Pit StopPies & Pints: high-protein, low-calorie picks
Here are the 145 Pies & Pints items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pies & Pints publishes (see the source).
90 items are 400 calories or less. 26 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Gouda Pie - Small (19 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Gouda Pie - Small1 slice | 320 | 19 | 22 | 16 |
| Chipotle Chicken Pie - Large1 slice | 370 | 19 | 33 | 17 |
| Cuban Pork - Large1 slice | 379 | 19 | 36 | 18 |
| Peppadew Pepper Pie - Small1 slice | 320 | 17 | 27 | 15 |
| Margherita Pie - Large1 slice | 340 | 17 | 34 | 14 |
| Thai Pie - Large1 slice | 360 | 17 | 37 | 16 |
| Pesto Pie - Large1 slice | 380 | 17 | 34 | 19 |
| Black Bean Pie - Large1 slice | 390 | 17 | 36 | 20 |
| Hot Mamma Pie - Small1 slice | 310 | 16 | 23 | 17 |
| Mediterranean Shrimp Pie - Large1 slice | 330 | 16 | 35 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Antipasto Salad - Large1 serving | 590 | 32 | 16 | 45 |
| Hot Mamma Pie - Lunch Slice1 slice | 600 | 30 | 45 | 32 |
| Caesar Salad - Small1 serving | 480 | 29 | 19 | 33 |
| Kids Pie - Extra Cheese1 order (entire item) | 590 | 29 | 65 | 23 |
| Chicken Gouda Pie - Large1 slice | 470 | 28 | 34 | 25 |
| Steak & Mushroom Pie - Lunch Slice1 slice | 550 | 28 | 47 | 27 |
| Chipotle Chicken Pie - Lunch Slice1 slice | 490 | 26 | 45 | 23 |
| Cuban Pork - Lunch Slice1 slice | 510 | 25 | 49 | 24 |
| Hot Mamma Pie - Large1 slice | 450 | 23 | 34 | 24 |
| Margherita Pie - Lunch Slice1 slice | 450 | 23 | 46 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Steak & Cheese1 serving | 780 | 48 | 6.2 |
| Caesar Salad - Small1 serving | 480 | 29 | 6.0 |
| Chicken Gouda Pie - Lunch Slice1 slice | 630 | 38 | 6.0 |
| Chicken Gouda Pie - Large1 slice | 470 | 28 | 6.0 |
| Char-Grilled Hot Wings (Without Creamy Gorgonzola)1 order (entire item) | 740 | 44 | 5.9 |
| Antipasto Salad - Small1 serving | 660 | 36 | 5.5 |
| Peppadew Pepper Pie - Large1 slice | 640 | 34 | 5.3 |
| Chipotle Chicken Pie - Lunch Slice1 slice | 490 | 26 | 5.3 |
| Hot Mamma Pie - Small1 slice | 310 | 16 | 5.2 |
| Chipotle Chicken Pie - Large1 slice | 370 | 19 | 5.1 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Pies & Pints?
Steak & Cheese (1 serving): 48 g protein, 780 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pies & Pints?
At 400 calories or less, the most protein comes from Chicken Gouda Pie - Small (1 slice): 19 g protein, 320 calories; Chipotle Chicken Pie - Large (1 slice): 19 g protein, 370 calories; Cuban Pork - Large (1 slice): 19 g protein, 379 calories.
Where do these Pies & Pints numbers come from?
From the nutrition information Pies & Pints publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.