Pit StopPinkberry: high-protein, low-calorie picks
Here are the 346 Pinkberry items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pinkberry publishes (see the source).
258 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Mixed Berry Smoothie - 24 oz (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Smoothie - 24 oz24 oz | 380 | 16 | 78 | 1 |
| Strawberry Banana Smoothie - 24 oz24 oz | 370 | 15 | 77 | 1 |
| Matcha (Tart) Frozen Yogurt - Largelarge (13 oz) | 390 | 15 | 79 | 1 |
| Vanilla Latte Frozen Yogurt - Largelarge (13 oz) | 390 | 15 | 77 | 0.5 |
| Original Frozen Yogurt - Largelarge (13 oz) | 400 | 15 | 82 | 1 |
| Passionfruit Frozen Yogurt - Largelarge (13 oz) | 400 | 15 | 83 | 1 |
| Peanut Butter Frozen Yogurt - Mediummedium (8 oz) | 400 | 15 | 47 | 17 |
| Vanilla Bean Frozen Yogurt - Largelarge (13 oz) | 400 | 15 | 80 | 1 |
| Pumpkin Frozen Yogurt - Largelarge (13 oz) | 360 | 14 | 73 | 1 |
| Strawberry Matcha Frozen Yogurt - Largelarge (13 oz) | 400 | 13 | 85 | 1 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Almond Cookie Frozen Yogurt - Largelarge (13 oz) | 540 | 18 | 88 | 12 |
| White Mocha Frozen Yogurt - Largelarge (13 oz) | 410 | 16 | 78 | 3 |
| Salted Caramel Frozen Yogurt - Largelarge (13 oz) | 450 | 16 | 92 | 0.5 |
| Snickerdoodle Cookie Frozen Yogurt - Largelarge (13 oz) | 500 | 16 | 89 | 9 |
| Salted Butter Caramel Frozen Yogurt - Largelarge (13 oz) | 530 | 16 | 84 | 14 |
| Salted Caramel Cookie Frozen Yogurt - Largelarge (13 oz) | 530 | 16 | 98 | 8 |
| Chocolate Hazelnut Frozen Yogurt - Largelarge (13 oz) | 590 | 16 | 96 | 15 |
| Green Apple Frozen Yogurt - Largelarge (13 oz) | 410 | 15 | 86 | 1 |
| Ube Honey Frozen Yogurt - Largelarge (13 oz) | 410 | 15 | 83 | 0.5 |
| Raspberry Frozen Yogurt - Largelarge (13 oz) | 420 | 15 | 89 | 1 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Mixed Berry Smoothie - 24 oz24 oz | 380 | 16 | 4.2 |
| Strawberry Banana Smoothie - 24 oz24 oz | 370 | 15 | 4.1 |
| Matcha (Tart) Frozen Yogurt - Take Hometake home (25 oz) | 740 | 29 | 3.9 |
| Vanilla Latte Frozen Yogurt - Take Hometake home (25 oz) | 740 | 29 | 3.9 |
| White Mocha Frozen Yogurt - Largelarge (13 oz) | 410 | 16 | 3.9 |
| Pumpkin Frozen Yogurt - Take Hometake home (25 oz) | 700 | 27 | 3.9 |
| Peanut Butter Frozen Yogurt - Largelarge (13 oz) | 650 | 25 | 3.8 |
| Matcha (Tart) Frozen Yogurt - Largelarge (13 oz) | 390 | 15 | 3.8 |
| Vanilla Latte Frozen Yogurt - Largelarge (13 oz) | 390 | 15 | 3.8 |
| Original Frozen Yogurt - Take Hometake home (25 oz) | 760 | 29 | 3.8 |
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Questions
What item under 1,000 calories has the most protein at Pinkberry?
Snickerdoodle Cookie Frozen Yogurt - Take Home (take home (25 oz)): 31 g protein, 960 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Pinkberry?
At 400 calories or less, the most protein comes from Mixed Berry Smoothie - 24 oz (24 oz): 16 g protein, 380 calories; Strawberry Banana Smoothie - 24 oz (24 oz): 15 g protein, 370 calories; Matcha (Tart) Frozen Yogurt - Large (large (13 oz)): 15 g protein, 390 calories.
Where do these Pinkberry numbers come from?
From the nutrition information Pinkberry publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.