Pit StopPick Up Stix: high-protein, low-calorie picks
Here are the 86 Pick Up Stix items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pick Up Stix publishes (see the source).
51 items are 400 calories or less. 8 have 30 g of protein or more. The most protein at 400 calories or less is Kids Meal - Grilled Teriyaki Chicken (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Meal - Grilled Teriyaki Chicken1 portion | 270 | 30 | 20 | 8 |
| Grilled Bourbon (Chicken Entree)1 serving (2 servings per portion) | 300 | 29 | 30 | 8 |
| Grilled Teriyaki Chicken & Vegetables (Chicken Entree)1 serving (2 servings per portion) | 250 | 24 | 25 | 6 |
| Wonton Soup Large1 serving (2 servings per portion) | 230 | 23 | 24 | 4 |
| Kung Pao (Shrimp Entree)1 serving (2 servings per portion) | 380 | 19 | 47 | 14 |
| Crispy Honey (Chicken Entree)1 serving (2 servings per portion) | 390 | 17 | 43 | 14 |
| Thai Coconut Curry (Shrimp Entree)1 serving (2 servings per portion) | 370 | 16 | 27 | 23 |
| Edamame1 serving (2 servings per portion) | 150 | 15 | 14 | 4 |
| Garlic (Shrimp Entree)1 serving (2 servings per portion) | 250 | 15 | 32 | 7 |
| Shrimp & Vegetables (Shrimp Entree)1 serving (2 servings per portion) | 340 | 14 | 32 | 21 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| House Special Chicken w/ Vegetables (Special Order, steamed white meat chicken)1 serving (2 servings per portion) | 590 | 43 | 59 | 20 |
| House Special (Special Order, steamed white meat chicken)1 serving (2 servings per portion) | 560 | 41 | 53 | 19 |
| House Special (Chicken Entree)1 serving (2 servings per portion) | 580 | 31 | 60 | 23 |
| Kids Meal - House Special Chicken1 portion | 600 | 28 | 68 | 23 |
| Kung Pao (Chicken Entree)1 serving (2 servings per portion) | 448 | 25 | 35 | 23 |
| Shrimp Korean BBQ Noodles1 serving (2 servings per portion) | 530 | 23 | 70 | 19 |
| Kids Meal - Chicken Dippers1 portion | 440 | 22 | 26 | 28 |
| Beef & Broccoli (Steak Entree)1 serving (2 servings per portion) | 460 | 21 | 21 | 32 |
| Kung Pao (Steak Entree)1 serving (2 servings per portion) | 480 | 21 | 40 | 26 |
| Mongolian (Steak Entree)1 serving (2 servings per portion) | 450 | 20 | 19 | 32 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Meal - Grilled Teriyaki Chicken1 portion | 270 | 30 | 11.1 |
| Wonton Soup Large1 serving (2 servings per portion) | 230 | 23 | 10.0 |
| Edamame1 serving (2 servings per portion) | 150 | 15 | 10.0 |
| Grilled Bourbon (Chicken Entree)1 serving (2 servings per portion) | 300 | 29 | 9.7 |
| Grilled Teriyaki Chicken & Vegetables (Chicken Entree)1 serving (2 servings per portion) | 250 | 24 | 9.6 |
| House Special (Special Order, steamed white meat chicken)1 serving (2 servings per portion) | 560 | 41 | 7.3 |
| House Special Chicken w/ Vegetables (Special Order, steamed white meat chicken)1 serving (2 servings per portion) | 590 | 43 | 7.3 |
| Garlic (Shrimp Entree)1 serving (2 servings per portion) | 250 | 15 | 6.0 |
| Kung Pao (Chicken Entree)1 serving (2 servings per portion) | 448 | 25 | 5.6 |
| House Special (Chicken Entree)1 serving (2 servings per portion) | 580 | 31 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Pick Up Stix?
House Special Chicken w/ Vegetables (Special Order, steamed white meat chicken) (1 serving (2 servings per portion)): 43 g protein, 590 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pick Up Stix?
At 400 calories or less, the most protein comes from Kids Meal - Grilled Teriyaki Chicken (1 portion): 30 g protein, 270 calories; Grilled Bourbon (Chicken Entree) (1 serving (2 servings per portion)): 29 g protein, 300 calories; Grilled Teriyaki Chicken & Vegetables (Chicken Entree) (1 serving (2 servings per portion)): 24 g protein, 250 calories.
Where do these Pick Up Stix numbers come from?
From the nutrition information Pick Up Stix publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.