Pit StopPhilz Coffee: high-protein, low-calorie picks
Here are the 105 Philz Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Philz Coffee publishes (see the source).
72 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Turkey Sausage Sandwich (22 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Sausage Sandwich1 serving | 320 | 22 | 25 | 17 |
| Plant-Powered Sandwich1 serving | 390 | 18 | 35 | 20 |
| Bacon & Cheese Egg Bites1 serving | 260 | 17 | 7 | 18 |
| Veggie Egg White Bites1 serving | 200 | 15 | 9 | 11 |
| Focaccia Club Sandwich1 serving | 380 | 13 | 36 | 13 |
| Chocolate Coffee Croissant1 serving | 380 | 12 | 53 | 13 |
| Jalapeño Cheese Bagel1 serving | 240 | 10 | 38 | 5 |
| Almond Croissant1 serving | 310 | 10 | 42 | 10 |
| Bacon & Onion Pretzel Croissant1 serving | 360 | 10 | 31 | 21 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Ham & Cheese Sandwich1 serving | 470 | 22 | 43 | 22 |
| Bacon & Egg Burrito1 serving | 500 | 21 | 51 | 27 |
| Roasted Chicken & Golden Rice Burrito1 serving | 460 | 20 | 53 | 16 |
| Pork Sausage & Egg Burrito1 serving | 490 | 20 | 51 | 26 |
| Green Chile Burrito1 serving | 460 | 15 | 51 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Veggie Egg White Bites1 serving | 200 | 15 | 7.5 |
| Turkey Sausage Sandwich1 serving | 320 | 22 | 6.9 |
| Bacon & Cheese Egg Bites1 serving | 260 | 17 | 6.5 |
| Grilled Ham & Cheese Sandwich1 serving | 470 | 22 | 4.7 |
| Plant-Powered Sandwich1 serving | 390 | 18 | 4.6 |
| Roasted Chicken & Golden Rice Burrito1 serving | 460 | 20 | 4.3 |
| Bacon & Egg Burrito1 serving | 500 | 21 | 4.2 |
| Pork Sausage & Egg Burrito1 serving | 490 | 20 | 4.1 |
| Green Chile Burrito1 serving | 460 | 15 | 3.3 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Egg Burrito1 serving | 500 | 21 | 51 | 27 |
| Pork Sausage & Egg Burrito1 serving | 490 | 20 | 51 | 26 |
| Bacon & Cheese Egg Bites1 serving | 260 | 17 | 7 | 18 |
| Veggie Egg White Bites1 serving | 200 | 15 | 9 | 11 |
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Questions
What item under 1,000 calories has the most protein at Philz Coffee?
Turkey Sausage Sandwich (1 serving): 22 g protein, 320 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Philz Coffee?
At 400 calories or less, the most protein comes from Turkey Sausage Sandwich (1 serving): 22 g protein, 320 calories; Plant-Powered Sandwich (1 serving): 18 g protein, 390 calories; Bacon & Cheese Egg Bites (1 serving): 17 g protein, 260 calories.
What is a high-protein breakfast at Philz Coffee?
Bacon & Egg Burrito (1 serving): 21 g protein, 500 calories; Pork Sausage & Egg Burrito (1 serving): 20 g protein, 490 calories; Bacon & Cheese Egg Bites (1 serving): 17 g protein, 260 calories.
Where do these Philz Coffee numbers come from?
From the nutrition information Philz Coffee publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.