Pit StopPlant Power Fast Food: high-protein, low-calorie picks
Here are the 129 Plant Power Fast Food items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Plant Power Fast Food publishes (see the source).
80 items are 400 calories or less. 8 have 30 g of protein or more. The most protein at 400 calories or less is 'Chicken' Sandwich, Grilled (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 'Chicken' Sandwich, Grilled1 serving | 330 | 25 | 32 | 12 |
| 'Chicken' Caesar, Grilled1 serving | 340 | 25 | 28 | 17 |
| 'Chicken' Tenders - 3 piece3 piece | 370 | 22 | 26 | 19 |
| 'Chicken Nuggets' (Kids Combo)1 serving | 370 | 21 | 33 | 19 |
| 'Chicken' Nuggets - 6 piece6 piece | 280 | 19 | 22 | 14 |
| Cheeseburger1 serving | 380 | 18 | 35 | 17 |
| Hamburger1 serving | 340 | 14 | 47 | 11 |
| 'Sausage & Cheese' Muffin1 serving | 280 | 13 | 27 | 12 |
| 'Bacon, Egg & Cheese' Muffin1 serving | 380 | 13 | 36 | 19 |
| 'Egg & Cheese' Muffin1 serving | 280 | 11 | 27 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 'Chicken' Nuggets - 12 piece12 piece | 560 | 39 | 45 | 29 |
| 'Chicken' Wrap, Grilled1 serving | 500 | 31 | 64 | 15 |
| 'Chicken' Caesar, Crispy1 serving | 510 | 25 | 44 | 27 |
| 'Chicken' Sandwich, Crispy1 serving | 510 | 25 | 48 | 23 |
| Bacon Cheeseburger1 serving | 520 | 21 | 42 | 30 |
| 'Sausage, Egg & Cheese' Muffin1 serving | 460 | 20 | 33 | 26 |
| Kids 'Cheeseburger' (Kids Combo)1 serving | 470 | 20 | 47 | 21 |
| 'Sausage, Egg & Cheese' Croissant1 serving | 530 | 20 | 37 | 33 |
| Holy Guacamole1 serving | 480 | 19 | 36 | 29 |
| Iconic 'Burger'1 serving | 510 | 19 | 39 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 'Chicken' Sandwich, Grilled1 serving | 330 | 25 | 7.6 |
| 'Chicken' Caesar, Grilled1 serving | 340 | 25 | 7.4 |
| 'Chicken' Nuggets - 12 piece12 piece | 560 | 39 | 7.0 |
| 'Chicken' Wrap, Grilled1 serving | 500 | 31 | 6.2 |
| Buffalo Wings1 serving | 620 | 38 | 6.1 |
| 'Chicken Nuggets' (Kids Combo)1 serving | 370 | 21 | 5.7 |
| 'Chicken' Caesar, Crispy1 serving | 510 | 25 | 4.9 |
| 'Chicken' Sandwich, Crispy1 serving | 510 | 25 | 4.9 |
| Cheeseburger1 serving | 380 | 18 | 4.7 |
| Double The Holy Guacamole1 serving | 690 | 32 | 4.6 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 'Sausage, Egg & Cheese' Muffin1 serving | 460 | 20 | 33 | 26 |
| 'Sausage, Egg & Cheese' Croissant1 serving | 530 | 20 | 37 | 33 |
| 'Fried Egg & Bacon' Bagel1 serving | 550 | 19 | 76 | 19 |
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Questions
What item under 1,000 calories has the most protein at Plant Power Fast Food?
'Chicken' Nuggets - 12 piece (12 piece): 39 g protein, 560 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Plant Power Fast Food?
At 400 calories or less, the most protein comes from 'Chicken' Sandwich, Grilled (1 serving): 25 g protein, 330 calories; 'Chicken' Caesar, Grilled (1 serving): 25 g protein, 340 calories; 'Chicken' Tenders - 3 piece (3 piece): 22 g protein, 370 calories.
What is a high-protein breakfast at Plant Power Fast Food?
'Sausage, Egg & Cheese' Muffin (1 serving): 20 g protein, 460 calories; 'Sausage, Egg & Cheese' Croissant (1 serving): 20 g protein, 530 calories; 'Fried Egg & Bacon' Bagel (1 serving): 19 g protein, 550 calories.
Where do these Plant Power Fast Food numbers come from?
From the nutrition information Plant Power Fast Food publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.