Pit StopPJ's Coffee: high-protein, low-calorie picks
Here are the 33 PJ's Coffee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition PJ's Coffee publishes (see the source).
33 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Protein Vanilla Velvet Ice - Small 12 oz (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Vanilla Velvet Ice - Small 12 oz12 fl oz | 190 | 21 | 15 | 4 |
| Protein Velvet Ice - Small 12 oz12 fl oz | 190 | 21 | 17 | 4 |
| Green Tea Latte - Small 12 oz12 fl oz | 300 | 10 | 35 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Protein Vanilla Velvet Ice - Small 12 oz12 fl oz | 190 | 21 | 11.1 |
| Protein Velvet Ice - Small 12 oz12 fl oz | 190 | 21 | 11.1 |
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Questions
What item under 1,000 calories has the most protein at PJ's Coffee?
Protein Vanilla Velvet Ice - Small 12 oz (12 fl oz): 21 g protein, 190 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at PJ's Coffee?
At 400 calories or less, the most protein comes from Protein Vanilla Velvet Ice - Small 12 oz (12 fl oz): 21 g protein, 190 calories; Protein Velvet Ice - Small 12 oz (12 fl oz): 21 g protein, 190 calories; Green Tea Latte - Small 12 oz (12 fl oz): 10 g protein, 300 calories.
Where do these PJ's Coffee numbers come from?
From the nutrition information PJ's Coffee publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.