Pit StopPenn Station East Coast Subs nutrition, sorted by protein
Here are the 175 Penn Station East Coast Subs items with nutrition. They are sorted by protein. Every number comes from the nutrition Penn Station East Coast Subs publishes (see the source).
169 items are 400 calories or less. 0 have 30 g of protein or more.
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
Where do these Penn Station East Coast Subs numbers come from?
From the nutrition information Penn Station East Coast Subs publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.
More places to eat
Every Penn Station East Coast Subs item
See all 175 items, sorted by protein
Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese (Condiments, Large Sub) (add-on)1.5 oz | 247.5 | 20.3 | 4.5 | 18 |
| Multi-Grain Bread (Large Sub) (add-on)6.46 oz | 508.3 | 16.2 | 80 | 9.9 |
| Bread (Large Sub) (add-on)6.46 oz | 469 | 16 | 84 | 7.8 |
| Parmesan Cheese (Condiments, Regular Sub) (add-on)1.13 oz | 186 | 15.3 | 3.4 | 14 |
| Parmesan Cheese (Condiments, Wraps) (add-on)1.13 oz | 186 | 15.3 | 3.4 | 14 |
| Parmesean Cheese (Condiments, Salad) (add-on)1.13 oz | 186 | 15.3 | 3.4 | 14 |
| Swiss (Cheeses, Large Sub) (add-on)2 oz | 216 | 15 | 3.1 | 15.6 |
| Provolone (Cheeses, Large Sub) (add-on)2 oz | 204 | 14 | 2 | 16.4 |
| Bread (Regular Sub) (add-on)4.84 oz | 352 | 12.2 | 63 | 5.9 |
| Multi-Grain Bread (Regular Sub) (add-on)4.84 oz | 381 | 12.2 | 60 | 7.5 |
| Corned Beef (Meat) (add-on)1 oz | 73 | 11.6 | 0.7 | 2.2 |
| Swiss (Cheeses, Regular Sub) (add-on)1.5 oz | 162 | 11.4 | 2.3 | 11.7 |
| Swiss (Cheeses, Wraps) (add-on)1.5 oz | 162 | 11.4 | 2.3 | 11.7 |
| Provolone (Cheeses, Wraps) (add-on)1.5 oz | 152 | 10.5 | 1.5 | 12.3 |
| Provolone (Cheeses, Regular Sub) (add-on)1.5 oz | 153 | 10.5 | 1.5 | 12.3 |
| Fries (Large)18.3 oz | 1,260 | 10.2 | 112.8 | 87 |
| Parmesan Cheese (Condiments, Small Sub) (add-on)0.75 oz | 124 | 10 | 2.3 | 9 |
| American (Cheeses, Large Sub) (add-on)2 oz | 200 | 10 | 2 | 18 |
| Bread (Small Sub) (add-on)3.23 oz | 234.4 | 8.1 | 42 | 3.9 |
| Multi-Grain Bread (Small Sub) (add-on)3.23 oz | 254.1 | 8.1 | 40 | 5 |
| Swiss (Cheeses, Salad) (add-on)1 oz | 108 | 7.6 | 1.5 | 7.8 |
| Swiss (Cheeses, Small Sub) (add-on)1 oz | 108 | 7.6 | 1.5 | 7.8 |
| American (Cheeses, Regular Sub) (add-on)1.5 oz | 150 | 7.5 | 1.5 | 13.5 |
| American (Cheeses, Wraps) (add-on)1.5 oz | 150 | 7.5 | 1.5 | 13.5 |
| Provolone (Cheeses, Salad) (add-on)1 oz | 102 | 7 | 1 | 8.2 |
| Provolone (Cheeses, Small Sub) (add-on)1 oz | 102 | 7 | 1 | 8.2 |
| Wrap (tortilla) (add-on)3.6 oz | 330 | 7 | 50 | 14 |
| Chicken (Meat) (add-on)1 oz | 30 | 6.6 | 0 | 0.4 |
| Turkey (white) (Meat) (add-on)1 oz | 25 | 5.5 | 0.5 | 0.5 |
| Steak (Meat) (add-on)1 oz | 35 | 5.5 | 0.2 | 1.2 |
| Fries (Medium)9.5 oz | 654 | 5.3 | 58.6 | 45 |
| Parmesan Cheese (Condiments, Snack Sub) (add-on)0.38 oz | 62 | 5 | 1.1 | 4.5 |
| American (Cheeses, Salad) (add-on)1 oz | 100 | 5 | 1 | 9 |
| American (Cheeses, Small Sub) (add-on)1 oz | 100 | 5 | 1 | 9 |
| Salami (Meat) (add-on)1 oz | 120 | 5 | 0 | 11 |
| 9 Grain Bread (add-on)1 slice | 130 | 5 | 20 | 3 |
| Pepperoni (Meat) (add-on)1 oz | 140 | 5 | 0 | 13 |
| Ham (Meat) (add-on)1 oz | 33.3 | 4.7 | 0.7 | 1.2 |
| Sausage (Meat) (add-on)1 oz | 87 | 4.5 | 0.7 | 7.3 |
| Multi-Grain Bread (Snack Sub) (add-on)1.61 oz | 127 | 4.1 | 20 | 2.5 |
| Bacon (Meat) (add-on)1 slice .53 oz | 70 | 4 | 0 | 6 |
| Bread (Snack Sub) (add-on)1.61 oz | 117 | 4 | 21 | 2 |
| Bacon Cheese Sauce (add-on)1 serving | 135 | 4 | 9 | 10 |
| Caesar Dressing (Condiments, Salad) (add-on)1.5 oz | 266 | 4 | 4 | 28 |
| Caesar Dressing (Condiments, Wraps) (add-on)1.5 oz | 266 | 4 | 4 | 28 |
| Avocado Spread (Condiments, Large Sub) (add-on)4 oz | 396 | 4 | 19.9 | 35.8 |
| Cookie4 oz | 560 | 4 | 64 | 32 |
| Swiss (Cheeses, Snack Sub) (add-on)0.5 oz | 54 | 3.8 | 0.8 | 3.9 |
| Provolone (Cheeses, Snack Sub) (add-on)0.5 oz | 51 | 3.5 | 0.5 | 4.1 |
| Fries (Small)5.5 oz | 378 | 3.1 | 34 | 26 |
| Avocado Spread (Condiments, Regular Sub) (add-on)3 oz | 297 | 3 | 14.9 | 26.9 |
| Avocado Spread (Condiments, Salad) (add-on)3 oz | 297 | 3 | 14.9 | 26.9 |
| Avocado Spread (Condiments, Wraps) (add-on)3 oz | 297 | 3 | 14.9 | 26.9 |
| American (Cheeses, Snack Sub) (add-on)0.5 oz | 50 | 2.5 | 0.5 | 4.5 |
| Avocado Spread (Condiments, Small Sub) (add-on)2 oz | 198 | 2 | 9.9 | 17.9 |
| Mushrooms (Grilled) (Veggies, Large Sub) (add-on)2 oz | 16 | 1.8 | 2.6 | 0.2 |
| Mushrooms (Grilled) (Veggies, Regular Sub) (add-on)1.5 oz | 12 | 1.4 | 1.9 | 0.2 |
| Mushrooms (Grilled) (Veggies, Salad) (add-on)1.5 oz | 12 | 1.4 | 1.9 | 0.2 |
| Mushrooms (Grilled) (Veggies, Wraps) (add-on)1.5 oz | 12 | 1.4 | 1.9 | 0.2 |
| Yellow Onions (Grilled) (Veggies, Large Sub) (add-on)4 oz | 45.3 | 1.4 | 10.6 | 0.2 |
| Lettuce (Veggies, Salad) (add-on)5 oz | 20 | 1.3 | 4.2 | 0.2 |
| Yellow Onions (Grilled) (Veggies, Regular Sub) (add-on)3 oz | 34 | 1 | 7.9 | 0.2 |
| Yellow Onions (Grilled) (Veggies, Salad) (add-on)3 oz | 34 | 1 | 7.9 | 0.2 |
| Yellow Onions (Grilled) (Veggies, Wraps) (add-on)3 oz | 34 | 1 | 7.9 | 0.2 |
| Avocado Spread (Condiments, Snack Sub) (add-on)1 oz | 99 | 1 | 5 | 9 |
| Honey Mustard (Condiments, Large Sub) (add-on)1 oz | 133.3 | 1 | 4.9 | 12.4 |
| Pizza Sauce (Condiments, Large Sub) (add-on)2 oz | 28 | 0.9 | 4.6 | 0 |
| Mushrooms (Grilled) (Veggies, Small Sub) (add-on)1 oz | 8 | 0.9 | 1.3 | 0.1 |
| Tomato (Veggies, Large Sub) (add-on)2 oz | 10 | 0.7 | 3.3 | 1.2 |
| Honey Mustard (Condiments, Regular Sub) (add-on)0.75 oz | 100 | 0.7 | 3.6 | 9.3 |
| Honey Mustard (Condiments, Salad) (add-on)0.75 oz | 100 | 0.7 | 3.6 | 9.3 |
| Honey Mustard (Condiments, Wraps) (add-on)0.75 oz | 100 | 0.7 | 3.6 | 9.3 |
| Pizza Sauce (Condiments, Regular Sub) (add-on)1.5 oz | 21 | 0.7 | 3.4 | 0 |
| Pizza Sauce (Condiments, Salad) (add-on)1.5 oz | 21 | 0.7 | 3.4 | 0 |
| Pizza Sauce (Condiments, Wraps) (add-on)1.5 oz | 21 | 0.7 | 3.4 | 0 |
| Yellow Onions (Grilled) (Veggies, Small Sub) (add-on)2 oz | 23 | 0.7 | 5.3 | 0.1 |
| Tomato (Veggies, Regular Sub) (add-on)1.5 oz | 7.5 | 0.6 | 2.5 | 0.9 |
| Tomato (Veggies, Salad) (add-on)1.5 oz | 7.5 | 0.6 | 2.5 | 0.9 |
| Tomato (Veggies, Wraps) (add-on)1.5 oz | 7.5 | 0.6 | 2.5 | 0.9 |
| Artichokes (Meat) (add-on)1 oz | 7 | 0.5 | 1.2 | 0 |
| Banana Peppers (Grilled) (Veggies, Large Sub) (add-on)2 oz | 15.8 | 0.5 | 3.6 | 0.1 |
| Green Peppers (Grilled) (Veggies, Large Sub) (add-on)2 oz | 15.8 | 0.5 | 3.6 | 0.1 |
| Honey Mustard (Condiments, Small Sub) (add-on)0.5 oz | 67 | 0.5 | 2.4 | 6.2 |
| Ranch Dressing (Condiments, Large Sub) (add-on)3 oz | 360 | 0.5 | 4.5 | 37.8 |
| Mushrooms (Grilled) (Veggies, Snack Sub) (add-on)0.5 oz | 4 | 0.5 | 0.7 | 0.1 |
| Pizza Sauce (Condiments, Small Sub) (add-on)1 oz | 14 | 0.5 | 2.3 | 0 |
| Pickles (Veggies, Large Sub) (add-on)1 oz | 4 | 0.4 | 1 | 0 |
| Lettuce (Veggies, Large Sub) (add-on)1.5 oz | 6 | 0.4 | 1.3 | 0.1 |
| Tomato (Veggies, Small Sub) (add-on)1 oz | 5 | 0.4 | 1.6 | 0.6 |
| Banana Peppers (Grilled) (Veggies, Regular Sub) (add-on)1.5 oz | 11.8 | 0.4 | 2.7 | 0.1 |
| Banana Peppers (Grilled) (Veggies, Salad) (add-on)1.5 oz | 11.8 | 0.4 | 2.7 | 0.1 |
| Banana Peppers (Grilled) (Veggies, Wraps) (add-on)1.5 oz | 11.8 | 0.4 | 2.7 | 0.1 |
| Green Peppers (Grilled) (Veggies, Regular Sub) (add-on)1.5 oz | 12 | 0.4 | 2.7 | 0.1 |
| Green Peppers (Grilled) (Veggies, Salad) (add-on)1.5 oz | 12 | 0.4 | 2.7 | 0.1 |
| Green Peppers (Grilled) (Veggies, Wraps) (add-on)1.5 oz | 12 | 0.4 | 2.7 | 0.1 |
| Ranch Dressing (Condiments, Regular Sub) (add-on)2.25 oz | 270 | 0.4 | 3.4 | 28.4 |
| Ranch Dressing (Condiments, Salad) (add-on)2.25 oz | 270 | 0.4 | 3.4 | 28.4 |
| Ranch Dressing (Condiments, Wraps) (add-on)2.25 oz | 270 | 0.4 | 3.4 | 28.4 |
| Yellow Onions (Grilled) (Veggies, Snack Sub) (add-on)1 oz | 11.3 | 0.3 | 2.6 | 0.1 |
| Pickles (Veggies, Regular Sub) (add-on)0.75 oz | 3 | 0.3 | 0.8 | 0 |
| Pickles (Veggies, Salad) (add-on)0.75 oz | 3 | 0.3 | 0.8 | 0 |
| Pickles (Veggies, Wraps) (add-on)0.75 oz | 3 | 0.3 | 0.8 | 0 |
| Red Onions (Veggies, Large Sub) (add-on)1 oz | 12 | 0.3 | 2.6 | 0.1 |
| Lettuce (Veggies, Regular Sub) (add-on)1.13 oz | 4.5 | 0.3 | 0.9 | 0.1 |
| Lettuce (Veggies, Wraps) (add-on)1.13 oz | 4.5 | 0.3 | 0.9 | 0.1 |
| Banana Peppers (Grilled) (Veggies, Small Sub) (add-on)1 oz | 7.9 | 0.2 | 1.8 | 0.1 |
| Green Peppers (Grilled) (Veggies, Small Sub) (add-on)1 oz | 7.9 | 0.2 | 1.8 | 0.1 |
| Red Onions (Veggies, Regular Sub) (add-on)0.75 oz | 9 | 0.2 | 2 | 0 |
| Red Onions (Veggies, Salad) (add-on)0.75 oz | 9 | 0.2 | 2 | 0 |
| Red Onions (Veggies, Wraps) (add-on)0.75 oz | 9 | 0.2 | 2 | 0 |
| Honey Mustard (Condiments, Snack Sub) (add-on)0.25 oz | 33.3 | 0.2 | 1.2 | 3.1 |
| Ranch Dressing (Condiments, Small Sub) (add-on)1.5 oz | 180 | 0.2 | 2.3 | 19 |
| Pizza Sauce (Condiments, Snack Sub) (add-on)0.5 oz | 7 | 0.2 | 1.1 | 0 |
| Pickles (Veggies, Small Sub) (add-on)0.5 oz | 2 | 0.2 | 0.5 | 0 |
| Lettuce (Veggies, Small Sub) (add-on)0.75 oz | 3 | 0.2 | 0.6 | 0 |
| Lemonade (Large)24 fl oz | 212 | 0.2 | 55.2 | 0.1 |
| Tomato (Veggies, Snack Sub) (add-on)0.5 oz | 2.5 | 0.2 | 0.8 | 0.3 |
| Red Onions (Veggies, Small Sub) (add-on)0.5 oz | 6 | 0.2 | 1.3 | 0 |
| Green Peppers (Grilled) (Veggies, Snack Sub) (add-on)0.5 oz | 3.9 | 0.1 | 0.9 | 0 |
| Ranch Dressing (Condiments, Snack Sub) (add-on)0.75 oz | 90 | 0.1 | 1.1 | 9.5 |
| Pickles (Veggies, Snack Sub) (add-on)0.25 oz | 1 | 0.1 | 0.2 | 0 |
| Lettuce (Veggies, Snack Sub) (add-on)0.38 oz | 1.5 | 0.1 | 0.3 | 0 |
| Banana Peppers (Grilled) (Veggies, Snack Sub) (add-on)0.5 oz | 3.9 | 0.1 | 0.9 | 0 |
| Lemonade (Regular)16 fl oz | 141 | 0.1 | 36.8 | 0.1 |
| Red Onions (Veggies, Snack Sub) (add-on)0.25 oz | 3 | 0.1 | 0.7 | 0 |
| Oregano (Condiments, Large Sub) (add-on)0.01 oz | 1.3 | 0 | 0.3 | 0 |
| Oregano (Condiments, Regular Sub) (add-on)0.01 oz | 1 | 0 | 0.2 | 0 |
| Oregano (Condiments, Salad) (add-on)0.01 oz | 1 | 0 | 0.2 | 0 |
| Oregano (Condiments, Wraps) (add-on)0.01 oz | 1 | 0 | 0.2 | 0 |
| Oregano (Condiments, Small Sub) (add-on)0.01 oz. | 0.7 | 0 | 0.1 | 0 |
| Oregano (Condiments, Snack Sub) (add-on)0.00 oz | 0.3 | 0 | 0.1 | 0 |
| Teriyaki (Condiments, Snack Sub) (add-on)0.38 oz | 2.8 | 0 | 0.6 | 0 |
| Sauerkraut (Condiments, Snack Sub) (add-on)1 oz | 3.7 | 0 | 0.8 | 0 |
| Teriyaki (Condiments, Small Sub) (add-on)0.75 oz | 5.6 | 0 | 1 | 0 |
| Teriyaki (Condiments, Regular Sub) (add-on)1.13 oz | 8.3 | 0 | 1.6 | 0 |
| Teriyaki (Condiments, Salad) (add-on)1.13 oz | 8.3 | 0 | 1.6 | 0 |
| Teriyaki (Condiments, Wraps) (add-on)1.13 oz | 8.3 | 0 | 1.6 | 0 |
| Sauerkraut (Condiments, Small Sub) (add-on)2.5 oz | 9.1 | 0 | 1.9 | 0 |
| Spicy Brown Mustard (Condiments, Snack Sub) (add-on)0.25 oz | 10.6 | 0 | 0 | 0 |
| Teriyaki (Condiments, Large Sub) (add-on)1.5 oz | 11 | 0 | 2.2 | 0 |
| Sauerkraut (Condiments, Regular Sub) (add-on)4 oz | 14.6 | 0 | 3 | 0 |
| Sauerkraut (Condiments, Salad) (add-on)4 oz | 14.6 | 0 | 3 | 0 |
| Sauerkraut (Condiments, Wraps) (add-on)4 oz | 14.6 | 0 | 3 | 0 |
| Sauerkraut (Condiments, Large Sub) (add-on)5.5 oz | 20 | 0 | 4.1 | 0 |
| Spicy Brown Mustard (Condiments, Small Sub) (add-on)0.5 oz | 21 | 0 | 0 | 0 |
| Spicy Brown Mustard (Condiments, Regular Sub) (add-on)0.75 oz | 32 | 0 | 0 | 0 |
| Spicy Brown Mustard (Condiments, Salad) (add-on)0.75 oz | 32 | 0 | 0 | 0 |
| Spicy Brown Mustard (Condiments, Wraps) (add-on)0.75 oz | 32 | 0 | 0 | 0 |
| Butter Flavored Oil (Large Sub) (add-on)0.16 oz | 39 | 0 | 0 | 4.5 |
| Butter Flavored Oil (Regular Sub) (add-on)0.16 oz | 39 | 0 | 0 | 4.5 |
| Butter Flavored Oil (Salad) (add-on)0.16 oz | 39 | 0 | 0 | 4.5 |
| Butter Flavored Oil (Small Sub) (add-on)0.16 oz | 39 | 0 | 0 | 4.5 |
| Butter Flavored Oil (Snack Sub) (add-on)0.16 oz | 39 | 0 | 0 | 4.5 |
| Butter Flavored Oil (Wraps) (add-on)0.16 oz | 39 | 0 | 0 | 4.5 |
| Spicy Brown Mustard (Condiments, Large Sub) (add-on)1 oz | 42.4 | 0 | 0 | 0 |
| Olive Oil & Vinegar (Condiments, Snack Sub) (add-on)0.38 oz | 45 | 0 | 0 | 5.2 |
| Olive Oil & Vinegar (Condiments, Small Sub) (add-on)0.75 oz | 89 | 0 | 0 | 10 |
| Mayonnaise (Condiments, Snack Sub) (add-on)0.5 oz | 98 | 0 | 0 | 10.5 |
| Thousand Island (Condiments, Snack Sub) (add-on)0.75 oz | 111 | 0 | 3 | 11.3 |
| Olive Oil & Vinegar (Condiments, Regular Sub) (add-on)1.13 oz | 134 | 0 | 0 | 16 |
| Olive Oil & Vinegar (Condiments, Salad) (add-on)1.13 oz | 134 | 0 | 0 | 16 |
| Olive Oil & Vinegar (Condiments, Wraps) (add-on)1.13 oz | 134 | 0 | 0 | 16 |
| Sweet Tea (Regular)16 fl oz | 149 | 0 | 39 | 0 |
| Olive Oil & Vinegar (Condiments, Large Sub) (add-on)1.5 oz | 179 | 0 | 0 | 21 |
| Mayonnaise (Condiments, Small Sub) (add-on)1 oz | 196 | 0 | 0 | 21 |
| Thousand Island (Condiments, Small Sub) (add-on)1.5 oz | 222 | 0 | 6 | 23 |
| Sweet Tea (Large)24 fl oz | 224 | 0 | 58.6 | 0 |
| Mayonnaise (Condiments, Regular Sub) (add-on)1.5 oz | 293 | 0 | 0 | 32 |
| Mayonnaise (Condiments, Salad) (add-on)1.5 oz | 293 | 0 | 0 | 32 |
| Mayonnaise (Condiments, Wraps) (add-on)1.5 oz | 293 | 0 | 0 | 32 |
| Thousand Island (Condiments, Regular Sub) (add-on)2.25 oz | 333 | 0 | 9 | 34 |
| Thousand Island (Condiments, Salad) (add-on)2.25 oz | 333 | 0 | 9 | 34 |
| Thousand Island (Condiments, Wraps) (add-on)2.25 oz | 333 | 0 | 9 | 34 |
| Mayonnaise (Condiments, Large Sub) (add-on)2 oz | 391 | 0 | 0 | 42 |
| Thousand Island (Condiments, Large Sub) (add-on)3 oz | 444 | 0 | 12 | 45 |