ Chicken Pizza, Medium Round Crust1 slice	262	15	32	8.4
Chicken Parmesan Pizza, 4-Corner Square Crust1 slice	283	15	29	12
Chicken Margarita Pizza, Large Thin Crust1 slice	285	15	13	19
Chicken Mediterranean Pizza, Large Thin Crust1 slice	298	15	14	20
Pepperoni Pizza, Extra Large Square Crust1 slice	298	15	26	15
A La Carte Pizza, Large Square Crust - cheese and sauce, no toppings1 slice	300	15	30	14
Chicken Margarita Pizza, Medium Round Crust1 slice	301	15	25	16
Garbage Can Pizza, Bambino1 slice	301	15	29	14
Love Cheese Pizza, Square Crust1 slice	303	15	27	15
Chicken Mediterranean Pizza, Medium Round Crust1 slice	312	15	26	16
Deluxe Pizza, Large Square Crust1 slice	312	15	31	14
BBQ Chicken Pizza, 4-Corner Square Crust1 slice	325	15	34	14
Chicken Margarita Pizza, 4-Corner Square Crust1 slice	346	15	27	20
Hawaiian Pizza, Large Thin Crust1 slice	223	14	14	12
Chicken Parmesan Pizza, Bambino1 slice	229	14	30	5.9
Pepperoni Pizza, Medium Round Crust1 slice	230	14	25	8.6
Meatza Pizza, Medium Thin Crust1 slice	237	14	12	15
Veggie Pizza, Large Round Crust1 slice	248	14	29	8.6
BBQ Chicken Pizza, Bambino1 slice	257	14	37	6.2
Meatza Pizza, Bambino1 slice	280	14	27	13
Pepperoni Pizza, 4-Corner Square Crust1 slice	283	14	27	13
Deluxe Pizza, Extra Large Square Crust1 slice	290	14	28	14
Hawaiian Pizza, 4-Corner Square Crust1 slice	296	14	28	14
Chicken Mediterranean Pizza, Bambino1 slice	343	14	28	20
Chicken Parmesan Pizza, Medium Thin Crust1 slice	171	13	13	7
Pepperoni Pizza, Large Thin Crust1 slice	203	13	13	11
A La Carte Pizza, Medium Round Crust - cheese and sauce, no toppings1 slice	213	13	25	7.2
Deluxe Pizza, Medium Round Crust1 slice	220	13	26	7.3
Garbage Can Pizza, Medium Thin Crust1 slice	231	13	13	14
Chicken Margarita Pizza, Medium Thin Crust1 slice	237	13	11	16
Chicken Mediterranean Pizza, Medium Thin Crust1 slice	248	13	13	16
A La Carte Pizza, 4-Corner Square Crust - cheese and sauce, no toppings1 slice	261	13	27	12
Bosco Sticks1 piece	264	13	26	11
A La Carte Pizza, Extra Large Square Crust - cheese and sauce, no toppings1 slice	274	13	26	13
Chicken Margarita Pizza, Bambino1 slice	278	13	27	14
Deluxe Pizza, 4-Corner Square Crust1 slice	279	13	28	13
Veggie Pizza, Extra Large Square Crust1 slice	282	13	28	13
Veggie Pizza, Large Square Crust1 slice	308	13	32	14
Chicken Mediterranean Pizza, 4-Corner Square Crust1 slice	345	13	28	20
A La Carte Pizza, Large Thin Crust - cheese and sauce, no toppings1 slice	174	12	13	8.4
Deluxe Pizza, Large Thin Crust1 slice	186	12	14	8.8
Hawaiian Pizza, Medium Thin Crust1 slice	187	12	12	10
BBQ Chicken Pizza, Medium Thin Crust1 slice	198	12	19	8.3
Pepperoni Pizza, Bambino1 slice	225	12	26	7.8
Hawaiian Pizza, Bambino1 slice	229	12	28	7.9
Pasta Salad, Small (dressing not included)1 serving	339	12	62	3.9
Caesar Salad, Medium1 serving	605	12	30	50
Pepperoni Pizza, Medium Thin Crust1 slice	174	11	12	9.1
Veggie Pizza, Large Thin Crust1 slice	182	11	15	8.5
A La Carte Pizza, Bambino - cheese and sauce, no toppings1 slice	200	11	26	5.7
Veggie Pizza, Medium Round Crust1 slice	212	11	27	6.7
Veggie Pizza, 4-Corner Square Crust1 slice	262	11	28	11
Greek Salad, Medium (dressing not included)1 serving	268	11	18	17
Papa's Steak Fries1 serving	653	11	109	16
A La Carte Pizza, Medium Thin Crust - cheese and sauce, no toppings1 slice	149	10	11	7
Deluxe Pizza, Bambino1 slice	202	10	29	5.2
Deluxe Pizza, Medium Thin Crust1 slice	156	9.9	13	7.1
Veggie Pizza, Bambino1 slice	208	9.7	29	5.7
Italian Salad, Small (dressing not included)1 serving	121	9.6	6.6	6.3
Veggie Pizza, Medium Thin Crust1 slice	148	8.5	13	6.5
Caesar Salad, Small1 serving	505	7.2	18	46
Greek Salad, Small (dressing not included)1 serving	139	5.6	10	8.7